Alex O'Hare -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1243/275/31All/Gender/AG

F25-29Age group

400Bib number

AustraliaNationality


42:49	3:40:40	2:29:45	7:09:09

Compare Alex O'Hare with other athletes!

400 O'Hare

399 Pippard ×

1659 Pearson ×

419 Lightfoot ×

421 Marrinan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:49	00:42:49	02:15 min/100m	+06:09 (29.) ●	+03:25 (229.) ●	+04:44 (1049.) ●
Transition		00:49:17	00:06:28	-	+02:24 (31.) ●	+02:17 (289.) ●	+02:27 (1212.) ●
Bike	9.4 km	01:09:03	00:19:46	28.53 km/h	+01:47 (30.) ●	+01:24 (246.) ●	+02:32 (1189.) ●
Bike	20.8 km	01:31:14	00:22:11	30.83 km/h	+01:39 (26.) ●	+01:35 (257.) ●	+02:46 (1210.) ●
Bike	33 km	02:03:01	00:31:47	23.03 km/h	+05:26 (32.) ●	+05:10 (280.) ●	+07:02 (1255.) ●
Bike	42.7 km	02:26:50	00:23:49	24.44 km/h	+03:43 (30.) ●	+03:26 (278.) ●	+04:56 (1268.) ●
Bike	52.5 km	02:51:51	00:25:01	23.5 km/h	+05:47 (33.) ●	+05:30 (314.) ●	+06:50 (1321.) ●
Bike	64.3 km	03:16:27	00:24:36	28.78 km/h	+03:51 (31.) ●	+03:45 (289.) ●	+04:59 (1268.) ●
Bike	76.1 km	03:51:45	00:35:18	20.06 km/h	+06:58 (33.) ●	+07:01 (301.) ●	+08:53 (1289.) ●
Bike	85.8 km	04:17:21	00:25:36	22.73 km/h	+04:24 (29.) ●	+04:03 (272.) ●	+05:35 (1251.) ●
Bike	90 km	04:29:57	00:12:36	20 km/h	+02:13 (32.) ●	+01:54 (276.) ●	+02:38 (1249.) ●
Bike	90 km	04:29:57	03:40:40	24.47 km/h	+35:48 (32.) ●	+33:48 (285.) ●	+46:11 (1271.) ●
Transition		04:39:24	00:09:27	-	+05:33 (32.) ●	+05:23 (312.) ●	+05:46 (1313.) ●
Run	0.6 km	04:43:04	00:03:40	06:06 min/km	+00:08 (21.) ●	-00:01 (189.) ●	+00:16 (985.) ●
Run	2.8 km	04:55:36	00:12:32	05:41 min/km	+01:10 (25.) ●	+00:29 (210.) ●	+01:24 (1058.) ●
Run	5.5 km	05:13:39	00:18:03	06:41 min/km	+02:33 (28.) ●	+01:48 (245.) ●	+02:59 (1152.) ●
Run	7.3 km	05:26:04	00:12:25	06:53 min/km	+01:58 (27.) ●	+01:21 (240.) ●	+02:11 (1139.) ●
Run	9 km	05:39:28	00:13:24	07:52 min/km	+02:40 (30.) ●	+02:01 (256.) ●	+02:54 (1186.) ●
Run	11.8 km	06:00:13	00:20:45	07:24 min/km	+04:29 (30.) ●	+03:42 (261.) ●	+04:57 (1211.) ●
Run	14.7 km	06:20:20	00:20:07	06:56 min/km	+03:20 (29.) ●	+02:47 (252.) ●	+03:48 (1155.) ●
Run	16.5 km	06:34:43	00:14:23	07:59 min/km	+03:11 (30.) ●	+02:45 (264.) ●	+03:28 (1192.) ●
Run	18.2 km	06:48:25	00:13:42	08:03 min/km	+02:19 (28.) ●	+01:56 (249.) ●	+02:36 (1127.) ●
Run	21 km	07:08:31	00:20:06	07:10 min/km	+03:44 (29.) ●	+02:59 (260.) ●	+03:54 (1150.) ●
Run	21.1 km	07:09:09	00:00:38	06:19 min/km	+00:05 (29.) ●	+00:02 (215.) ●	+00:03 (998.) ●
Run	21.1 km	07:09:09	02:29:45	07:05 min/km	+25:37 (29.) ●	+19:49 (250.) ●	+28:30 (1164.) ●
Total	113 km	07:09:09	07:09:09	15.8 km/h	+01:15:31 (31.) ●	+01:04:42 (275.) ●	+01:27:38 (1243.) ●

Ovr	Gen	Div	Name	#	AG
1115	229	26	Jemma Keys	418	F25-29	Australia	00:37:07	03:26:35	02:15:09	06:31:19
1131	235	27	Kara Honnas	405	F25-29	United States of America	00:38:36	03:22:51	02:20:09	06:35:48
1180	252	28	Bridgette Court	395	F25-29	Australia	00:35:25	03:38:25	02:28:10	06:50:18
1202	262	29	Maygan Pippard	399	F25-29	Australia	00:38:23	03:33:42	02:39:31	06:56:16
1205	265	30	Emily Pearson	1659	F25-29	Australia	00:44:40	03:33:56	02:30:19	06:56:33
1243	275	31	Alex O'Hare	400	F25-29	Australia	00:42:49	03:40:40	02:29:45	07:09:09
1254	279	32	Kylie Lightfoot	419	F25-29	Australia	00:37:57	03:35:07	02:49:44	07:15:20
1307	301	33	Lindsay Marrinan	421	F25-29	Australia	00:48:18	03:46:48	03:01:30	07:43:17