Paul Nixon -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1056/770/6All/Gender/AG

M65-69Age group

324Bib number

AustraliaNationality


50:49	3:07:44	2:12:09	6:22:15

Compare Paul Nixon with other athletes!

324 Nixon

1610 Gillies ×

1606 Negus ×

1609 Alexander ×

1603 Greer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:49	00:50:49	02:40 min/100m	+09:45 (10.) ●	+13:17 (900.) ●	+12:44 (1292.) ●
Transition		00:58:00	00:07:11	-	+01:53 (9.) ●	+03:06 (862.) ●	+03:10 (1252.) ●
Bike	9.4 km	01:15:44	00:17:44	31.8 km/h	-00:50 (4.) ●	+00:55 (664.) ●	+00:30 (852.) ●
Bike	20.8 km	01:35:38	00:19:54	34.37 km/h	-00:24 (5.) ●	+00:56 (674.) ●	+00:29 (867.) ●
Bike	33 km	02:02:12	00:26:34	27.55 km/h	+00:04 (6.) ●	+02:33 (731.) ●	+01:49 (959.) ●
Bike	42.7 km	02:21:52	00:19:40	29.59 km/h	-00:35 (5.) ●	+01:21 (674.) ●	+00:47 (865.) ●
Bike	52.5 km	02:41:08	00:19:16	30.52 km/h	-00:13 (5.) ●	+01:37 (736.) ●	+01:05 (952.) ●
Bike	64.3 km	03:03:06	00:21:58	32.23 km/h	+01:08 (9.) ●	+02:51 (817.) ●	+02:21 (1099.) ●
Bike	76.1 km	03:32:51	00:29:45	23.8 km/h	+01:54 (8.) ●	+04:07 (794.) ●	+03:20 (1069.) ●
Bike	85.8 km	03:55:03	00:22:12	26.22 km/h	+00:36 (8.) ●	+02:50 (777.) ●	+02:11 (1029.) ●
Bike	90 km	04:05:44	00:10:41	23.59 km/h	-00:16 (3.) ●	+01:00 (734.) ●	+00:43 (964.) ●
Bike	90 km	04:05:44	03:07:44	28.76 km/h	+01:24 (6.) ●	+18:10 (749.) ●	+13:15 (983.) ●
Transition		04:10:06	00:04:22	-	-00:52 (5.) ●	+00:38 (647.) ●	+00:41 (943.) ●
Run	0.6 km	04:14:00	00:03:54	06:30 min/km	-00:04 (5.) ●	+00:35 (794.) ●	+00:30 (1106.) ●
Run	2.8 km	04:26:11	00:12:11	05:32 min/km	-00:30 (4.) ●	+01:21 (738.) ●	+01:03 (1004.) ●
Run	5.5 km	04:43:03	00:16:52	06:14 min/km	-00:28 (5.) ●	+02:11 (750.) ●	+01:48 (1034.) ●
Run	7.3 km	04:54:29	00:11:26	06:21 min/km	-00:40 (5.) ●	+01:27 (742.) ●	+01:12 (1016.) ●
Run	9 km	05:05:49	00:11:20	06:39 min/km	-01:07 (5.) ●	+01:07 (698.) ●	+00:50 (948.) ●
Run	11.8 km	05:22:34	00:16:45	05:58 min/km	-02:07 (4.) ●	+01:21 (656.) ●	+00:57 (889.) ●
Run	14.7 km	05:40:04	00:17:30	06:02 min/km	-02:15 (4.) ●	+01:30 (655.) ●	+01:11 (905.) ●
Run	16.5 km	05:51:39	00:11:35	06:26 min/km	-01:41 (4.) ●	+00:53 (635.) ●	+00:40 (878.) ●
Run	18.2 km	06:03:46	00:12:07	07:07 min/km	-01:30 (5.) ●	+01:15 (677.) ●	+01:01 (943.) ●
Run	21 km	06:21:39	00:17:53	06:23 min/km	-03:28 (4.) ●	+02:01 (703.) ●	+01:41 (976.) ●
Run	21.1 km	06:22:15	00:00:36	05:59 min/km	-00:09 (2.) ●	+00:02 (641.) ●	+00:01 (884.) ●
Run	21.1 km	06:22:15	02:12:09	06:15 min/km	-13:59 (5.) ●	+13:43 (690.) ●	+10:54 (947.) ●
Total	113 km	06:22:15	06:22:15	17.74 km/h	-01:49 (6.) ●	+48:54 (770.) ●	+40:44 (1056.) ●

Ovr	Gen	Div	Name	#	AG
312	254	1	Phil Davies	151	M65-69	Australia	00:36:42	02:35:40	01:45:01	05:02:59
777	594	2	Tony Golden	1608	M65-69	Australia	00:38:09	02:55:46	02:06:00	05:46:45
843	644	3	Len Benson	1611	M65-69	Australia	00:37:23	03:00:02	02:09:11	05:52:56
964	722	4	Ron Gillies	1610	M65-69	Australia	00:45:37	03:16:41	01:55:24	06:05:56
1020	752	5	Dave Negus	1606	M65-69	Australia	00:33:36	02:33:37	03:03:21	06:16:54
1056	770	6	Paul Nixon	324	M65-69	Australia	00:50:49	03:07:44	02:12:09	06:22:15
1065	777	7	Dave Alexander	1609	M65-69	Australia	00:38:56	03:12:17	02:23:00	06:23:41
1194	852	8	Lindsay Greer	1603	M65-69	Australia	00:39:20	03:18:17	02:41:30	06:52:42
1217	861	9	Barrie Carney	1604	M65-69	Australia	00:40:32	03:28:59	02:34:52	06:59:54
1239	875	10	Craig Langevad	1605	M65-69	Australia	00:37:50	03:04:10	03:13:18	07:07:26