![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Andrew Welch -
Ironman 70.3 Sunshine Coast 2023
Quick facts
1303/911/99All/Gender/AG
M50-54Age group
303Bib number
AustraliaNationality
43:32 | 3:03:49 | 3:35:18 | 7:42:01 |
Compare Andrew Welch with other athletes!
303 Welch
1446 Delaney ×
1460 Jones ×
1464 Staib ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:32 | 00:43:32 | 02:17 min/100m | +05:45 (83.) ● | +06:00 (775.) ● | +05:27 (1088.) ● |
Transition | 00:53:34 | 00:10:02 | - | +06:00 (100.) ● | +05:57 (910.) ● | +06:01 (1322.) ● | |
Bike | 9.4 km | 01:11:10 | 00:17:36 | 32.05 km/h | +00:33 (73.) ● | +00:47 (646.) ● | +00:22 (822.) ● |
Bike | 20.8 km | 01:30:18 | 00:19:08 | 35.75 km/h | +00:10 (59.) ● | +00:10 (536.) ● | -00:17 (655.) ● |
Bike | 33 km | 01:58:00 | 00:27:42 | 26.43 km/h | +03:31 (88.) ● | +03:41 (793.) ● | +02:57 (1059.) ● |
Bike | 42.7 km | 02:18:06 | 00:20:06 | 28.96 km/h | +01:32 (79.) ● | +01:47 (717.) ● | +01:13 (928.) ● |
Bike | 52.5 km | 02:38:00 | 00:19:54 | 29.55 km/h | +02:03 (85.) ● | +02:15 (791.) ● | +01:43 (1042.) ● |
Bike | 64.3 km | 02:57:55 | 00:19:55 | 35.55 km/h | +00:10 (69.) ● | +00:48 (644.) ● | +00:18 (819.) ● |
Bike | 76.1 km | 03:27:18 | 00:29:23 | 24.1 km/h | +03:27 (86.) ● | +03:45 (781.) ● | +02:58 (1047.) ● |
Bike | 85.8 km | 03:47:26 | 00:20:08 | 28.91 km/h | +00:36 (71.) ● | +00:46 (603.) ● | +00:07 (763.) ● |
Bike | 90 km | 03:57:23 | 00:09:57 | 25.33 km/h | +00:10 (56.) ● | +00:16 (565.) ● | -00:01 (724.) ● |
Bike | 90 km | 03:57:23 | 03:03:49 | 29.38 km/h | +12:12 (79.) ● | +14:15 (703.) ● | +09:20 (913.) ● |
Transition | 04:06:43 | 00:09:20 | - | +05:27 (100.) ● | +05:36 (905.) ● | +05:39 (1310.) ● | |
Run | 0.6 km | 04:17:07 | 00:10:24 | 17:20 min/km | +06:54 (100.) ● | +07:05 (916.) ● | +07:00 (1329.) ● |
Run | 2.8 km | 04:37:05 | 00:19:58 | 09:04 min/km | +08:35 (99.) ● | +09:08 (914.) ● | +08:50 (1324.) ● |
Run | 5.5 km | 05:02:14 | 00:25:09 | 09:18 min/km | +09:44 (99.) ● | +10:28 (912.) ● | +10:05 (1318.) ● |
Run | 7.3 km | 05:20:25 | 00:18:11 | 10:06 min/km | +07:35 (100.) ● | +08:12 (912.) ● | +07:57 (1324.) ● |
Run | 9 km | 05:38:19 | 00:17:54 | 10:31 min/km | +07:04 (100.) ● | +07:41 (914.) ● | +07:24 (1324.) ● |
Run | 11.8 km | 06:06:15 | 00:27:56 | 09:58 min/km | +11:36 (100.) ● | +12:32 (916.) ● | +12:08 (1327.) ● |
Run | 14.7 km | 06:37:53 | 00:31:38 | 10:54 min/km | +14:44 (100.) ● | +15:38 (916.) ● | +15:19 (1328.) ● |
Run | 16.5 km | 06:56:54 | 00:19:01 | 10:33 min/km | +07:36 (100.) ● | +08:19 (913.) ● | +08:06 (1324.) ● |
Run | 18.2 km | 07:14:18 | 00:17:24 | 10:14 min/km | +05:46 (98.) ● | +06:32 (906.) ● | +06:18 (1307.) ● |
Run | 21 km | 07:41:10 | 00:26:52 | 09:35 min/km | +09:49 (98.) ● | +11:00 (910.) ● | +10:40 (1320.) ● |
Run | 21.1 km | 07:42:01 | 00:00:51 | 08:29 min/km | +00:15 (99.) ● | +00:17 (908.) ● | +00:16 (1311.) ● |
Run | 21.1 km | 07:42:01 | 03:35:18 | 10:12 min/km | +01:29:38 (100.) ● | +01:36:52 (916.) ● | +01:34:03 (1328.) ● |
Total | 113 km | 07:42:01 | 07:42:01 | 14.67 km/h | +01:59:02 (99.) ● | +02:08:40 (911.) ● | +02:00:30 (1303.) ● |
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