Nicholas Free -
Ironman 70.3 Sunshine Coast 2023
Quick facts
2/2/2All/Gender/AG
MPROAge group
22Bib number
AustraliaNationality
| 23:59 | 2:03:13 | 1:11:16 | 3:41:08 |
Compare Nicholas Free with other athletes!
22 Free
44 Thompson ×
24 Kibby ×
21 McKenna ×
43 Storch ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:23:59 | 00:23:59 | 01:15 min/100m | -02:06 (6.) ● | -13:33 (7.) ● | -14:06 (7.) ● |
| Transition | 00:25:18 | 00:01:19 | - | -00:19 (3.) ● | -02:46 (3.) ● | -02:42 (3.) ● | |
| Bike | 9.4 km | 00:37:44 | 00:12:26 | 45.36 km/h | -00:31 (3.) ● | -04:23 (3.) ● | -04:48 (3.) ● |
| Bike | 20.8 km | 00:52:31 | 00:14:47 | 46.27 km/h | -00:42 (2.) ● | -04:11 (2.) ● | -04:38 (2.) ● |
| Bike | 33 km | 01:09:43 | 00:17:12 | 42.56 km/h | -00:28 (7.) ● | -06:49 (7.) ● | -07:33 (7.) ● |
| Bike | 42.7 km | 01:23:15 | 00:13:32 | 43 km/h | -00:19 (4.) ● | -04:47 (4.) ● | -05:21 (4.) ● |
| Bike | 52.5 km | 01:35:50 | 00:12:35 | 46.73 km/h | -00:38 (1.) ● | -05:04 (1.) ● | -05:36 (1.) ● |
| Bike | 64.3 km | 01:50:07 | 00:14:17 | 49.57 km/h | -00:23 (7.) ● | -04:50 (7.) ● | -05:20 (7.) ● |
| Bike | 76.1 km | 02:07:50 | 00:17:43 | 39.96 km/h | -00:41 (2.) ● | -07:55 (2.) ● | -08:42 (2.) ● |
| Bike | 85.8 km | 02:21:38 | 00:13:48 | 42.17 km/h | -00:10 (7.) ● | -05:34 (8.) ● | -06:13 (8.) ● |
| Bike | 90 km | 02:28:31 | 00:06:53 | 36.61 km/h | -00:02 (9.) ● | -02:48 (10.) ● | -03:05 (10.) ● |
| Bike | 90 km | 02:28:31 | 02:03:13 | 43.83 km/h | -03:54 (7.) ● | -46:21 (7.) ● | -51:16 (7.) ● |
| Transition | 02:29:52 | 00:01:21 | - | -00:07 (9.) ● | -02:23 (14.) ● | -02:20 (29.) ● | |
| Run | 0.6 km | 02:32:30 | 00:02:38 | 04:23 min/km | -00:09 (4.) ● | -00:41 (81.) ● | -00:46 (109.) ● |
| Run | 2.8 km | 02:40:56 | 00:08:26 | 03:50 min/km | +00:01 (6.) ● | -02:24 (71.) ● | -02:42 (92.) ● |
| Run | 5.5 km | 02:47:49 | 00:06:53 | 02:32 min/km | -01:50 (1.) ● | -07:48 (1.) ● | -08:11 (1.) ● |
| Run | 7.3 km | 02:53:51 | 00:06:02 | 03:21 min/km | -00:42 (1.) ● | -03:57 (1.) ● | -04:12 (1.) ● |
| Run | 9 km | 03:00:04 | 00:06:13 | 03:39 min/km | -00:34 (2.) ● | -04:00 (2.) ● | -04:17 (2.) ● |
| Run | 11.8 km | 03:09:22 | 00:09:18 | 03:19 min/km | -00:55 (2.) ● | -06:06 (2.) ● | -06:30 (2.) ● |
| Run | 14.7 km | 03:18:33 | 00:09:11 | 03:10 min/km | -01:08 (1.) ● | -06:49 (1.) ● | -07:08 (1.) ● |
| Run | 16.5 km | 03:24:37 | 00:06:04 | 03:22 min/km | -00:38 (1.) ● | -04:38 (1.) ● | -04:51 (1.) ● |
| Run | 18.2 km | 03:30:58 | 00:06:21 | 03:44 min/km | -00:42 (2.) ● | -04:31 (2.) ● | -04:45 (2.) ● |
| Run | 21 km | 03:40:42 | 00:09:44 | 03:28 min/km | -00:32 (6.) ● | -06:08 (8.) ● | -06:28 (8.) ● |
| Run | 21.1 km | 03:41:08 | 00:00:26 | 04:19 min/km | +00:01 (12.) ● | -00:08 (113.) ● | -00:09 (144.) ● |
| Run | 21.1 km | 03:41:08 | 01:11:16 | 03:22 min/km | -07:08 (1.) ● | -47:10 (1.) ● | -49:59 (1.) ● |
| Total | 113 km | 03:41:08 | 03:41:08 | 30.66 km/h | -13:34 (2.) ● | -01:52:13 (2.) ● | -02:00:23 (2.) ● |
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