Liz Marallo -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1306/300/8All/Gender/AG

F60-64Age group

332Bib number

United States of AmericaNationality


44:21	3:33:27	3:14:41	7:43:08

Compare Liz Marallo with other athletes!

332 Marallo

707 Nott ×

708 Fell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:21	00:44:21	02:20 min/100m	+01:25 (5.) ●	+04:57 (253.) ●	+06:16 (1118.) ●
Transition		00:50:18	00:05:57	-	+00:37 (7.) ●	+01:46 (277.) ●	+01:56 (1161.) ●
Bike	9.4 km	01:11:02	00:20:44	27.2 km/h	+00:48 (6.) ●	+02:22 (276.) ●	+03:30 (1262.) ●
Bike	20.8 km	01:33:12	00:22:10	30.86 km/h	+00:32 (5.) ●	+01:34 (255.) ●	+02:45 (1207.) ●
Bike	33 km	02:03:14	00:30:02	24.37 km/h	+00:59 (5.) ●	+03:25 (261.) ●	+05:17 (1206.) ●
Bike	42.7 km	02:26:12	00:22:58	25.34 km/h	+00:55 (5.) ●	+02:35 (259.) ●	+04:05 (1226.) ●
Bike	52.5 km	02:48:19	00:22:07	26.59 km/h	+01:02 (6.) ●	+02:36 (270.) ●	+03:56 (1238.) ●
Bike	64.3 km	03:11:57	00:23:38	29.96 km/h	+01:28 (7.) ●	+02:47 (269.) ●	+04:01 (1227.) ●
Bike	76.1 km	03:46:19	00:34:22	20.6 km/h	+03:18 (6.) ●	+06:05 (287.) ●	+07:57 (1270.) ●
Bike	85.8 km	04:11:13	00:24:54	23.37 km/h	+01:34 (6.) ●	+03:21 (264.) ●	+04:53 (1228.) ●
Bike	90 km	04:23:45	00:12:32	20.11 km/h	+00:55 (6.) ●	+01:50 (273.) ●	+02:34 (1244.) ●
Bike	90 km	04:23:45	03:33:27	25.3 km/h	+11:31 (5.) ●	+26:35 (266.) ●	+38:58 (1237.) ●
Transition		04:28:27	00:04:42	-	-00:04 (3.) ●	+00:38 (217.) ●	+01:01 (1017.) ●
Run	0.6 km	04:34:04	00:05:37	09:21 min/km	+01:09 (8.) ●	+01:56 (308.) ●	+02:13 (1307.) ●
Run	2.8 km	04:53:37	00:19:33	08:53 min/km	+05:01 (8.) ●	+07:30 (315.) ●	+08:25 (1321.) ●
Run	5.5 km	05:19:08	00:25:31	09:27 min/km	+05:57 (8.) ●	+09:16 (314.) ●	+10:27 (1320.) ●
Run	7.3 km	05:35:44	00:16:36	09:13 min/km	+02:49 (8.) ●	+05:32 (309.) ●	+06:22 (1309.) ●
Run	9 km	05:52:39	00:16:55	09:57 min/km	+02:56 (8.) ●	+05:32 (309.) ●	+06:25 (1311.) ●
Run	11.8 km	06:17:08	00:24:29	08:44 min/km	+03:48 (8.) ●	+07:26 (307.) ●	+08:41 (1311.) ●
Run	14.7 km	06:43:11	00:26:03	08:58 min/km	+05:13 (8.) ●	+08:43 (315.) ●	+09:44 (1318.) ●
Run	16.5 km	07:00:06	00:16:55	09:23 min/km	+02:48 (8.) ●	+05:17 (309.) ●	+06:00 (1297.) ●
Run	18.2 km	07:17:41	00:17:35	10:20 min/km	+03:23 (8.) ●	+05:49 (312.) ●	+06:29 (1311.) ●
Run	21 km	07:42:19	00:24:38	08:47 min/km	+03:53 (8.) ●	+07:31 (305.) ●	+08:26 (1296.) ●
Run	21.1 km	07:43:08	00:00:49	08:09 min/km	+00:04 (7.) ●	+00:13 (303.) ●	+00:14 (1296.) ●
Run	21.1 km	07:43:08	03:14:41	09:13 min/km	+37:01 (8.) ●	+01:04:45 (312.) ●	+01:13:26 (1318.) ●
Total	113 km	07:43:08	07:43:08	14.64 km/h	+50:30 (8.) ●	+01:38:41 (300.) ●	+02:01:37 (1306.) ●

Ovr	Gen	Div	Name	#	AG
981	181	1	Jenny Scaysbrook	714	F60-64	Australia	00:35:50	02:51:45	02:34:46	06:09:49
990	184	2	Janine Hancock	704	F60-64	New Zealand	00:42:24	03:03:04	02:20:20	06:11:57
1043	207	3	Sarah Collins	711	F60-64	Australia	00:47:26	03:05:44	02:15:47	06:20:05
1199	260	4	Lisa Evans	705	F60-64	Australia	00:40:38	03:34:57	02:27:59	06:54:34
1200	261	5	Michele Sterling	709	F60-64	Australia	00:45:35	03:18:45	02:39:38	06:54:43
1264	282	6	Karen Nott	707	F60-64	Australia	00:42:24	03:43:06	02:43:41	07:20:29
1273	285	7	Bridget Fell	708	F60-64	Australia	00:44:47	03:44:28	02:44:19	07:25:56
1306	300	8	Liz Marallo	332	F60-64	United States of America	00:44:21	03:33:27	03:14:41	07:43:08