Greg Spierings -
Ironman 70.3 Sunshine Coast 2023

Quick facts

364/292/11All/Gender/AG

M55-59Age group

307Bib number

AustraliaNationality


36:16	2:40:27	1:44:40	5:07:37

Compare Greg Spierings with other athletes!

307 Spierings

1531 Toole ×

313 Fox ×

1529 Hayes ×

318 Costigan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:16	00:36:16	01:54 min/100m	-03:09 (23.) ●	-01:16 (402.) ●	-01:49 (540.) ●
Transition		00:39:07	00:02:51	-	-01:51 (8.) ●	-01:14 (227.) ●	-01:10 (365.) ●
Bike	9.4 km	00:55:37	00:16:30	34.18 km/h	-00:58 (19.) ●	-00:19 (415.) ●	-00:44 (498.) ●
Bike	20.8 km	01:14:11	00:18:34	36.84 km/h	-00:53 (21.) ●	-00:24 (410.) ●	-00:51 (496.) ●
Bike	33 km	01:36:03	00:21:52	33.48 km/h	-03:10 (7.) ●	-02:09 (268.) ●	-02:53 (325.) ●
Bike	42.7 km	01:53:28	00:17:25	33.42 km/h	-01:48 (11.) ●	-00:54 (363.) ●	-01:28 (430.) ●
Bike	52.5 km	02:10:16	00:16:48	35 km/h	-01:44 (11.) ●	-00:51 (337.) ●	-01:23 (396.) ●
Bike	64.3 km	02:28:03	00:17:47	39.81 km/h	-02:09 (7.) ●	-01:20 (285.) ●	-01:50 (336.) ●
Bike	76.1 km	02:52:42	00:24:39	28.72 km/h	-02:15 (20.) ●	-00:59 (405.) ●	-01:46 (495.) ●
Bike	85.8 km	03:10:29	00:17:47	32.73 km/h	-02:22 (10.) ●	-01:35 (296.) ●	-02:14 (353.) ●
Bike	90 km	03:19:34	00:09:05	27.74 km/h	-01:07 (13.) ●	-00:36 (322.) ●	-00:53 (392.) ●
Bike	90 km	03:19:34	02:40:27	33.66 km/h	-16:26 (13.) ●	-09:07 (326.) ●	-14:02 (388.) ●
Transition		03:22:57	00:03:23	-	-01:24 (25.) ●	-00:21 (468.) ●	-00:18 (696.) ●
Run	0.6 km	03:26:03	00:03:06	05:10 min/km	-00:33 (15.) ●	-00:13 (392.) ●	-00:18 (496.) ●
Run	2.8 km	03:36:09	00:10:06	04:35 min/km	-01:38 (14.) ●	-00:44 (366.) ●	-01:02 (466.) ●
Run	5.5 km	03:49:37	00:13:28	04:59 min/km	-02:29 (11.) ●	-01:13 (324.) ●	-01:36 (420.) ●
Run	7.3 km	03:58:34	00:08:57	04:58 min/km	-01:59 (10.) ●	-01:02 (304.) ●	-01:17 (395.) ●
Run	9 km	04:07:39	00:09:05	05:20 min/km	-02:02 (10.) ●	-01:08 (291.) ●	-01:25 (373.) ●
Run	11.8 km	04:21:24	00:13:45	04:54 min/km	-02:56 (11.) ●	-01:39 (290.) ●	-02:03 (372.) ●
Run	14.7 km	04:35:24	00:14:00	04:49 min/km	-03:09 (10.) ●	-02:00 (266.) ●	-02:19 (350.) ●
Run	16.5 km	04:44:17	00:08:53	04:56 min/km	-02:30 (7.) ●	-01:49 (218.) ●	-02:02 (280.) ●
Run	18.2 km	04:53:27	00:09:10	05:23 min/km	-02:25 (8.) ●	-01:42 (240.) ●	-01:56 (314.) ●
Run	21 km	05:07:06	00:13:39	04:52 min/km	-03:19 (10.) ●	-02:13 (252.) ●	-02:33 (331.) ●
Run	21.1 km	05:07:37	00:00:31	05:09 min/km	-00:06 (13.) ●	-00:03 (367.) ●	-00:04 (500.) ●
Run	21.1 km	05:07:37	01:44:40	04:57 min/km	-23:06 (10.) ●	-13:46 (274.) ●	-16:35 (356.) ●
Total	113 km	05:07:37	05:07:37	22.04 km/h	-45:56 (11.) ●	-25:44 (292.) ●	-33:54 (364.) ●

Ovr	Gen	Div	Name	#	AG
251	206	6	Stephen Lennox	1561	M55-59	Australia	00:34:39	02:31:05	01:44:34	04:56:08
308	252	7	Rodney Hall	315	M55-59	Australia	00:34:48	02:40:13	01:42:13	05:02:26
313	255	8	Shane Hunter	216	M55-59	Australia	00:35:09	02:39:27	01:41:17	05:03:02
322	260	9	Dominic Toole	1531	M55-59	Australia	00:33:20	02:37:58	01:45:30	05:03:46
324	261	10	Andrew Fox	313	M55-59	Australia	00:33:54	02:39:14	01:44:54	05:04:03
364	292	11	Greg Spierings	307	M55-59	Australia	00:36:16	02:40:27	01:44:40	05:07:37
403	321	12	Brett Hayes	1529	M55-59	Australia	00:31:36	02:43:22	01:50:45	05:11:18
437	343	13	Damian Costigan	318	M55-59	Australia	00:36:46	02:46:28	01:45:55	05:15:36
457	358	14	Steve Hirschberg	1536	M55-59	New Zealand	00:34:26	02:46:27	01:52:18	05:18:04
459	360	15	Steven Gasbarrone	217	M55-59	Australia	00:37:01	02:36:35	01:58:40	05:18:11