Jonathan Hamwood -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1087/793/1All/Gender/AG

M75-79Age group

1722Bib number

AustraliaNationality


38:01	3:00:31	2:41:07	6:27:12

Compare Jonathan Hamwood with other athletes!

1722 Hamwood

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:01	00:38:01	02:00 min/100m	±00:00 (1.) ●	+00:29 (505.) ●	-00:04 (685.) ●
Transition		00:41:35	00:03:34	-	±00:00 (1.) ●	-00:31 (403.) ●	-00:27 (614.) ●
Bike	9.4 km	01:00:44	00:19:09	29.45 km/h	±00:00 (1.) ●	+02:20 (827.) ●	+01:55 (1119.) ●
Bike	20.8 km	01:21:02	00:20:18	33.69 km/h	±00:00 (1.) ●	+01:20 (730.) ●	+00:53 (957.) ●
Bike	33 km	01:46:45	00:25:43	28.46 km/h	±00:00 (1.) ●	+01:42 (673.) ●	+00:58 (870.) ●
Bike	42.7 km	02:06:58	00:20:13	28.79 km/h	±00:00 (1.) ●	+01:54 (725.) ●	+01:20 (942.) ●
Bike	52.5 km	02:26:06	00:19:08	30.73 km/h	±00:00 (1.) ●	+01:29 (725.) ●	+00:57 (932.) ●
Bike	64.3 km	02:45:44	00:19:38	36.06 km/h	±00:00 (1.) ●	+00:31 (611.) ●	+00:01 (775.) ●
Bike	76.1 km	03:11:23	00:25:39	27.6 km/h	±00:00 (1.) ●	+00:01 (526.) ●	-00:46 (666.) ●
Bike	85.8 km	03:31:58	00:20:35	28.28 km/h	±00:00 (1.) ●	+01:13 (645.) ●	+00:34 (827.) ●
Bike	90 km	03:42:06	00:10:08	24.87 km/h	±00:00 (1.) ●	+00:27 (611.) ●	+00:10 (788.) ●
Bike	90 km	03:42:06	03:00:31	29.91 km/h	±00:00 (1.) ●	+10:57 (667.) ●	+06:02 (858.) ●
Transition		03:46:05	00:03:59	-	±00:00 (1.) ●	+00:15 (579.) ●	+00:18 (859.) ●
Run	0.6 km	03:50:11	00:04:06	06:50 min/km	±00:00 (1.) ●	+00:47 (830.) ●	+00:42 (1172.) ●
Run	2.8 km	04:09:19	00:19:08	08:41 min/km	±00:00 (1.) ●	+08:18 (911.) ●	+08:00 (1318.) ●
Run	5.5 km	04:28:54	00:19:35	07:15 min/km	±00:00 (1.) ●	+04:54 (861.) ●	+04:31 (1219.) ●
Run	7.3 km	04:41:56	00:13:02	07:14 min/km	±00:00 (1.) ●	+03:03 (842.) ●	+02:48 (1182.) ●
Run	9 km	04:55:15	00:13:19	07:49 min/km	±00:00 (1.) ●	+03:06 (841.) ●	+02:49 (1179.) ●
Run	11.8 km	05:15:09	00:19:54	07:06 min/km	±00:00 (1.) ●	+04:30 (839.) ●	+04:06 (1177.) ●
Run	14.7 km	05:36:21	00:21:12	07:18 min/km	±00:00 (1.) ●	+05:12 (854.) ●	+04:53 (1210.) ●
Run	16.5 km	05:50:52	00:14:31	08:03 min/km	±00:00 (1.) ●	+03:49 (847.) ●	+03:36 (1200.) ●
Run	18.2 km	06:05:29	00:14:37	08:35 min/km	±00:00 (1.) ●	+03:45 (842.) ●	+03:31 (1200.) ●
Run	21 km	06:26:27	00:20:58	07:29 min/km	±00:00 (1.) ●	+05:06 (843.) ●	+04:46 (1196.) ●
Run	21.1 km	06:27:12	00:00:45	07:29 min/km	±00:00 (1.) ●	+00:11 (865.) ●	+00:10 (1235.) ●
Run	21.1 km	06:27:12	02:41:07	07:38 min/km	±00:00 (1.) ●	+42:41 (860.) ●	+39:52 (1221.) ●
Total	113 km	06:27:12	06:27:12	17.51 km/h	±00:00 (1.) ●	+53:51 (793.) ●	+45:41 (1087.) ●