Allan John Moustoukas -
Ironman 70.3 Sunshine Coast 2023

Quick facts

759/579/18All/Gender/AG

M60-64Age group

220Bib number

AustraliaNationality


36:00	2:55:23	2:05:24	5:44:58

Compare Allan John Moustoukas with other athletes!

220 Moustoukas

1726 Luxford ×

1601 Mann ×

323 Duffy ×

218 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:00	00:36:00	01:53 min/100m	-03:26 (8.) ●	-01:32 (382.) ●	-02:05 (517.) ●
Transition		00:40:02	00:04:02	-	-00:18 (23.) ●	-00:03 (525.) ●	+00:01 (787.) ●
Bike	9.4 km	00:57:17	00:17:15	32.7 km/h	-00:13 (19.) ●	+00:26 (577.) ●	+00:01 (726.) ●
Bike	20.8 km	01:16:36	00:19:19	35.41 km/h	-00:09 (18.) ●	+00:21 (574.) ●	-00:06 (714.) ●
Bike	33 km	01:39:52	00:23:16	31.46 km/h	-01:43 (10.) ●	-00:45 (424.) ●	-01:29 (519.) ●
Bike	42.7 km	01:58:47	00:18:55	30.77 km/h	-00:13 (21.) ●	+00:36 (580.) ●	+00:02 (726.) ●
Bike	52.5 km	02:22:07	00:23:20	25.2 km/h	+04:39 (37.) ●	+05:41 (905.) ●	+05:09 (1291.) ●
Bike	64.3 km	02:41:16	00:19:09	36.97 km/h	-00:38 (17.) ●	+00:02 (517.) ●	-00:28 (647.) ●
Bike	76.1 km	03:06:17	00:25:01	28.3 km/h	-01:24 (16.) ●	-00:37 (459.) ●	-01:24 (566.) ●
Bike	85.8 km	03:25:35	00:19:18	30.16 km/h	-00:52 (16.) ●	-00:04 (492.) ●	-00:43 (611.) ●
Bike	90 km	03:35:25	00:09:50	25.63 km/h	-00:21 (19.) ●	+00:09 (539.) ●	-00:08 (679.) ●
Bike	90 km	03:35:25	02:55:23	30.79 km/h	-00:54 (23.) ●	+05:49 (603.) ●	+00:54 (766.) ●
Transition		03:39:34	00:04:09	-	+00:09 (22.) ●	+00:25 (608.) ●	+00:28 (893.) ●
Run	0.6 km	03:43:08	00:03:34	05:56 min/km	-00:14 (18.) ●	+00:15 (681.) ●	+00:10 (921.) ●
Run	2.8 km	03:54:31	00:11:23	05:10 min/km	-00:47 (17.) ●	+00:33 (618.) ●	+00:15 (821.) ●
Run	5.5 km	04:10:01	00:15:30	05:44 min/km	-01:09 (18.) ●	+00:49 (610.) ●	+00:26 (822.) ●
Run	7.3 km	04:20:24	00:10:23	05:46 min/km	-00:53 (18.) ●	+00:24 (590.) ●	+00:09 (793.) ●
Run	9 km	04:31:00	00:10:36	06:14 min/km	-00:57 (19.) ●	+00:23 (580.) ●	+00:06 (779.) ●
Run	11.8 km	04:47:34	00:16:34	05:54 min/km	-00:37 (21.) ●	+01:10 (644.) ●	+00:46 (872.) ●
Run	14.7 km	05:04:41	00:17:07	05:54 min/km	-01:00 (18.) ●	+01:07 (624.) ●	+00:48 (859.) ●
Run	16.5 km	05:15:55	00:11:14	06:14 min/km	-00:53 (18.) ●	+00:32 (598.) ●	+00:19 (820.) ●
Run	18.2 km	05:27:18	00:11:23	06:41 min/km	-00:55 (17.) ●	+00:31 (590.) ●	+00:17 (809.) ●
Run	21 km	05:44:22	00:17:04	06:05 min/km	-00:52 (16.) ●	+01:12 (632.) ●	+00:52 (865.) ●
Run	21.1 km	05:44:58	00:00:36	05:59 min/km	-00:01 (21.) ●	+00:02 (643.) ●	+00:01 (887.) ●
Run	21.1 km	05:44:58	02:05:24	05:56 min/km	-08:18 (18.) ●	+06:58 (617.) ●	+04:09 (836.) ●
Total	113 km	05:44:58	05:44:58	19.65 km/h	-12:47 (18.) ●	+11:37 (579.) ●	+03:27 (759.) ●

Ovr	Gen	Div	Name	#	AG
574	442	13	Ian Isaac	1564	M60-64	Australia	00:36:55	02:52:16	01:50:24	05:28:12
600	464	14	Stuart Low	1569	M60-64	Australia	00:36:05	02:48:48	01:57:04	05:31:08
604	468	15	Steve Williamson	1584	M60-64	New Zealand	00:39:21	02:49:34	01:54:25	05:31:18
657	508	16	Robert Luxford	1726	M60-64	Australia	00:42:36	02:44:10	02:03:19	05:36:21
698	534	17	Steve Mann	1601	M60-64	Australia	00:34:13	02:50:38	02:05:30	05:39:41
759	579	18	Allan John Moustoukas	220	M60-64	Australia	00:36:00	02:55:23	02:05:24	05:44:58
760	580	19	Robert Duffy	323	M60-64	Australia	00:38:15	02:51:45	02:09:16	05:45:08
767	586	20	Alan Davies	218	M60-64	Australia	00:41:17	02:57:33	02:00:48	05:45:27
814	625	21	Michael Pronger	1602	M60-64	Australia	00:41:14	02:45:44	02:15:18	05:50:08
880	671	22	Rob Murdoch	1581	M60-64	New Zealand	00:36:45	02:57:13	02:15:41	05:55:42