Lauren Murphy -
Ironman 70.3 Sunshine Coast 2023

Quick facts

472/70/11All/Gender/AG

F40-44Age group

233Bib number

AustraliaNationality


34:33	2:46:44	1:51:31	5:19:47

Compare Lauren Murphy with other athletes!

233 Murphy

546 Kozlowska ×

574 Brisbane ×

1687 Garnsworthy ×

581 Churchill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:33	00:34:33	01:49 min/100m	-04:36 (10.) ●	-04:51 (77.) ●	-03:32 (394.) ●
Transition		00:37:40	00:03:07	-	-01:08 (16.) ●	-01:04 (85.) ●	-00:54 (447.) ●
Bike	9.4 km	00:56:00	00:18:20	30.76 km/h	+00:07 (31.) ●	-00:02 (169.) ●	+01:06 (976.) ●
Bike	20.8 km	01:15:11	00:19:11	35.66 km/h	-01:49 (15.) ●	-01:25 (89.) ●	-00:14 (670.) ●
Bike	33 km	01:38:13	00:23:02	31.78 km/h	-03:23 (7.) ●	-03:35 (56.) ●	-01:43 (491.) ●
Bike	42.7 km	01:56:33	00:18:20	31.75 km/h	-01:47 (16.) ●	-02:03 (88.) ●	-00:33 (619.) ●
Bike	52.5 km	02:13:56	00:17:23	33.83 km/h	-01:53 (10.) ●	-02:08 (67.) ●	-00:48 (547.) ●
Bike	64.3 km	02:32:37	00:18:41	37.89 km/h	-02:04 (10.) ●	-02:10 (69.) ●	-00:56 (529.) ●
Bike	76.1 km	02:56:39	00:24:02	29.46 km/h	-03:43 (5.) ●	-04:15 (46.) ●	-02:23 (408.) ●
Bike	85.8 km	03:15:00	00:18:21	31.72 km/h	-02:56 (10.) ●	-03:12 (58.) ●	-01:40 (449.) ●
Bike	90 km	03:24:24	00:09:24	26.81 km/h	-01:12 (11.) ●	-01:18 (64.) ●	-00:34 (506.) ●
Bike	90 km	03:24:24	02:46:44	32.39 km/h	-18:40 (10.) ●	-20:08 (67.) ●	-07:45 (549.) ●
Transition		03:28:16	00:03:52	-	-00:15 (28.) ●	-00:12 (179.) ●	+00:11 (822.) ●
Run	0.6 km	03:31:34	00:03:18	05:30 min/km	-00:14 (18.) ●	-00:23 (112.) ●	-00:06 (700.) ●
Run	2.8 km	03:42:13	00:10:39	04:50 min/km	-00:56 (18.) ●	-01:24 (95.) ●	-00:29 (624.) ●
Run	5.5 km	03:56:25	00:14:12	05:15 min/km	-01:25 (17.) ●	-02:03 (93.) ●	-00:52 (572.) ●
Run	7.3 km	04:05:59	00:09:34	05:18 min/km	-01:07 (18.) ●	-01:30 (94.) ●	-00:40 (577.) ●
Run	9 km	04:15:43	00:09:44	05:43 min/km	-01:14 (17.) ●	-01:39 (91.) ●	-00:46 (555.) ●
Run	11.8 km	04:30:03	00:14:20	05:07 min/km	-02:11 (13.) ●	-02:43 (80.) ●	-01:28 (495.) ●
Run	14.7 km	04:45:02	00:14:59	05:10 min/km	-01:47 (16.) ●	-02:21 (93.) ●	-01:20 (536.) ●
Run	16.5 km	04:54:53	00:09:51	05:28 min/km	-01:21 (16.) ●	-01:47 (89.) ●	-01:04 (512.) ●
Run	18.2 km	05:04:50	00:09:57	05:51 min/km	-01:27 (14.) ●	-01:49 (85.) ●	-01:09 (498.) ●
Run	21 km	05:19:14	00:14:24	05:08 min/km	-01:59 (11.) ●	-02:43 (78.) ●	-01:48 (457.) ●
Run	21.1 km	05:19:47	00:00:33	05:29 min/km	-00:01 (24.) ●	-00:03 (126.) ●	-00:02 (604.) ●
Run	21.1 km	05:19:47	01:51:31	05:17 min/km	-13:42 (16.) ●	-18:25 (87.) ●	-09:44 (524.) ●
Total	113 km	05:19:47	05:19:47	21.2 km/h	-38:21 (11.) ●	-44:40 (70.) ●	-21:44 (472.) ●

Ovr	Gen	Div	Name	#	AG
374	50	6	Jodie Wood	578	F40-44	Australia	00:34:07	02:41:07	01:48:31	05:08:51
400	57	7	Aimee Dow	538	F40-44	New Zealand	00:34:02	02:44:48	01:47:28	05:11:10
408	59	8	Alex Thomas	553	F40-44	Australia	00:36:48	02:49:38	01:40:02	05:11:53
411	61	9	Jowita Kozlowska	546	F40-44	Australia	00:37:16	02:48:51	01:39:15	05:12:40
415	62	10	Cara Brisbane	574	F40-44	Australia	00:35:03	02:48:35	01:43:52	05:13:10
472	70	11	Lauren Murphy	233	F40-44	Australia	00:34:33	02:46:44	01:51:31	05:19:47
485	74	12	Susie Garnsworthy	1687	F40-44	Australia	00:33:45	02:48:20	01:53:31	05:20:51
515	77	13	Kim Churchill	581	F40-44	Australia	00:36:27	02:50:05	01:51:31	05:22:47
534	82	14	Jane Smith	160	F40-44	Australia	00:30:19	02:36:27	02:09:51	05:24:02
564	90	15	Joanne Hatt	545	F40-44	Australia	00:36:18	02:48:01	01:52:22	05:27:12