Ben Marmont -
Ironman 70.3 Sunshine Coast 2023

Quick facts

181/147/15All/Gender/AG

M40-44Age group

264Bib number

AustraliaNationality


36:51	2:32:49	1:32:50	4:47:20

Compare Ben Marmont with other athletes!

264 Marmont

1211 Donaldson ×

1207 McDermott ×

1259 Brownhill ×

1163 Deduhin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:51	00:36:51	01:56 min/100m	-01:11 (57.) ●	-00:41 (439.) ●	-01:14 (591.) ●
Transition		00:39:48	00:02:57	-	-01:12 (31.) ●	-01:08 (254.) ●	-01:04 (401.) ●
Bike	9.4 km	00:55:18	00:15:30	36.39 km/h	-01:22 (23.) ●	-01:19 (201.) ●	-01:44 (243.) ●
Bike	20.8 km	01:12:54	00:17:36	38.86 km/h	-01:28 (23.) ●	-01:22 (207.) ●	-01:49 (244.) ●
Bike	33 km	01:34:10	00:21:16	34.42 km/h	-02:41 (27.) ●	-02:45 (212.) ●	-03:29 (250.) ●
Bike	42.7 km	01:50:35	00:16:25	35.45 km/h	-01:50 (24.) ●	-01:54 (211.) ●	-02:28 (245.) ●
Bike	52.5 km	02:06:35	00:16:00	36.75 km/h	-01:36 (24.) ●	-01:39 (217.) ●	-02:11 (253.) ●
Bike	64.3 km	02:23:50	00:17:15	41.04 km/h	-01:47 (23.) ●	-01:52 (199.) ●	-02:22 (235.) ●
Bike	76.1 km	02:46:45	00:22:55	30.89 km/h	-02:41 (25.) ●	-02:43 (217.) ●	-03:30 (255.) ●
Bike	85.8 km	03:03:51	00:17:06	34.04 km/h	-02:05 (24.) ●	-02:16 (199.) ●	-02:55 (235.) ●
Bike	90 km	03:12:37	00:08:46	28.75 km/h	-00:50 (26.) ●	-00:55 (233.) ●	-01:12 (284.) ●
Bike	90 km	03:12:37	02:32:49	35.34 km/h	-16:20 (22.) ●	-16:45 (196.) ●	-21:40 (232.) ●
Transition		03:14:30	00:01:53	-	-01:52 (10.) ●	-01:51 (90.) ●	-01:48 (181.) ●
Run	0.6 km	03:17:04	00:02:34	04:16 min/km	-00:42 (7.) ●	-00:45 (60.) ●	-00:50 (82.) ●
Run	2.8 km	03:25:40	00:08:36	03:54 min/km	-02:11 (10.) ●	-02:14 (90.) ●	-02:32 (114.) ●
Run	5.5 km	03:37:05	00:11:25	04:13 min/km	-03:13 (9.) ●	-03:16 (79.) ●	-03:39 (100.) ●
Run	7.3 km	03:44:49	00:07:44	04:17 min/km	-02:19 (10.) ●	-02:15 (97.) ●	-02:30 (119.) ●
Run	9 km	03:53:19	00:08:30	04:59 min/km	-01:46 (25.) ●	-01:43 (184.) ●	-02:00 (229.) ●
Run	11.8 km	04:05:27	00:12:08	04:19 min/km	-03:17 (10.) ●	-03:16 (105.) ●	-03:40 (130.) ●
Run	14.7 km	04:17:59	00:12:32	04:19 min/km	-03:29 (15.) ●	-03:28 (119.) ●	-03:47 (150.) ●
Run	16.5 km	04:26:10	00:08:11	04:32 min/km	-02:29 (14.) ●	-02:31 (119.) ●	-02:44 (148.) ●
Run	18.2 km	04:34:39	00:08:29	04:59 min/km	-02:23 (17.) ●	-02:23 (138.) ●	-02:37 (174.) ●
Run	21 km	04:46:54	00:12:15	04:22 min/km	-03:44 (13.) ●	-03:37 (111.) ●	-03:57 (137.) ●
Run	21.1 km	04:47:20	00:00:26	04:19 min/km	-00:08 (12.) ●	-00:08 (106.) ●	-00:09 (127.) ●
Run	21.1 km	04:47:20	01:32:50	04:23 min/km	-25:41 (9.) ●	-25:36 (101.) ●	-28:25 (125.) ●
Total	113 km	04:47:20	04:47:20	23.6 km/h	-46:16 (15.) ●	-46:01 (147.) ●	-54:11 (181.) ●

Ovr	Gen	Div	Name	#	AG
119	100	10	Matt Brace	1225	M40-44	Australia	00:37:57	02:23:36	01:31:29	04:37:47
155	128	11	Kevin Siah	128	M40-44	Malaysia	00:32:43	02:32:59	01:33:41	04:43:21
156	129	12	David Morrison	1691	M40-44	Australia	00:34:23	02:31:14	01:33:07	04:43:36
160	132	13	Carl Donaldson	1211	M40-44	Australia	00:33:14	02:28:48	01:33:38	04:44:22
175	144	14	Blair McDermott	1207	M40-44	Australia	00:30:27	02:29:04	01:41:15	04:46:01
181	147	15	Ben Marmont	264	M40-44	Australia	00:36:51	02:32:49	01:32:50	04:47:20
191	156	16	Richard Brownhill	1259	M40-44	Australia	00:39:22	02:28:24	01:35:35	04:49:05
203	166	17	Nicholai Deduhin	1163	M40-44	Australia	00:35:34	02:36:36	01:33:14	04:50:58
208	170	18	David Malone	273	M40-44	Australia	00:32:32	02:32:29	01:41:41	04:51:36
221	182	19	Daniel Wise	1214	M40-44	Australia	00:32:09	02:31:46	01:45:03	04:52:45