Tim Cook -
Ironman 70.3 Sunshine Coast 2023

Quick facts

223/184/24All/Gender/AG

M45-49Age group

276Bib number

AustraliaNationality


41:47	2:32:36	1:32:54	4:52:55

Compare Tim Cook with other athletes!

276 Cook

1700 Mildren ×

285 Clark ×

1386 Healey ×

283 Carlsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:47	00:41:47	02:11 min/100m	+04:04 (97.) ●	+04:15 (717.) ●	+03:42 (993.) ●
Transition		00:43:52	00:02:05	-	-01:53 (8.) ●	-02:00 (74.) ●	-01:56 (123.) ●
Bike	9.4 km	00:59:08	00:15:16	36.94 km/h	-01:28 (23.) ●	-01:33 (167.) ●	-01:58 (202.) ●
Bike	20.8 km	01:15:45	00:16:37	41.16 km/h	-02:09 (3.) ●	-02:21 (65.) ●	-02:48 (74.) ●
Bike	33 km	01:36:54	00:21:09	34.61 km/h	-02:33 (28.) ●	-02:52 (197.) ●	-03:36 (233.) ●
Bike	42.7 km	01:53:03	00:16:09	36.04 km/h	-01:59 (18.) ●	-02:10 (163.) ●	-02:44 (190.) ●
Bike	52.5 km	02:08:39	00:15:36	37.69 km/h	-01:57 (17.) ●	-02:03 (149.) ●	-02:35 (175.) ●
Bike	64.3 km	02:25:24	00:16:45	42.27 km/h	-02:09 (15.) ●	-02:22 (126.) ●	-02:52 (145.) ●
Bike	76.1 km	02:48:21	00:22:57	30.85 km/h	-02:10 (30.) ●	-02:41 (225.) ●	-03:28 (263.) ●
Bike	85.8 km	03:06:58	00:18:37	31.26 km/h	-00:28 (60.) ●	-00:45 (407.) ●	-01:24 (492.) ●
Bike	90 km	03:16:28	00:09:30	26.53 km/h	-00:03 (69.) ●	-00:11 (452.) ●	-00:28 (559.) ●
Bike	90 km	03:16:28	02:32:36	35.39 km/h	-14:56 (26.) ●	-16:58 (195.) ●	-21:53 (231.) ●
Transition		03:20:01	00:03:33	-	-00:02 (75.) ●	-00:11 (495.) ●	-00:08 (740.) ●
Run	0.6 km	03:23:00	00:02:59	04:58 min/km	-00:19 (33.) ●	-00:20 (293.) ●	-00:25 (378.) ●
Run	2.8 km	03:32:00	00:09:00	04:05 min/km	-01:41 (18.) ●	-01:50 (148.) ●	-02:08 (186.) ●
Run	5.5 km	03:43:32	00:11:32	04:16 min/km	-03:05 (8.) ●	-03:09 (92.) ●	-03:32 (113.) ●
Run	7.3 km	03:51:10	00:07:38	04:14 min/km	-02:11 (8.) ●	-02:21 (85.) ●	-02:36 (106.) ●
Run	9 km	03:58:51	00:07:41	04:31 min/km	-02:26 (6.) ●	-02:32 (66.) ●	-02:49 (86.) ●
Run	11.8 km	04:10:46	00:11:55	04:15 min/km	-03:24 (8.) ●	-03:29 (86.) ●	-03:53 (108.) ●
Run	14.7 km	04:22:52	00:12:06	04:10 min/km	-03:49 (7.) ●	-03:54 (80.) ●	-04:13 (101.) ●
Run	16.5 km	04:31:08	00:08:16	04:35 min/km	-02:28 (14.) ●	-02:26 (129.) ●	-02:39 (163.) ●
Run	18.2 km	04:39:37	00:08:29	04:59 min/km	-02:16 (18.) ●	-02:23 (137.) ●	-02:37 (173.) ●
Run	21 km	04:52:30	00:12:53	04:36 min/km	-02:49 (21.) ●	-02:59 (166.) ●	-03:19 (213.) ●
Run	21.1 km	04:52:55	00:00:25	04:09 min/km	-00:08 (8.) ●	-00:09 (78.) ●	-00:10 (91.) ●
Run	21.1 km	04:52:55	01:32:54	04:24 min/km	-24:36 (11.) ●	-25:32 (102.) ●	-28:21 (126.) ●
Total	113 km	04:52:55	04:52:55	23.15 km/h	-37:23 (24.) ●	-40:26 (184.) ●	-48:36 (223.) ●

Ovr	Gen	Div	Name	#	AG
197	161	19	Greg Jenkyns	1299	M45-49	Australia	00:31:54	02:28:59	01:44:00	04:50:11
211	172	20	Josh Darling	1328	M45-49	Australia	00:38:36	02:22:34	01:43:29	04:51:50
213	174	21	Luigi Mattioli	1398	M45-49	Italy	00:33:03	02:34:52	01:35:42	04:51:51
215	176	22	David Mildren	1700	M45-49	Australia	00:31:55	02:44:13	01:29:04	04:51:58
218	179	23	Damon Clark	285	M45-49	New Zealand	00:31:56	02:29:15	01:45:18	04:52:16
223	184	24	Tim Cook	276	M45-49	Australia	00:41:47	02:32:36	01:32:54	04:52:55
238	196	25	Bron Healey	1386	M45-49	New Zealand	00:30:46	02:34:44	01:42:55	04:53:56
240	198	26	Brett Carlsson	283	M45-49	Australia	00:36:05	02:31:10	01:40:56	04:54:11
258	211	27	Andreas Enderlin	195	M45-49	Switzerland	00:38:10	02:39:06	01:34:27	04:56:46
262	214	28	Darren Crowther	200	M45-49	Australia	00:33:19	02:31:56	01:48:02	04:57:15