Penny Slater -
Ironman 70.3 Sunshine Coast 2023

Quick facts

49/4/4All/Gender/AG

FPROAge group

2Bib number

AustraliaNationality


28:21	2:22:01	1:24:55	4:18:15

Compare Penny Slater with other athletes!

2 Slater

3 Kahlefeldt ×

7 Perry ×

5 Simpson ×

16 Malowiecki ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:21	00:28:21	01:29 min/100m	-01:26 (7.) ●	-11:03 (9.) ●	-09:44 (67.) ●
Transition		00:29:52	00:01:31	-	-00:13 (2.) ●	-02:40 (2.) ●	-02:30 (10.) ●
Bike	9.4 km	00:44:14	00:14:22	39.26 km/h	-00:27 (3.) ●	-04:00 (3.) ●	-02:52 (77.) ●
Bike	20.8 km	01:01:06	00:16:52	40.55 km/h	-00:23 (4.) ●	-03:44 (5.) ●	-02:33 (110.) ●
Bike	33 km	01:20:53	00:19:47	37 km/h	-00:38 (2.) ●	-06:50 (2.) ●	-04:58 (78.) ●
Bike	42.7 km	01:36:25	00:15:32	37.47 km/h	-00:12 (7.) ●	-04:51 (7.) ●	-03:21 (98.) ●
Bike	52.5 km	01:51:23	00:14:58	39.29 km/h	-00:18 (4.) ●	-04:33 (4.) ●	-03:13 (86.) ●
Bike	64.3 km	02:07:38	00:16:15	43.57 km/h	-00:17 (4.) ●	-04:36 (4.) ●	-03:22 (79.) ●
Bike	76.1 km	02:28:31	00:20:53	33.9 km/h	-00:39 (4.) ●	-07:24 (4.) ●	-05:32 (68.) ●
Bike	85.8 km	02:44:04	00:15:33	37.43 km/h	-00:32 (5.) ●	-06:00 (5.) ●	-04:28 (67.) ●
Bike	90 km	02:51:53	00:07:49	32.24 km/h	-00:08 (4.) ●	-02:53 (4.) ●	-02:09 (67.) ●
Bike	90 km	02:51:53	02:22:01	38.02 km/h	-03:34 (4.) ●	-44:51 (4.) ●	-32:28 (70.) ●
Transition		02:53:20	00:01:27	-	-00:06 (4.) ●	-02:37 (4.) ●	-02:14 (48.) ●
Run	0.6 km	02:55:43	00:02:23	03:58 min/km	-00:07 (1.) ●	-01:18 (1.) ●	-01:01 (24.) ●
Run	2.8 km	03:03:42	00:07:59	03:37 min/km	-00:19 (3.) ●	-04:04 (3.) ●	-03:09 (39.) ●
Run	5.5 km	03:14:26	00:10:44	03:58 min/km	-00:18 (5.) ●	-05:31 (5.) ●	-04:20 (53.) ●
Run	7.3 km	03:21:35	00:07:09	03:58 min/km	-00:15 (5.) ●	-03:55 (5.) ●	-03:05 (52.) ●
Run	9 km	03:28:57	00:07:22	04:20 min/km	-00:13 (6.) ●	-04:01 (6.) ●	-03:08 (56.) ●
Run	11.8 km	03:39:59	00:11:02	03:56 min/km	-00:33 (3.) ●	-06:01 (3.) ●	-04:46 (45.) ●
Run	14.7 km	03:51:35	00:11:36	04:00 min/km	-00:07 (8.) ●	-05:44 (8.) ●	-04:43 (67.) ●
Run	16.5 km	03:59:07	00:07:32	04:11 min/km	-00:11 (6.) ●	-04:06 (6.) ●	-03:23 (64.) ●
Run	18.2 km	04:06:41	00:07:34	04:27 min/km	-00:19 (5.) ●	-04:12 (5.) ●	-03:32 (52.) ●
Run	21 km	04:17:49	00:11:08	03:58 min/km	-00:42 (2.) ●	-05:59 (2.) ●	-05:04 (46.) ●
Run	21.1 km	04:18:15	00:00:26	04:19 min/km	-00:01 (3.) ●	-00:10 (16.) ●	-00:09 (142.) ●
Run	21.1 km	04:18:15	01:24:55	04:01 min/km	-03:05 (5.) ●	-45:01 (5.) ●	-36:20 (55.) ●
Total	113 km	04:18:15	04:18:15	26.25 km/h	-08:24 (4.) ●	-01:46:12 (4.) ●	-01:23:16 (49.) ●

Ovr	Gen	Div	Name	#	AG
34	1	1	Rebecca Clarke	6	FPRO	New Zealand	00:25:25	02:21:06	01:24:17	04:13:42
45	2	2	Radka Kahlefeldt	3	FPRO	Australia	00:27:20	02:22:58	01:23:28	04:16:52
47	3	3	Sophie Perry	7	FPRO	Australia	00:28:06	02:22:10	01:23:47	04:17:26
49	4	4	Penny Slater	2	FPRO	Australia	00:28:21	02:22:01	01:24:55	04:18:15
55	5	5	Kylie Simpson	5	FPRO	Australia	00:34:01	02:17:38	01:25:54	04:20:59
59	6	6	Sophie Malowiecki	16	FPRO	Australia	00:26:31	02:25:55	01:27:11	04:22:43
65	7	7	Chloe Hartnett	8	FPRO	Australia	00:25:50	02:20:40	01:34:57	04:24:11
81	8	8	Emily Donker	9	FPRO	Australia	00:29:34	02:30:15	01:26:45	04:30:06
85	9	9	Cassie Heaslip	11	FPRO	Australia	00:32:28	02:30:18	01:24:29	04:30:41
96	10	10	Deborah Fuller	10	FPRO	New Zealand	00:32:38	02:30:26	01:26:47	04:33:11