Keith Tuynman -
Ironman 70.3 Sunshine Coast 2023

Quick facts

756/577/31All/Gender/AG

M55-59Age group

309Bib number

AustraliaNationality


33:22	2:44:59	2:16:38	5:44:38

Compare Keith Tuynman with other athletes!

309 Tuynman

1519 Hooper ×

1544 Lye ×

1730 Doyle ×

316 James ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:22	00:33:22	01:45 min/100m	-06:03 (10.) ●	-04:10 (227.) ●	-04:43 (309.) ●
Transition		00:37:46	00:04:24	-	-00:18 (34.) ●	+00:19 (609.) ●	+00:23 (899.) ●
Bike	9.4 km	00:54:10	00:16:24	34.39 km/h	-01:04 (17.) ●	-00:25 (394.) ●	-00:50 (472.) ●
Bike	20.8 km	01:13:02	00:18:52	36.25 km/h	-00:35 (24.) ●	-00:06 (473.) ●	-00:33 (573.) ●
Bike	33 km	01:35:14	00:22:12	32.97 km/h	-02:50 (10.) ●	-01:49 (304.) ●	-02:33 (367.) ●
Bike	42.7 km	01:52:34	00:17:20	33.58 km/h	-01:53 (9.) ●	-00:59 (348.) ●	-01:33 (413.) ●
Bike	52.5 km	02:09:46	00:17:12	34.19 km/h	-01:20 (16.) ●	-00:27 (422.) ●	-00:59 (504.) ●
Bike	64.3 km	02:28:47	00:19:01	37.23 km/h	-00:55 (25.) ●	-00:06 (486.) ●	-00:36 (607.) ●
Bike	76.1 km	02:53:59	00:25:12	28.1 km/h	-01:42 (25.) ●	-00:26 (482.) ●	-01:13 (598.) ●
Bike	85.8 km	03:12:54	00:18:55	30.77 km/h	-01:14 (25.) ●	-00:27 (447.) ●	-01:06 (545.) ●
Bike	90 km	03:22:45	00:09:51	25.58 km/h	-00:21 (29.) ●	+00:10 (543.) ●	-00:07 (684.) ●
Bike	90 km	03:22:45	02:44:59	32.73 km/h	-11:54 (20.) ●	-04:35 (416.) ●	-09:30 (503.) ●
Transition		03:28:00	00:05:15	-	+00:28 (41.) ●	+01:31 (773.) ●	+01:34 (1113.) ●
Run	0.6 km	03:31:00	00:03:00	05:00 min/km	-00:39 (10.) ●	-00:19 (308.) ●	-00:24 (395.) ●
Run	2.8 km	03:41:01	00:10:01	04:33 min/km	-01:43 (12.) ●	-00:49 (343.) ●	-01:07 (438.) ●
Run	5.5 km	03:54:41	00:13:40	05:03 min/km	-02:17 (12.) ●	-01:01 (361.) ●	-01:24 (466.) ●
Run	7.3 km	04:07:10	00:12:29	06:56 min/km	+01:33 (48.) ●	+02:30 (822.) ●	+02:15 (1148.) ●
Run	9 km	04:19:23	00:12:13	07:11 min/km	+01:06 (45.) ●	+02:00 (780.) ●	+01:43 (1078.) ●
Run	11.8 km	04:37:38	00:18:15	06:31 min/km	+01:34 (45.) ●	+02:51 (770.) ●	+02:27 (1064.) ●
Run	14.7 km	04:57:06	00:19:28	06:42 min/km	+02:19 (47.) ●	+03:28 (789.) ●	+03:09 (1109.) ●
Run	16.5 km	05:10:58	00:13:52	07:42 min/km	+02:29 (50.) ●	+03:10 (827.) ●	+02:57 (1165.) ●
Run	18.2 km	05:24:39	00:13:41	08:02 min/km	+02:06 (48.) ●	+02:49 (798.) ●	+02:35 (1122.) ●
Run	21 km	05:43:59	00:19:20	06:54 min/km	+02:22 (47.) ●	+03:28 (788.) ●	+03:08 (1107.) ●
Run	21.1 km	05:44:38	00:00:39	06:29 min/km	+00:02 (40.) ●	+00:05 (748.) ●	+00:04 (1047.) ●
Run	21.1 km	05:44:38	02:16:38	06:28 min/km	+08:52 (44.) ●	+18:12 (741.) ●	+15:23 (1020.) ●
Total	113 km	05:44:38	05:44:38	19.67 km/h	-08:55 (31.) ●	+11:17 (577.) ●	+03:07 (756.) ●

Ovr	Gen	Div	Name	#	AG
660	511	26	Geeb Smith	1548	M55-59	Australia	00:40:36	02:42:58	02:04:09	05:36:40
673	520	27	Vahid Sherafati	214	M55-59	Australia	00:41:58	02:53:13	01:54:42	05:37:37
693	533	28	Andrew Attwell-Gill	215	M55-59	Australia	00:39:34	02:45:16	02:05:08	05:39:23
735	562	29	BJ Hooper	1519	M55-59	Australia	00:38:08	02:43:01	02:13:09	05:42:42
755	576	30	Ward Lye	1544	M55-59	New Zealand	00:36:35	02:52:58	02:08:38	05:44:18
756	577	31	Keith Tuynman	309	M55-59	Australia	00:33:22	02:44:59	02:16:38	05:44:38
782	599	32	Jay Doyle	1730	M55-59	Australia	00:39:06	02:50:23	02:06:55	05:47:29
850	648	33	Anthony James	316	M55-59	Australia	00:34:50	02:56:20	02:11:43	05:53:14
867	663	34	Neil Hodges	1541	M55-59	Australia	00:47:17	02:59:50	01:59:51	05:54:42
876	668	35	Stean Hainsworth	1553	M55-59	New Zealand	00:40:18	02:53:46	02:13:40	05:55:06