Mia Fragiacomo -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1226/271/23All/Gender/AG

F18-24Age group

382Bib number

AustraliaNationality


42:42	3:47:38	2:18:49	7:02:24

Compare Mia Fragiacomo with other athletes!

382 Fragiacomo

381 Habner ×

365 Shaw ×

371 Wakely ×

378 Parr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:42	00:42:42	02:14 min/100m	+06:26 (23.) ●	+03:18 (228.) ●	+04:37 (1041.) ●
Transition		00:48:31	00:05:49	-	+01:58 (25.) ●	+01:38 (270.) ●	+01:48 (1142.) ●
Bike	9.4 km	01:08:56	00:20:25	27.62 km/h	+02:04 (23.) ●	+02:03 (266.) ●	+03:11 (1242.) ●
Bike	20.8 km	01:32:44	00:23:48	28.74 km/h	+02:50 (24.) ●	+03:12 (294.) ●	+04:23 (1291.) ●
Bike	33 km	02:05:24	00:32:40	22.41 km/h	+06:03 (25.) ●	+06:03 (294.) ●	+07:55 (1285.) ●
Bike	42.7 km	02:30:11	00:24:47	23.48 km/h	+04:04 (25.) ●	+04:24 (296.) ●	+05:54 (1297.) ●
Bike	52.5 km	02:53:14	00:23:03	25.51 km/h	+03:15 (23.) ●	+03:32 (294.) ●	+04:52 (1286.) ●
Bike	64.3 km	03:20:26	00:27:12	26.03 km/h	+05:39 (25.) ●	+06:21 (313.) ●	+07:35 (1318.) ●
Bike	76.1 km	03:57:05	00:36:39	19.32 km/h	+07:21 (24.) ●	+08:22 (309.) ●	+10:14 (1307.) ●
Bike	85.8 km	04:23:57	00:26:52	21.66 km/h	+04:44 (23.) ●	+05:19 (297.) ●	+06:51 (1291.) ●
Bike	90 km	04:36:09	00:12:12	20.66 km/h	+01:21 (22.) ●	+01:30 (259.) ●	+02:14 (1212.) ●
Bike	90 km	04:36:09	03:47:38	23.72 km/h	+37:21 (24.) ●	+40:46 (301.) ●	+53:09 (1298.) ●
Transition		04:43:35	00:07:26	-	+03:21 (23.) ●	+03:22 (300.) ●	+03:45 (1272.) ●
Run	0.6 km	04:47:25	00:03:50	06:23 min/km	+00:13 (20.) ●	+00:09 (223.) ●	+00:26 (1084.) ●
Run	2.8 km	04:59:44	00:12:19	05:35 min/km	+00:24 (19.) ●	+00:16 (199.) ●	+01:11 (1022.) ●
Run	5.5 km	05:16:39	00:16:55	06:15 min/km	+00:42 (18.) ●	+00:40 (211.) ●	+01:51 (1040.) ●
Run	7.3 km	05:28:21	00:11:42	06:30 min/km	+00:44 (17.) ●	+00:38 (210.) ●	+01:28 (1055.) ●
Run	9 km	05:40:27	00:12:06	07:07 min/km	+00:51 (17.) ●	+00:43 (212.) ●	+01:36 (1060.) ●
Run	11.8 km	05:58:01	00:17:34	06:16 min/km	+00:52 (18.) ●	+00:31 (199.) ●	+01:46 (998.) ●
Run	14.7 km	06:16:09	00:18:08	06:15 min/km	+01:02 (18.) ●	+00:48 (200.) ●	+01:49 (980.) ●
Run	16.5 km	06:29:42	00:13:33	07:31 min/km	+02:06 (20.) ●	+01:55 (248.) ●	+02:38 (1138.) ●
Run	18.2 km	06:43:11	00:13:29	07:55 min/km	+01:48 (20.) ●	+01:43 (245.) ●	+02:23 (1113.) ●
Run	21 km	07:01:46	00:18:35	06:38 min/km	+01:50 (18.) ●	+01:28 (224.) ●	+02:23 (1043.) ●
Run	21.1 km	07:02:24	00:00:38	06:19 min/km	+00:04 (21.) ●	+00:02 (217.) ●	+00:03 (1000.) ●
Run	21.1 km	07:02:24	02:18:49	06:34 min/km	+10:36 (18.) ●	+08:53 (215.) ●	+17:34 (1044.) ●
Total	113 km	07:02:24	07:02:24	16.05 km/h	+59:42 (23.) ●	+57:57 (271.) ●	+01:20:53 (1226.) ●

Ovr	Gen	Div	Name	#	AG
1058	213	18	Hannah Richardson	370	F18-24	Australia	00:35:51	03:11:04	02:30:45	06:22:30
1150	241	19	Alex Fisher	360	F18-24	Australia	00:40:29	03:22:49	02:29:58	06:41:20
1171	247	20	Holly Kelk	363	F18-24	Australia	00:40:19	03:17:54	02:36:12	06:47:01
1172	248	21	Keala Habner	381	F18-24	Australia	00:39:29	03:28:09	02:29:04	06:47:58
1204	264	22	Snaz Shaw	365	F18-24	Australia	00:36:54	03:32:16	02:36:32	06:56:22
1226	271	23	Mia Fragiacomo	382	F18-24	Australia	00:42:42	03:47:38	02:18:49	07:02:24
1262	281	24	Holly Wakely	371	F18-24	Bermuda	00:41:48	03:46:25	02:40:40	07:19:32
1276	288	25	Charlee Parr	378	F18-24	Australia	00:43:32	03:59:13	02:37:54	07:28:43
1324	314	26	Amy Preston	385	F18-24	Australia	00:42:33	03:52:07	03:18:34	08:07:18