Helen Napier -
Ironman 70.3 Sunshine Coast 2023

Quick facts

915/162/19All/Gender/AG

F45-49Age group

237Bib number

AustraliaNationality


39:55	3:02:17	2:10:02	5:59:49

Compare Helen Napier with other athletes!

237 Napier

620 Liddell ×

622 Papworth ×

631 Willis ×

626 Macfarlan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:55	00:39:55	02:06 min/100m	-02:12 (13.) ●	+00:31 (177.) ●	+01:50 (851.) ●
Transition		00:43:02	00:03:07	-	-01:31 (11.) ●	-01:04 (86.) ●	-00:54 (451.) ●
Bike	9.4 km	01:01:10	00:18:08	31.1 km/h	-00:49 (19.) ●	-00:14 (160.) ●	+00:54 (937.) ●
Bike	20.8 km	01:21:17	00:20:07	34 km/h	-00:43 (18.) ●	-00:29 (157.) ●	+00:42 (919.) ●
Bike	33 km	01:46:28	00:25:11	29.07 km/h	-02:20 (16.) ●	-01:26 (133.) ●	+00:26 (803.) ●
Bike	42.7 km	02:06:00	00:19:32	29.8 km/h	-01:34 (15.) ●	-00:51 (132.) ●	+00:39 (837.) ●
Bike	52.5 km	02:25:03	00:19:03	30.87 km/h	-01:33 (13.) ●	-00:28 (149.) ●	+00:52 (918.) ●
Bike	64.3 km	02:45:19	00:20:16	34.93 km/h	-01:11 (16.) ●	-00:35 (151.) ●	+00:39 (884.) ●
Bike	76.1 km	03:13:15	00:27:56	25.35 km/h	-01:16 (21.) ●	-00:21 (166.) ●	+01:31 (932.) ●
Bike	85.8 km	03:34:49	00:21:34	26.99 km/h	-00:57 (20.) ●	+00:01 (170.) ●	+01:33 (950.) ●
Bike	90 km	03:45:19	00:10:30	24 km/h	-00:46 (19.) ●	-00:12 (159.) ●	+00:32 (914.) ●
Bike	90 km	03:45:19	03:02:17	29.62 km/h	-11:09 (17.) ●	-04:35 (150.) ●	+07:48 (884.) ●
Transition		03:49:47	00:04:28	-	+00:11 (28.) ●	+00:24 (210.) ●	+00:47 (962.) ●
Run	0.6 km	03:53:15	00:03:28	05:46 min/km	-00:29 (19.) ●	-00:13 (155.) ●	+00:04 (843.) ●
Run	2.8 km	04:05:12	00:11:57	05:25 min/km	-00:58 (19.) ●	-00:06 (179.) ●	+00:49 (960.) ●
Run	5.5 km	04:21:35	00:16:23	06:04 min/km	-00:51 (23.) ●	+00:08 (182.) ●	+01:19 (966.) ●
Run	7.3 km	04:32:47	00:11:12	06:13 min/km	-00:38 (21.) ●	+00:08 (191.) ●	+00:58 (976.) ●
Run	9 km	04:44:18	00:11:31	06:46 min/km	-00:28 (22.) ●	+00:08 (189.) ●	+01:01 (977.) ●
Run	11.8 km	05:01:29	00:17:11	06:08 min/km	-01:04 (23.) ●	+00:08 (186.) ●	+01:23 (956.) ●
Run	14.7 km	05:18:55	00:17:26	06:00 min/km	-01:04 (21.) ●	+00:06 (181.) ●	+01:07 (898.) ●
Run	16.5 km	05:30:16	00:11:21	06:18 min/km	-01:14 (18.) ●	-00:17 (166.) ●	+00:26 (838.) ●
Run	18.2 km	05:42:03	00:11:47	06:55 min/km	-00:50 (20.) ●	+00:01 (182.) ●	+00:41 (884.) ●
Run	21 km	05:59:12	00:17:09	06:07 min/km	-01:20 (17.) ●	+00:02 (179.) ●	+00:57 (882.) ●
Run	21.1 km	05:59:49	00:00:37	06:09 min/km	-00:02 (22.) ●	+00:01 (204.) ●	+00:02 (942.) ●
Run	21.1 km	05:59:49	02:10:02	06:09 min/km	-08:58 (20.) ●	+00:06 (176.) ●	+08:47 (914.) ●
Total	113 km	05:59:49	05:59:49	18.84 km/h	-23:39 (19.) ●	-04:38 (162.) ●	+18:18 (915.) ●

Ovr	Gen	Div	Name	#	AG
763	128	14	Jackie Healey	623	F45-49	New Zealand	00:28:22	03:01:33	02:08:09	05:45:13
898	158	15	Priscilla Lange	641	F45-49	Australia	00:41:23	02:56:04	02:12:17	05:57:11
899	159	16	Ritsuko Higa	643	F45-49	Australia	00:40:21	03:03:15	01:59:29	05:57:27
905	160	17	Carli Liddell	620	F45-49	Australia	00:44:50	03:00:47	02:05:36	05:58:29
912	161	18	Jaala Papworth	622	F45-49	Australia	00:38:10	02:57:31	02:17:26	05:59:08
915	162	19	Helen Napier	237	F45-49	Australia	00:39:55	03:02:17	02:10:02	05:59:49
970	177	20	Shari Willis	631	F45-49	Australia	00:43:39	03:14:46	02:03:34	06:07:44
976	180	21	Mamiko Macfarlan	626	F45-49	Japan	00:41:24	03:16:01	02:03:10	06:08:26
1004	191	22	Zoe Ferguson	634	F45-49	Australia	00:34:32	03:14:19	02:16:39	06:14:15
1053	211	23	Julia Warning	588	F45-49	Australia	00:41:47	03:06:36	02:18:59	06:21:43