Simon Smith -
Ironman 70.3 Sunshine Coast 2023

Quick facts

460/361/29All/Gender/AG

M50-54Age group

1709Bib number

AustraliaNationality


35:34	2:44:14	1:49:59	5:18:24

Compare Simon Smith with other athletes!

1709 Smith

1421 Ballinger ×

1515 Bennett ×

1483 Prauza ×

292 McMurray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:34	00:35:34	01:52 min/100m	-02:13 (38.) ●	-01:58 (351.) ●	-02:31 (476.) ●
Transition		00:39:17	00:03:43	-	-00:19 (48.) ●	-00:22 (443.) ●	-00:18 (669.) ●
Bike	9.4 km	00:56:08	00:16:51	33.47 km/h	-00:12 (46.) ●	+00:02 (486.) ●	-00:23 (601.) ●
Bike	20.8 km	01:14:44	00:18:36	36.77 km/h	-00:22 (43.) ●	-00:22 (415.) ●	-00:49 (502.) ●
Bike	33 km	01:36:53	00:22:09	33.05 km/h	-02:02 (25.) ●	-01:52 (298.) ●	-02:36 (361.) ●
Bike	42.7 km	01:54:37	00:17:44	32.82 km/h	-00:50 (34.) ●	-00:35 (403.) ●	-01:09 (489.) ●
Bike	52.5 km	02:12:04	00:17:27	33.7 km/h	-00:24 (45.) ●	-00:12 (461.) ●	-00:44 (564.) ●
Bike	64.3 km	02:31:07	00:19:03	37.17 km/h	-00:42 (51.) ●	-00:04 (493.) ●	-00:34 (615.) ●
Bike	76.1 km	02:56:05	00:24:58	28.36 km/h	-00:58 (43.) ●	-00:40 (450.) ●	-01:27 (555.) ●
Bike	85.8 km	03:14:19	00:18:14	31.92 km/h	-01:18 (30.) ●	-01:08 (355.) ●	-01:47 (426.) ●
Bike	90 km	03:23:31	00:09:12	27.39 km/h	-00:35 (28.) ●	-00:29 (350.) ●	-00:46 (427.) ●
Bike	90 km	03:23:31	02:44:14	32.88 km/h	-07:23 (35.) ●	-05:20 (403.) ●	-10:15 (488.) ●
Transition		03:28:25	00:04:54	-	+01:01 (80.) ●	+01:10 (735.) ●	+01:13 (1059.) ●
Run	0.6 km	03:31:28	00:03:03	05:05 min/km	-00:27 (19.) ●	-00:16 (335.) ●	-00:21 (428.) ●
Run	2.8 km	03:41:53	00:10:25	04:44 min/km	-00:58 (34.) ●	-00:25 (429.) ●	-00:43 (558.) ●
Run	5.5 km	03:56:22	00:14:29	05:21 min/km	-00:56 (38.) ●	-00:12 (476.) ●	-00:35 (630.) ●
Run	7.3 km	04:05:49	00:09:27	05:15 min/km	-01:09 (31.) ●	-00:32 (414.) ●	-00:47 (545.) ●
Run	9 km	04:15:24	00:09:35	05:38 min/km	-01:15 (30.) ●	-00:38 (399.) ●	-00:55 (521.) ●
Run	11.8 km	04:29:38	00:14:14	05:04 min/km	-02:06 (27.) ●	-01:10 (363.) ●	-01:34 (477.) ●
Run	14.7 km	04:44:38	00:15:00	05:10 min/km	-01:54 (32.) ●	-01:00 (408.) ●	-01:19 (540.) ●
Run	16.5 km	04:54:20	00:09:42	05:23 min/km	-01:43 (23.) ●	-01:00 (357.) ●	-01:13 (475.) ●
Run	18.2 km	05:04:01	00:09:41	05:41 min/km	-01:57 (22.) ●	-01:11 (325.) ●	-01:25 (427.) ●
Run	21 km	05:17:54	00:13:53	04:57 min/km	-03:10 (19.) ●	-01:59 (277.) ●	-02:19 (368.) ●
Run	21.1 km	05:18:24	00:00:30	04:59 min/km	-00:06 (17.) ●	-00:04 (264.) ●	-00:05 (364.) ●
Run	21.1 km	05:18:24	01:49:59	05:12 min/km	-15:41 (26.) ●	-08:27 (378.) ●	-11:16 (495.) ●
Total	113 km	05:18:24	05:18:24	21.29 km/h	-24:35 (29.) ●	-14:57 (361.) ●	-23:07 (460.) ●

Ovr	Gen	Div	Name	#	AG
383	308	24	Malcolm Thornton	1444	M50-54	Australia	00:36:37	02:34:34	01:51:19	05:09:26
395	317	25	Paul Dufty	1449	M50-54	New Zealand	00:27:38	02:37:59	01:58:46	05:10:43
399	318	26	Rodney Howard	142	M50-54	Australia	00:35:30	02:40:27	01:48:25	05:11:00
409	324	27	Richard Ballinger	1421	M50-54	Australia	00:40:58	02:43:09	01:42:26	05:11:53
447	352	28	Will Bennett	1515	M50-54	Australia	00:38:06	02:46:08	01:44:12	05:16:41
460	361	29	Simon Smith	1709	M50-54	Australia	00:35:34	02:44:14	01:49:59	05:18:24
480	375	30	Grzegorz Prauza	1483	M50-54	Australia	00:35:20	02:47:25	01:48:47	05:20:15
514	402	31	Greg McMurray	292	M50-54	Australia	00:34:41	02:46:05	01:55:40	05:22:45
541	421	32	Adam Walsh	206	M50-54	Australia	00:38:11	02:37:49	02:02:19	05:24:29
550	428	33	Alan Fien	1496	M50-54	Australia	00:36:50	02:42:01	01:58:57	05:25:25