Ash Milroy -
Ironman 70.3 Sunshine Coast 2023

Quick facts

290/236/32All/Gender/AG

M40-44Age group

269Bib number

AustraliaNationality


33:49	2:34:54	1:47:30	5:00:45

Compare Ash Milroy with other athletes!

269 Milroy

1177 Hall ×

1205 Luscombe ×

1253 Burnnand ×

1153 Hamlyn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:49	00:33:49	01:46 min/100m	-04:13 (28.) ●	-03:43 (245.) ●	-04:16 (332.) ●
Transition		00:36:02	00:02:13	-	-01:56 (13.) ●	-01:52 (100.) ●	-01:48 (165.) ●
Bike	9.4 km	00:51:56	00:15:54	35.47 km/h	-00:58 (38.) ●	-00:55 (280.) ●	-01:20 (332.) ●
Bike	20.8 km	01:10:07	00:18:11	37.62 km/h	-00:53 (48.) ●	-00:47 (324.) ●	-01:14 (381.) ●
Bike	33 km	01:30:43	00:20:36	35.53 km/h	-03:21 (13.) ●	-03:25 (125.) ●	-04:09 (149.) ●
Bike	42.7 km	01:46:45	00:16:02	36.3 km/h	-02:13 (17.) ●	-02:17 (145.) ●	-02:51 (171.) ●
Bike	52.5 km	02:02:54	00:16:09	36.41 km/h	-01:27 (30.) ●	-01:30 (235.) ●	-02:02 (274.) ●
Bike	64.3 km	02:20:52	00:17:58	39.41 km/h	-01:04 (47.) ●	-01:09 (320.) ●	-01:39 (375.) ●
Bike	76.1 km	02:44:22	00:23:30	30.13 km/h	-02:06 (36.) ●	-02:08 (273.) ●	-02:55 (327.) ●
Bike	85.8 km	03:02:05	00:17:43	32.85 km/h	-01:28 (42.) ●	-01:39 (285.) ●	-02:18 (340.) ●
Bike	90 km	03:10:56	00:08:51	28.47 km/h	-00:45 (34.) ●	-00:50 (251.) ●	-01:07 (306.) ●
Bike	90 km	03:10:56	02:34:54	34.86 km/h	-14:15 (29.) ●	-14:40 (235.) ●	-19:35 (275.) ●
Transition		03:13:15	00:02:19	-	-01:26 (25.) ●	-01:25 (199.) ●	-01:22 (338.) ●
Run	0.6 km	03:17:06	00:03:51	06:25 min/km	+00:35 (109.) ●	+00:32 (785.) ●	+00:27 (1089.) ●
Run	2.8 km	03:27:28	00:10:22	04:42 min/km	-00:25 (60.) ●	-00:28 (420.) ●	-00:46 (545.) ●
Run	5.5 km	03:41:28	00:14:00	05:11 min/km	-00:38 (58.) ●	-00:41 (407.) ●	-01:04 (531.) ●
Run	7.3 km	03:50:30	00:09:02	05:01 min/km	-01:01 (50.) ●	-00:57 (324.) ●	-01:12 (420.) ●
Run	9 km	03:59:40	00:09:10	05:23 min/km	-01:06 (45.) ●	-01:03 (308.) ●	-01:20 (397.) ●
Run	11.8 km	04:13:36	00:13:56	04:58 min/km	-01:29 (44.) ●	-01:28 (314.) ●	-01:52 (414.) ●
Run	14.7 km	04:28:01	00:14:25	04:58 min/km	-01:36 (45.) ●	-01:35 (323.) ●	-01:54 (430.) ●
Run	16.5 km	04:37:13	00:09:12	05:06 min/km	-01:28 (39.) ●	-01:30 (272.) ●	-01:43 (358.) ●
Run	18.2 km	04:46:45	00:09:32	05:36 min/km	-01:20 (44.) ●	-01:20 (301.) ●	-01:34 (398.) ●
Run	21 km	05:00:16	00:13:31	04:49 min/km	-02:28 (34.) ●	-02:21 (230.) ●	-02:41 (304.) ●
Run	21.1 km	05:00:45	00:00:29	04:49 min/km	-00:05 (29.) ●	-00:05 (249.) ●	-00:06 (336.) ●
Run	21.1 km	05:00:45	01:47:30	05:05 min/km	-11:01 (46.) ●	-10:56 (318.) ●	-13:45 (417.) ●
Total	113 km	05:00:45	05:00:45	22.54 km/h	-32:51 (32.) ●	-32:36 (236.) ●	-40:46 (290.) ●

Ovr	Gen	Div	Name	#	AG
272	222	27	Kriston Nicholson	265	M40-44	Australia	00:34:07	02:29:03	01:49:53	04:58:22
273	223	28	Luis Franco Marin	272	M40-44	Australia	00:31:51	02:37:05	01:43:24	04:58:26
280	229	29	Rodney Gretton	1198	M40-44	Australia	00:32:00	02:39:45	01:42:13	04:59:28
287	234	30	Dalton Hall	1177	M40-44	Australia	00:37:11	02:42:48	01:34:22	05:00:36
288	235	31	Ben Luscombe	1205	M40-44	Australia	00:30:39	02:39:31	01:45:47	05:00:36
290	236	32	Ash Milroy	269	M40-44	Australia	00:33:49	02:34:54	01:47:30	05:00:45
294	239	33	Graham Burnnand	1253	M40-44	New Zealand	00:40:40	02:34:35	01:40:40	05:00:51
299	244	34	Jason Hamlyn	1153	M40-44	Australia	00:32:02	02:27:28	01:56:28	05:01:13
306	250	35	Gyuhwang Lee	1183	M40-44	Korea Republic of	00:40:39	02:32:21	01:43:06	05:02:09
309	253	36	Dustin Osborn	1216	M40-44	Australia	00:35:42	02:33:52	01:48:32	05:02:36