James Frith -
Ironman 70.3 Sunshine Coast 2023

Quick facts

808/620/67All/Gender/AG

M50-54Age group

208Bib number

AustraliaNationality


49:20	2:40:00	2:12:15	5:49:15

Compare James Frith with other athletes!

208 Frith

293 Yacoub ×

1714 Hateley ×

207 Miller ×

1433 Twidale ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:20	00:49:20	02:35 min/100m	+11:33 (99.) ●	+11:48 (887.) ●	+11:15 (1272.) ●
Transition		00:53:32	00:04:12	-	+00:10 (70.) ●	+00:07 (567.) ●	+00:11 (847.) ●
Bike	9.4 km	01:09:59	00:16:27	34.29 km/h	-00:36 (34.) ●	-00:22 (406.) ●	-00:47 (485.) ●
Bike	20.8 km	01:27:59	00:18:00	38 km/h	-00:58 (24.) ●	-00:58 (290.) ●	-01:25 (337.) ●
Bike	33 km	01:50:41	00:22:42	32.25 km/h	-01:29 (34.) ●	-01:19 (354.) ●	-02:03 (431.) ●
Bike	42.7 km	02:08:01	00:17:20	33.58 km/h	-01:14 (30.) ●	-00:59 (349.) ●	-01:33 (414.) ●
Bike	52.5 km	02:24:45	00:16:44	35.14 km/h	-01:07 (27.) ●	-00:55 (323.) ●	-01:27 (380.) ●
Bike	64.3 km	02:42:46	00:18:01	39.3 km/h	-01:44 (27.) ●	-01:06 (331.) ●	-01:36 (392.) ●
Bike	76.1 km	03:06:17	00:23:31	30.11 km/h	-02:25 (23.) ●	-02:07 (274.) ●	-02:54 (328.) ●
Bike	85.8 km	03:24:15	00:17:58	32.39 km/h	-01:34 (27.) ●	-01:24 (326.) ●	-02:03 (388.) ●
Bike	90 km	03:33:32	00:09:17	27.15 km/h	-00:30 (31.) ●	-00:24 (380.) ●	-00:41 (467.) ●
Bike	90 km	03:33:32	02:40:00	33.75 km/h	-11:37 (24.) ●	-09:34 (320.) ●	-14:29 (379.) ●
Transition		03:37:00	00:03:28	-	-00:25 (43.) ●	-00:16 (484.) ●	-00:13 (722.) ●
Run	0.6 km	03:40:19	00:03:19	05:31 min/km	-00:11 (53.) ●	±00:00 (549.) ●	-00:05 (726.) ●
Run	2.8 km	03:51:42	00:11:23	05:10 min/km	±00:00 (62.) ●	+00:33 (619.) ●	+00:15 (822.) ●
Run	5.5 km	04:07:41	00:15:59	05:55 min/km	+00:34 (67.) ●	+01:18 (664.) ●	+00:55 (904.) ●
Run	7.3 km	04:18:54	00:11:13	06:13 min/km	+00:37 (71.) ●	+01:14 (717.) ●	+00:59 (981.) ●
Run	9 km	04:30:15	00:11:21	06:40 min/km	+00:31 (70.) ●	+01:08 (699.) ●	+00:51 (953.) ●
Run	11.8 km	04:47:38	00:17:23	06:12 min/km	+01:03 (69.) ●	+01:59 (710.) ●	+01:35 (974.) ●
Run	14.7 km	05:05:32	00:17:54	06:10 min/km	+01:00 (69.) ●	+01:54 (685.) ●	+01:35 (950.) ●
Run	16.5 km	05:17:41	00:12:09	06:44 min/km	+00:44 (70.) ●	+01:27 (692.) ●	+01:14 (967.) ●
Run	18.2 km	05:30:14	00:12:33	07:22 min/km	+00:55 (72.) ●	+01:41 (712.) ●	+01:27 (995.) ●
Run	21 km	05:48:36	00:18:22	06:33 min/km	+01:19 (71.) ●	+02:30 (738.) ●	+02:10 (1027.) ●
Run	21.1 km	05:49:15	00:00:39	06:29 min/km	+00:03 (73.) ●	+00:05 (749.) ●	+00:04 (1049.) ●
Run	21.1 km	05:49:15	02:12:15	06:16 min/km	+06:35 (69.) ●	+13:49 (692.) ●	+11:00 (951.) ●
Total	113 km	05:49:15	05:49:15	19.41 km/h	+06:16 (67.) ●	+15:54 (620.) ●	+07:44 (808.) ●

Ovr	Gen	Div	Name	#	AG
773	591	62	Dale Harrison	1465	M50-54	Australia	00:43:52	02:48:11	02:06:21	05:45:59
775	592	63	Darren Hine	1412	M50-54	Australia	00:43:56	02:49:09	02:03:55	05:46:24
780	597	64	Sean Bundy	1425	M50-54	Australia	00:39:34	02:53:41	02:07:07	05:47:21
784	601	65	Hany Yacoub	293	M50-54	Australia	00:45:25	03:00:04	01:53:55	05:47:38
790	606	66	Ross Hateley	1714	M50-54	Australia	00:32:40	03:06:27	02:03:49	05:47:58
808	620	67	James Frith	208	M50-54	Australia	00:49:20	02:40:00	02:12:15	05:49:15
811	623	68	Brendan Miller	207	M50-54	Australia	00:32:35	02:57:34	02:11:30	05:49:50
813	624	69	Allan Twidale	1433	M50-54	Australia	00:47:01	02:46:38	02:04:56	05:50:01
844	645	70	Anthony Bolack	1461	M50-54	Australia	00:45:49	02:51:50	02:06:22	05:53:00
856	652	71	Bryn Odermatt	291	M50-54	Australia	00:37:34	02:47:35	02:18:23	05:53:47