Natalie Uren -
Ironman 70.3 Sunshine Coast 2023

Quick facts

532/81/16All/Gender/AG

F30-34Age group

1728Bib number

AustraliaNationality


40:57	2:51:28	1:44:19	5:23:58

Compare Natalie Uren with other athletes!

1728 Uren

432 Hockey ×

425 Dekany ×

225 Posnett ×

476 Way ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:57	00:40:57	02:09 min/100m	+01:26 (33.) ●	+01:33 (195.) ●	+02:52 (930.) ●
Transition		00:44:45	00:03:48	-	-00:20 (24.) ●	-00:23 (155.) ●	-00:13 (706.) ●
Bike	9.4 km	01:00:51	00:16:06	35.03 km/h	-02:09 (5.) ●	-02:16 (34.) ●	-01:08 (394.) ●
Bike	20.8 km	01:19:23	00:18:32	36.91 km/h	-02:13 (9.) ●	-02:04 (53.) ●	-00:53 (486.) ●
Bike	33 km	01:43:38	00:24:15	30.19 km/h	-02:38 (18.) ●	-02:22 (103.) ●	-00:30 (671.) ●
Bike	42.7 km	02:05:51	00:22:13	26.2 km/h	+01:51 (38.) ●	+01:50 (239.) ●	+03:20 (1174.) ●
Bike	52.5 km	02:23:15	00:17:24	33.79 km/h	-01:46 (13.) ●	-02:07 (69.) ●	-00:47 (555.) ●
Bike	64.3 km	02:42:10	00:18:55	37.43 km/h	-01:37 (15.) ●	-01:56 (80.) ●	-00:42 (588.) ●
Bike	76.1 km	03:07:15	00:25:05	28.23 km/h	-02:52 (13.) ●	-03:12 (78.) ●	-01:20 (576.) ●
Bike	85.8 km	03:26:36	00:19:21	30.08 km/h	-01:42 (17.) ●	-02:12 (93.) ●	-00:40 (616.) ●
Bike	90 km	03:36:13	00:09:37	26.2 km/h	-00:53 (16.) ●	-01:05 (83.) ●	-00:21 (600.) ●
Bike	90 km	03:36:13	02:51:28	31.49 km/h	-13:59 (16.) ●	-15:24 (98.) ●	-03:01 (674.) ●
Transition		03:39:39	00:03:26	-	-00:19 (25.) ●	-00:38 (143.) ●	-00:15 (711.) ●
Run	0.6 km	03:42:37	00:02:58	04:56 min/km	-00:33 (9.) ●	-00:43 (50.) ●	-00:26 (362.) ●
Run	2.8 km	03:52:27	00:09:50	04:28 min/km	-01:37 (9.) ●	-02:13 (52.) ●	-01:18 (384.) ●
Run	5.5 km	04:05:49	00:13:22	04:57 min/km	-02:16 (11.) ●	-02:53 (61.) ●	-01:42 (402.) ●
Run	7.3 km	04:14:43	00:08:54	04:56 min/km	-01:44 (11.) ●	-02:10 (54.) ●	-01:20 (379.) ●
Run	9 km	04:23:52	00:09:09	05:22 min/km	-01:41 (11.) ●	-02:14 (57.) ●	-01:21 (392.) ●
Run	11.8 km	04:37:43	00:13:51	04:56 min/km	-02:23 (12.) ●	-03:12 (58.) ●	-01:57 (391.) ●
Run	14.7 km	04:51:41	00:13:58	04:48 min/km	-02:29 (11.) ●	-03:22 (53.) ●	-02:21 (342.) ●
Run	16.5 km	05:00:51	00:09:10	05:05 min/km	-01:50 (12.) ●	-02:28 (55.) ●	-01:45 (351.) ●
Run	18.2 km	05:09:57	00:09:06	05:21 min/km	-02:00 (7.) ●	-02:40 (43.) ●	-02:00 (292.) ●
Run	21 km	05:23:27	00:13:30	04:49 min/km	-02:35 (9.) ●	-03:37 (48.) ●	-02:42 (303.) ●
Run	21.1 km	05:23:58	00:00:31	05:09 min/km	-00:02 (20.) ●	-00:05 (104.) ●	-00:04 (516.) ●
Run	21.1 km	05:23:58	01:44:19	04:56 min/km	-19:10 (9.) ●	-25:37 (52.) ●	-16:56 (347.) ●
Total	113 km	05:23:58	05:23:58	20.93 km/h	-32:22 (16.) ●	-40:29 (81.) ●	-17:33 (532.) ●

Ovr	Gen	Div	Name	#	AG
392	54	11	Alex Bartlett	438	F30-34	United Kingdom	00:31:38	02:48:09	01:44:21	05:10:29
410	60	12	Rikki Esdale	472	F30-34	Australia	00:34:08	02:50:31	01:41:32	05:12:28
429	66	13	Rebecca Fear	481	F30-34	Australia	00:38:18	02:46:00	01:42:36	05:14:24
482	73	14	Emily Hockey	432	F30-34	Australia	00:34:31	02:55:23	01:45:02	05:20:22
525	79	15	Anna Dekany	425	F30-34	Australia	00:35:57	02:55:28	01:45:06	05:23:29
532	81	16	Natalie Uren	1728	F30-34	Australia	00:40:57	02:51:28	01:44:19	05:23:58
540	84	17	Hannah Posnett	225	F30-34	Australia	00:37:07	02:41:29	01:59:57	05:24:22
605	95	18	Cassie Way	476	F30-34	Australia	00:37:39	02:59:26	01:48:10	05:31:26
617	98	19	Laura Royce	471	F30-34	Australia	00:37:08	02:56:16	01:52:11	05:32:45
661	105	20	Carly Burgess	448	F30-34	New Zealand	00:40:23	02:55:45	01:53:29	05:36:41