Ash Milroy -
Ironman 70.3 Sunshine Coast 2023

  Quick facts

290/236/32All/Gender/AG

M40-44Age group

269Bib number

AustraliaNationality

33:492:34:541:47:30 5:00:45

  Compare Ash Milroy with other athletes!

269 Milroy
1177 Hall × 
1205 Luscombe × 
1253 Burnnand × 
1153 Hamlyn × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:49 00:33:4901:46 min/100m-04:13 (28.) -03:43 (245.) -04:16 (332.)
Transition 00:36:02 00:02:13 - -01:56 (13.) -01:52 (100.) -01:48 (165.)
Bike9.4 km 00:51:56 00:15:5435.47 km/h-00:58 (38.) -00:55 (280.) -01:20 (332.)
Bike20.8 km 01:10:07 00:18:1137.62 km/h-00:53 (48.) -00:47 (324.) -01:14 (381.)
Bike33 km 01:30:43 00:20:3635.53 km/h-03:21 (13.) -03:25 (125.) -04:09 (149.)
Bike42.7 km 01:46:45 00:16:0236.3 km/h-02:13 (17.) -02:17 (145.) -02:51 (171.)
Bike52.5 km 02:02:54 00:16:0936.41 km/h-01:27 (30.) -01:30 (235.) -02:02 (274.)
Bike64.3 km 02:20:52 00:17:5839.41 km/h-01:04 (47.) -01:09 (320.) -01:39 (375.)
Bike76.1 km 02:44:22 00:23:3030.13 km/h-02:06 (36.) -02:08 (273.) -02:55 (327.)
Bike85.8 km 03:02:05 00:17:4332.85 km/h-01:28 (42.) -01:39 (285.) -02:18 (340.)
Bike90 km 03:10:56 00:08:5128.47 km/h-00:45 (34.) -00:50 (251.) -01:07 (306.)
Bike90 km 03:10:56 02:34:5434.86 km/h-14:15 (29.) -14:40 (235.) -19:35 (275.)
Transition 03:13:15 00:02:19 - -01:26 (25.) -01:25 (199.) -01:22 (338.)
Run0.6 km 03:17:06 00:03:5106:25 min/km+00:35 (109.) +00:32 (785.) +00:27 (1089.)
Run2.8 km 03:27:28 00:10:2204:42 min/km-00:25 (60.) -00:28 (420.) -00:46 (545.)
Run5.5 km 03:41:28 00:14:0005:11 min/km-00:38 (58.) -00:41 (407.) -01:04 (531.)
Run7.3 km 03:50:30 00:09:0205:01 min/km-01:01 (50.) -00:57 (324.) -01:12 (420.)
Run9 km 03:59:40 00:09:1005:23 min/km-01:06 (45.) -01:03 (308.) -01:20 (397.)
Run11.8 km 04:13:36 00:13:5604:58 min/km-01:29 (44.) -01:28 (314.) -01:52 (414.)
Run14.7 km 04:28:01 00:14:2504:58 min/km-01:36 (45.) -01:35 (323.) -01:54 (430.)
Run16.5 km 04:37:13 00:09:1205:06 min/km-01:28 (39.) -01:30 (272.) -01:43 (358.)
Run18.2 km 04:46:45 00:09:3205:36 min/km-01:20 (44.) -01:20 (301.) -01:34 (398.)
Run21 km 05:00:16 00:13:3104:49 min/km-02:28 (34.) -02:21 (230.) -02:41 (304.)
Run21.1 km 05:00:45 00:00:2904:49 min/km-00:05 (29.) -00:05 (249.) -00:06 (336.)
Run21.1 km 05:00:45 01:47:3005:05 min/km-11:01 (46.) -10:56 (318.) -13:45 (417.)
Total 113 km 05:00:45 05:00:4522.54 km/h-32:51 (32.) -32:36 (236.) -40:46 (290.)

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