Grant Gallant -
Ironman 70.3 Sunshine Coast 2023

Quick facts

978/730/79All/Gender/AG

M50-54Age group

304Bib number

AustraliaNationality


40:05	3:13:34	2:06:54	6:08:29

Compare Grant Gallant with other athletes!

304 Gallant

294 Morpeth ×

296 Smith ×

300 Roberts ×

1713 Rafton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:05	00:40:05	02:06 min/100m	+02:18 (70.) ●	+02:33 (628.) ●	+02:00 (864.) ●
Transition		00:44:02	00:03:57	-	-00:05 (58.) ●	-00:08 (508.) ●	-00:04 (757.) ●
Bike	9.4 km	01:02:31	00:18:29	30.51 km/h	+01:26 (83.) ●	+01:40 (764.) ●	+01:15 (1003.) ●
Bike	20.8 km	01:22:21	00:19:50	34.49 km/h	+00:52 (76.) ●	+00:52 (658.) ●	+00:25 (841.) ●
Bike	33 km	01:50:51	00:28:30	25.68 km/h	+04:19 (92.) ●	+04:29 (827.) ●	+03:45 (1119.) ●
Bike	42.7 km	02:12:17	00:21:26	27.15 km/h	+02:52 (89.) ●	+03:07 (817.) ●	+02:33 (1095.) ●
Bike	52.5 km	02:32:27	00:20:10	29.16 km/h	+02:19 (88.) ●	+02:31 (809.) ●	+01:59 (1075.) ●
Bike	64.3 km	02:52:54	00:20:27	34.62 km/h	+00:42 (80.) ●	+01:20 (705.) ●	+00:50 (915.) ●
Bike	76.1 km	03:23:50	00:30:56	22.89 km/h	+05:00 (90.) ●	+05:18 (830.) ●	+04:31 (1130.) ●
Bike	85.8 km	03:46:38	00:22:48	25.53 km/h	+03:16 (87.) ●	+03:26 (806.) ●	+02:47 (1081.) ●
Bike	90 km	03:57:36	00:10:58	22.98 km/h	+01:11 (87.) ●	+01:17 (771.) ●	+01:00 (1024.) ●
Bike	90 km	03:57:36	03:13:34	27.9 km/h	+21:57 (87.) ●	+24:00 (798.) ●	+19:05 (1062.) ●
Transition		04:01:35	00:03:59	-	+00:06 (58.) ●	+00:15 (578.) ●	+00:18 (857.) ●
Run	0.6 km	04:05:36	00:04:01	06:41 min/km	+00:31 (89.) ●	+00:42 (811.) ●	+00:37 (1136.) ●
Run	2.8 km	04:17:59	00:12:23	05:37 min/km	+01:00 (78.) ●	+01:33 (755.) ●	+01:15 (1032.) ●
Run	5.5 km	04:34:21	00:16:22	06:03 min/km	+00:57 (70.) ●	+01:41 (708.) ●	+01:18 (961.) ●
Run	7.3 km	04:44:55	00:10:34	05:52 min/km	-00:02 (58.) ●	+00:35 (623.) ●	+00:20 (836.) ●
Run	9 km	04:56:11	00:11:16	06:37 min/km	+00:26 (66.) ●	+01:03 (682.) ●	+00:46 (928.) ●
Run	11.8 km	05:13:21	00:17:10	06:07 min/km	+00:50 (68.) ●	+01:46 (697.) ●	+01:22 (950.) ●
Run	14.7 km	05:29:46	00:16:25	05:39 min/km	-00:29 (46.) ●	+00:25 (558.) ●	+00:06 (757.) ●
Run	16.5 km	05:40:48	00:11:02	06:07 min/km	-00:23 (49.) ●	+00:20 (569.) ●	+00:07 (773.) ●
Run	18.2 km	05:51:45	00:10:57	06:26 min/km	-00:41 (43.) ●	+00:05 (534.) ●	-00:09 (724.) ●
Run	21 km	06:07:54	00:16:09	05:46 min/km	-00:54 (42.) ●	+00:17 (555.) ●	-00:03 (753.) ●
Run	21.1 km	06:08:29	00:00:35	05:49 min/km	-00:01 (43.) ●	+00:01 (544.) ●	±00:00 (753.) ●
Run	21.1 km	06:08:29	02:06:54	06:00 min/km	+01:14 (61.) ●	+08:28 (635.) ●	+05:39 (863.) ●
Total	113 km	06:08:29	06:08:29	18.4 km/h	+25:30 (79.) ●	+35:08 (730.) ●	+26:58 (978.) ●

Ovr	Gen	Div	Name	#	AG
884	673	74	Ashley Bates	1462	M50-54	Australia	00:34:53	02:52:35	02:21:33	05:56:16
910	687	75	Brian Williams	1498	M50-54	Australia	00:40:45	02:50:39	02:21:02	05:58:49
928	699	76	Peter Lowe	1492	M50-54	Australia	00:37:55	02:55:35	02:20:26	06:01:58
931	701	77	Michael Morpeth	294	M50-54	Australia	00:38:01	03:02:01	02:13:41	06:02:06
971	727	78	Mark Smith	296	M50-54	United Kingdom	00:42:46	03:03:13	02:12:57	06:08:05
978	730	79	Grant Gallant	304	M50-54	Australia	00:40:05	03:13:34	02:06:54	06:08:29
996	741	80	Andrew Roberts	300	M50-54	Australia	00:41:01	03:01:54	02:18:33	06:13:00
1007	746	81	Mathew Rafton	1713	M50-54	Australia	00:38:36	02:53:42	02:32:37	06:14:45
1014	749	82	Mark Iveli	1447	M50-54	Australia	00:38:35	02:55:08	02:30:59	06:16:10
1015	750	83	Phill McInerney	1451	M50-54	Australia	00:44:36	02:56:45	02:25:05	06:16:31