Benjamin Larsson -
Ironman 70.3 Sunshine Coast 2023

Quick facts

110/92/9All/Gender/AG

M45-49Age group

197Bib number

AustraliaNationality


33:06	2:22:16	1:35:30	4:35:37

Compare Benjamin Larsson with other athletes!

197 Larsson

1373 Hiles ×

1301 Cooke ×

134 Berkman ×

1370 Clarkson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:06	00:33:06	01:44 min/100m	-04:37 (25.) ●	-04:26 (207.) ●	-04:59 (286.) ●
Transition		00:35:19	00:02:13	-	-01:45 (12.) ●	-01:52 (101.) ●	-01:48 (166.) ●
Bike	9.4 km	00:49:46	00:14:27	39.03 km/h	-02:17 (2.) ●	-02:22 (68.) ●	-02:47 (83.) ●
Bike	20.8 km	01:06:25	00:16:39	41.08 km/h	-02:07 (5.) ●	-02:19 (71.) ●	-02:46 (80.) ●
Bike	33 km	01:25:50	00:19:25	37.7 km/h	-04:17 (2.) ●	-04:36 (54.) ●	-05:20 (61.) ●
Bike	42.7 km	01:40:48	00:14:58	38.89 km/h	-03:10 (1.) ●	-03:21 (47.) ●	-03:55 (52.) ●
Bike	52.5 km	01:55:46	00:14:58	39.29 km/h	-02:35 (3.) ●	-02:41 (74.) ●	-03:13 (85.) ●
Bike	64.3 km	02:12:03	00:16:17	43.48 km/h	-02:37 (4.) ●	-02:50 (71.) ●	-03:20 (84.) ●
Bike	76.1 km	02:33:27	00:21:24	33.08 km/h	-03:43 (4.) ●	-04:14 (82.) ●	-05:01 (97.) ●
Bike	85.8 km	02:49:25	00:15:58	36.45 km/h	-03:07 (4.) ●	-03:24 (77.) ●	-04:03 (89.) ●
Bike	90 km	02:57:35	00:08:10	30.86 km/h	-01:23 (11.) ●	-01:31 (110.) ●	-01:48 (135.) ●
Bike	90 km	02:57:35	02:22:16	37.96 km/h	-25:16 (1.) ●	-27:18 (62.) ●	-32:13 (73.) ●
Transition		03:00:07	00:02:32	-	-01:03 (30.) ●	-01:12 (257.) ●	-01:09 (410.) ●
Run	0.6 km	03:02:40	00:02:33	04:15 min/km	-00:45 (7.) ●	-00:46 (55.) ●	-00:51 (76.) ●
Run	2.8 km	03:11:23	00:08:43	03:57 min/km	-01:58 (13.) ●	-02:07 (103.) ●	-02:25 (129.) ●
Run	5.5 km	03:23:17	00:11:54	04:24 min/km	-02:43 (17.) ●	-02:47 (127.) ●	-03:10 (158.) ●
Run	7.3 km	03:31:19	00:08:02	04:27 min/km	-01:47 (18.) ●	-01:57 (140.) ●	-02:12 (172.) ●
Run	9 km	03:39:36	00:08:17	04:52 min/km	-01:50 (17.) ●	-01:56 (149.) ●	-02:13 (182.) ●
Run	11.8 km	03:52:31	00:12:55	04:36 min/km	-02:24 (20.) ●	-02:29 (181.) ●	-02:53 (229.) ●
Run	14.7 km	04:05:21	00:12:50	04:25 min/km	-03:05 (16.) ●	-03:10 (140.) ●	-03:29 (176.) ●
Run	16.5 km	04:13:45	00:08:24	04:39 min/km	-02:20 (17.) ●	-02:18 (139.) ●	-02:31 (180.) ●
Run	18.2 km	04:22:21	00:08:36	05:03 min/km	-02:09 (19.) ●	-02:16 (148.) ●	-02:30 (189.) ●
Run	21 km	04:35:10	00:12:49	04:34 min/km	-02:53 (19.) ●	-03:03 (158.) ●	-03:23 (201.) ●
Run	21.1 km	04:35:37	00:00:27	04:29 min/km	-00:06 (17.) ●	-00:07 (144.) ●	-00:08 (186.) ●
Run	21.1 km	04:35:37	01:35:30	04:31 min/km	-22:00 (17.) ●	-22:56 (139.) ●	-25:45 (175.) ●
Total	113 km	04:35:37	04:35:37	24.6 km/h	-54:41 (9.) ●	-57:44 (92.) ●	-01:05:54 (110.) ●

Ovr	Gen	Div	Name	#	AG
62	50	1	Steven Miller	136	M45-49	New Zealand	00:32:06	02:23:10	01:24:42	04:23:38
75	62	2	Grant Edwards	1297	M45-49	Australia	00:29:58	02:30:08	01:24:03	04:28:00
82	68	3	Chris Bradford	1388	M45-49	Australia	00:31:33	02:25:17	01:29:49	04:30:25
86	71	4	Alex Reznik	1345	M45-49	Australia	00:33:22	02:22:43	01:30:57	04:31:13
89	74	5	Michael Whitehouse	1309	M45-49	Australia	00:30:58	02:28:40	01:26:22	04:31:37
93	77	6	Scott Wildin	1382	M45-49	Australia	00:26:50	02:31:54	01:30:38	04:32:54
104	86	7	Damien Hiles	1373	M45-49	Australia	00:31:04	02:24:28	01:34:02	04:34:22
106	88	8	Jared Cooke	1301	M45-49	Australia	00:31:13	02:26:09	01:30:58	04:34:54
110	92	9	Benjamin Larsson	197	M45-49	Australia	00:33:06	02:22:16	01:35:30	04:35:37
113	94	10	Tim Berkman	134	M45-49	Australia	00:32:29	02:24:54	01:34:16	04:35:50