Damon Clark -
Ironman 70.3 Sunshine Coast 2023

Quick facts

218/179/23All/Gender/AG

M45-49Age group

285Bib number

New ZealandNationality


31:56	2:29:15	1:45:18	4:52:16

Compare Damon Clark with other athletes!

285 Clark

1398 Mattioli ×

1700 Mildren ×

276 Cook ×

1386 Healey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:56	00:31:56	01:40 min/100m	-05:47 (15.) ●	-05:36 (156.) ●	-06:09 (207.) ●
Transition		00:34:54	00:02:58	-	-01:00 (40.) ●	-01:07 (258.) ●	-01:03 (405.) ●
Bike	9.4 km	00:49:39	00:14:45	38.24 km/h	-01:59 (11.) ●	-02:04 (98.) ●	-02:29 (118.) ●
Bike	20.8 km	01:06:18	00:16:39	41.08 km/h	-02:07 (4.) ●	-02:19 (70.) ●	-02:46 (79.) ●
Bike	33 km	01:25:37	00:19:19	37.89 km/h	-04:23 (1.) ●	-04:42 (50.) ●	-05:26 (56.) ●
Bike	42.7 km	01:45:55	00:20:18	28.67 km/h	+02:10 (103.) ●	+01:59 (739.) ●	+01:25 (962.) ●
Bike	52.5 km	02:01:33	00:15:38	37.61 km/h	-01:55 (18.) ●	-02:01 (151.) ●	-02:33 (178.) ●
Bike	64.3 km	02:18:04	00:16:31	42.87 km/h	-02:23 (8.) ●	-02:36 (90.) ●	-03:06 (105.) ●
Bike	76.1 km	02:39:42	00:21:38	32.73 km/h	-03:29 (7.) ●	-04:00 (90.) ●	-04:47 (105.) ●
Bike	85.8 km	02:55:59	00:16:17	35.74 km/h	-02:48 (9.) ●	-03:05 (99.) ●	-03:44 (113.) ●
Bike	90 km	03:04:09	00:08:10	30.86 km/h	-01:23 (10.) ●	-01:31 (109.) ●	-01:48 (134.) ●
Bike	90 km	03:04:09	02:29:15	36.18 km/h	-18:17 (16.) ●	-20:19 (139.) ●	-25:14 (163.) ●
Transition		03:06:58	00:02:49	-	-00:46 (47.) ●	-00:55 (343.) ●	-00:52 (528.) ●
Run	0.6 km	03:11:49	00:04:51	08:05 min/km	+01:33 (117.) ●	+01:32 (888.) ●	+01:27 (1272.) ●
Run	2.8 km	03:22:02	00:10:13	04:38 min/km	-00:28 (45.) ●	-00:37 (392.) ●	-00:55 (505.) ●
Run	5.5 km	03:35:27	00:13:25	04:58 min/km	-01:12 (38.) ●	-01:16 (314.) ●	-01:39 (410.) ●
Run	7.3 km	03:44:22	00:08:55	04:57 min/km	-00:54 (37.) ●	-01:04 (297.) ●	-01:19 (385.) ●
Run	9 km	03:53:23	00:09:01	05:18 min/km	-01:06 (35.) ●	-01:12 (278.) ●	-01:29 (356.) ●
Run	11.8 km	04:06:52	00:13:29	04:48 min/km	-01:50 (32.) ●	-01:55 (254.) ●	-02:19 (326.) ●
Run	14.7 km	04:20:40	00:13:48	04:45 min/km	-02:07 (30.) ●	-02:12 (241.) ●	-02:31 (317.) ●
Run	16.5 km	04:29:26	00:08:46	04:52 min/km	-01:58 (23.) ●	-01:56 (192.) ●	-02:09 (250.) ●
Run	18.2 km	04:38:32	00:09:06	05:21 min/km	-01:39 (28.) ●	-01:46 (223.) ●	-02:00 (290.) ●
Run	21 km	04:51:46	00:13:14	04:43 min/km	-02:28 (26.) ●	-02:38 (194.) ●	-02:58 (260.) ●
Run	21.1 km	04:52:16	00:00:30	04:59 min/km	-00:03 (39.) ●	-00:04 (306.) ●	-00:05 (420.) ●
Run	21.1 km	04:52:16	01:45:18	04:59 min/km	-12:12 (36.) ●	-13:08 (285.) ●	-15:57 (373.) ●
Total	113 km	04:52:16	04:52:16	23.2 km/h	-38:02 (23.) ●	-41:05 (179.) ●	-49:15 (218.) ●

Ovr	Gen	Div	Name	#	AG
192	157	18	Luke Caldwell	1330	M45-49	Australia	00:25:23	02:37:49	01:41:48	04:49:27
197	161	19	Greg Jenkyns	1299	M45-49	Australia	00:31:54	02:28:59	01:44:00	04:50:11
211	172	20	Josh Darling	1328	M45-49	Australia	00:38:36	02:22:34	01:43:29	04:51:50
213	174	21	Luigi Mattioli	1398	M45-49	Italy	00:33:03	02:34:52	01:35:42	04:51:51
215	176	22	David Mildren	1700	M45-49	Australia	00:31:55	02:44:13	01:29:04	04:51:58
218	179	23	Damon Clark	285	M45-49	New Zealand	00:31:56	02:29:15	01:45:18	04:52:16
223	184	24	Tim Cook	276	M45-49	Australia	00:41:47	02:32:36	01:32:54	04:52:55
238	196	25	Bron Healey	1386	M45-49	New Zealand	00:30:46	02:34:44	01:42:55	04:53:56
240	198	26	Brett Carlsson	283	M45-49	Australia	00:36:05	02:31:10	01:40:56	04:54:11
258	211	27	Andreas Enderlin	195	M45-49	Switzerland	00:38:10	02:39:06	01:34:27	04:56:46