Declan Prain -
Ironman 70.3 Sunshine Coast 2023

Quick facts

83/69/11All/Gender/AG

M18-24Age group

346Bib number

AustraliaNationality


26:43	2:24:27	1:35:28	4:30:33

Compare Declan Prain with other athletes!

346 Prain

347 Rupnik ×

1637 Schofield ×

745 Goodman ×

756 Raz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:43	00:26:43	01:24 min/100m	-07:56 (4.) ●	-10:49 (29.) ●	-11:22 (33.) ●
Transition		00:28:22	00:01:39	-	-01:52 (3.) ●	-02:26 (16.) ●	-02:22 (26.) ●
Bike	9.4 km	00:42:43	00:14:21	39.3 km/h	-02:00 (12.) ●	-02:28 (64.) ●	-02:53 (74.) ●
Bike	20.8 km	00:59:49	00:17:06	40 km/h	-01:28 (14.) ●	-01:52 (121.) ●	-02:19 (143.) ●
Bike	33 km	01:19:33	00:19:44	37.09 km/h	-03:21 (11.) ●	-04:17 (68.) ●	-05:01 (75.) ●
Bike	42.7 km	01:34:34	00:15:01	38.76 km/h	-02:45 (8.) ●	-03:18 (52.) ●	-03:52 (58.) ●
Bike	52.5 km	01:49:27	00:14:53	39.51 km/h	-02:16 (12.) ●	-02:46 (67.) ●	-03:18 (77.) ●
Bike	64.3 km	02:06:11	00:16:44	42.31 km/h	-01:57 (14.) ●	-02:23 (124.) ●	-02:53 (143.) ●
Bike	76.1 km	02:27:31	00:21:20	33.19 km/h	-03:43 (13.) ●	-04:18 (78.) ●	-05:05 (93.) ●
Bike	85.8 km	02:44:19	00:16:48	34.64 km/h	-02:16 (19.) ●	-02:34 (159.) ●	-03:13 (187.) ●
Bike	90 km	02:52:49	00:08:30	29.65 km/h	-00:59 (19.) ●	-01:11 (168.) ●	-01:28 (203.) ●
Bike	90 km	02:52:49	02:24:27	37.38 km/h	-20:45 (12.) ●	-25:07 (81.) ●	-30:02 (93.) ●
Transition		02:55:05	00:02:16	-	-00:58 (25.) ●	-01:28 (188.) ●	-01:25 (321.) ●
Run	0.6 km	02:57:31	00:02:26	04:03 min/km	-00:41 (7.) ●	-00:53 (24.) ●	-00:58 (35.) ●
Run	2.8 km	03:05:50	00:08:19	03:46 min/km	-01:47 (13.) ●	-02:31 (54.) ●	-02:49 (74.) ●
Run	5.5 km	03:17:01	00:11:11	04:08 min/km	-02:42 (13.) ●	-03:30 (66.) ●	-03:53 (87.) ●
Run	7.3 km	03:24:46	00:07:45	04:18 min/km	-01:37 (14.) ●	-02:14 (101.) ●	-02:29 (124.) ●
Run	9 km	03:33:08	00:08:22	04:55 min/km	-01:09 (22.) ●	-01:51 (161.) ●	-02:08 (195.) ●
Run	11.8 km	03:46:14	00:13:06	04:40 min/km	-01:14 (26.) ●	-02:18 (198.) ●	-02:42 (256.) ●
Run	14.7 km	03:59:27	00:13:13	04:33 min/km	-01:50 (26.) ●	-02:47 (178.) ●	-03:06 (226.) ●
Run	16.5 km	04:07:59	00:08:32	04:44 min/km	-01:33 (19.) ●	-02:10 (158.) ●	-02:23 (203.) ●
Run	18.2 km	04:16:54	00:08:55	05:14 min/km	-01:24 (23.) ●	-01:57 (185.) ●	-02:11 (241.) ●
Run	21 km	04:30:08	00:13:14	04:43 min/km	-01:47 (23.) ●	-02:38 (193.) ●	-02:58 (259.) ●
Run	21.1 km	04:30:33	00:00:25	04:09 min/km	-00:06 (15.) ●	-00:09 (77.) ●	-00:10 (90.) ●
Run	21.1 km	04:30:33	01:35:28	04:31 min/km	-15:50 (20.) ●	-22:58 (138.) ●	-25:47 (173.) ●
Total	113 km	04:30:33	04:30:33	25.06 km/h	-47:21 (11.) ●	-01:02:48 (69.) ●	-01:10:58 (83.) ●

Ovr	Gen	Div	Name	#	AG
37	33	6	Max Roocke	348	M18-24	Australia	00:29:47	02:19:42	01:21:39	04:14:25
41	36	7	Darcy Dobson	1645	M18-24	Australia	00:28:08	02:11:18	01:32:04	04:14:50
44	39	8	Jed Radbone	766	M18-24	Australia	00:26:08	02:24:26	01:21:47	04:15:48
72	59	9	Francis Rupnik	347	M18-24	Australia	00:25:54	02:27:22	01:29:31	04:26:35
79	66	10	Sam Schofield	1637	M18-24	New Zealand	00:27:52	02:22:30	01:34:55	04:29:47
83	69	11	Declan Prain	346	M18-24	Australia	00:26:43	02:24:27	01:35:28	04:30:33
95	79	12	Dom Goodman	745	M18-24	Australia	00:28:55	02:34:50	01:24:33	04:33:00
98	81	13	Noah Raz	756	M18-24	Australia	00:26:56	02:32:20	01:30:41	04:33:29
116	97	14	Jarren Walker	729	M18-24	Australia	00:39:06	02:15:28	01:34:56	04:37:03
142	117	15	James Blackman	1639	M18-24	Australia	00:27:13	02:21:09	01:49:48	04:41:38