Stefan Howe -
Ironman 70.3 Sunshine Coast 2023

Quick facts

435/342/45All/Gender/AG

M45-49Age group

275Bib number

AustraliaNationality


41:29	2:39:57	1:48:10	5:15:24

Compare Stefan Howe with other athletes!

275 Howe

1383 Walsh ×

1699 Sherman ×

1390 Collins ×

1391 Hogan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:29	00:41:29	02:11 min/100m	+03:46 (94.) ●	+03:57 (695.) ●	+03:24 (966.) ●
Transition		00:45:01	00:03:32	-	-00:26 (57.) ●	-00:33 (389.) ●	-00:29 (598.) ●
Bike	9.4 km	01:01:20	00:16:19	34.57 km/h	-00:25 (54.) ●	-00:30 (374.) ●	-00:55 (446.) ●
Bike	20.8 km	01:19:01	00:17:41	38.68 km/h	-01:05 (30.) ●	-01:17 (225.) ●	-01:44 (262.) ●
Bike	33 km	01:40:00	00:20:59	34.88 km/h	-02:43 (22.) ●	-03:02 (162.) ●	-03:46 (192.) ●
Bike	42.7 km	01:56:14	00:16:14	35.85 km/h	-01:54 (23.) ●	-02:05 (184.) ●	-02:39 (215.) ●
Bike	52.5 km	02:12:52	00:16:38	35.35 km/h	-00:55 (42.) ●	-01:01 (301.) ●	-01:33 (353.) ●
Bike	64.3 km	02:31:45	00:18:53	37.49 km/h	-00:01 (64.) ●	-00:14 (460.) ●	-00:44 (572.) ●
Bike	76.1 km	02:56:29	00:24:44	28.63 km/h	-00:23 (63.) ●	-00:54 (417.) ●	-01:41 (511.) ●
Bike	85.8 km	03:15:37	00:19:08	30.42 km/h	+00:03 (66.) ●	-00:14 (472.) ●	-00:53 (585.) ●
Bike	90 km	03:24:58	00:09:21	26.95 km/h	-00:12 (62.) ●	-00:20 (401.) ●	-00:37 (493.) ●
Bike	90 km	03:24:58	02:39:57	33.76 km/h	-07:35 (46.) ●	-09:37 (319.) ●	-14:32 (378.) ●
Transition		03:27:14	00:02:16	-	-01:19 (20.) ●	-01:28 (189.) ●	-01:25 (322.) ●
Run	0.6 km	03:30:20	00:03:06	05:10 min/km	-00:12 (47.) ●	-00:13 (393.) ●	-00:18 (497.) ●
Run	2.8 km	03:40:12	00:09:52	04:29 min/km	-00:49 (37.) ●	-00:58 (306.) ●	-01:16 (392.) ●
Run	5.5 km	03:53:37	00:13:25	04:58 min/km	-01:12 (39.) ●	-01:16 (315.) ●	-01:39 (411.) ●
Run	7.3 km	04:02:41	00:09:04	05:02 min/km	-00:45 (43.) ●	-00:55 (336.) ●	-01:10 (435.) ●
Run	9 km	04:11:50	00:09:09	05:22 min/km	-00:58 (40.) ●	-01:04 (303.) ●	-01:21 (389.) ●
Run	11.8 km	04:25:48	00:13:58	04:59 min/km	-01:21 (43.) ●	-01:26 (322.) ●	-01:50 (422.) ●
Run	14.7 km	04:40:49	00:15:01	05:10 min/km	-00:54 (54.) ●	-00:59 (409.) ●	-01:18 (541.) ●
Run	16.5 km	04:50:17	00:09:28	05:15 min/km	-01:16 (39.) ●	-01:14 (323.) ●	-01:27 (425.) ●
Run	18.2 km	05:00:15	00:09:58	05:51 min/km	-00:47 (49.) ●	-00:54 (384.) ●	-01:08 (507.) ●
Run	21 km	05:14:56	00:14:41	05:14 min/km	-01:01 (48.) ●	-01:11 (386.) ●	-01:31 (514.) ●
Run	21.1 km	05:15:24	00:00:28	04:39 min/km	-00:05 (25.) ●	-00:06 (195.) ●	-00:07 (265.) ●
Run	21.1 km	05:15:24	01:48:10	05:07 min/km	-09:20 (43.) ●	-10:16 (333.) ●	-13:05 (437.) ●
Total	113 km	05:15:24	05:15:24	21.5 km/h	-14:54 (45.) ●	-17:57 (342.) ●	-26:07 (435.) ●

Ovr	Gen	Div	Name	#	AG
373	300	40	Andrew Jacobsen	1368	M45-49	Australia	00:34:55	02:34:25	01:52:08	05:08:40
390	313	41	Stewart Boland	1341	M45-49	Australia	00:39:43	02:39:22	01:45:11	05:10:12
391	314	42	Julian Gibbings	1355	M45-49	Australia	00:30:28	02:43:09	01:51:30	05:10:25
412	325	43	Steve Walsh	1383	M45-49	Australia	00:43:31	02:43:14	01:39:22	05:12:41
416	328	44	Declan Sherman	1699	M45-49	Australia	00:37:16	02:42:35	01:47:26	05:13:12
435	342	45	Stefan Howe	275	M45-49	Australia	00:41:29	02:39:57	01:48:10	05:15:24
449	353	46	Dan Collins	1390	M45-49	Australia	00:38:53	02:43:41	01:46:53	05:16:51
455	357	47	David Hogan	1391	M45-49	Australia	00:35:05	02:48:06	01:47:09	05:17:52
462	363	48	Simon Mak	1315	M45-49	Australia	00:34:19	02:50:31	01:48:22	05:18:43
466	366	49	Matthew Ostwald	1308	M45-49	Australia	00:35:25	02:38:47	01:58:53	05:18:53