Kara Honnas -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1131/235/27All/Gender/AG

F25-29Age group

405Bib number

United States of AmericaNationality


38:36	3:22:51	2:20:09	6:35:48

Compare Kara Honnas with other athletes!

405 Honnas

408 Taylor ×

418 Keys ×

395 Court ×

399 Pippard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:36	00:38:36	02:01 min/100m	+01:56 (25.) ●	-00:48 (154.) ●	+00:31 (742.) ●
Transition		00:43:01	00:04:25	-	+00:21 (23.) ●	+00:14 (205.) ●	+00:24 (904.) ●
Bike	9.4 km	01:01:52	00:18:51	29.92 km/h	+00:52 (19.) ●	+00:29 (194.) ●	+01:37 (1063.) ●
Bike	20.8 km	01:24:00	00:22:08	30.9 km/h	+01:36 (25.) ●	+01:32 (254.) ●	+02:43 (1206.) ●
Bike	33 km	01:53:06	00:29:06	25.15 km/h	+02:45 (24.) ●	+02:29 (242.) ●	+04:21 (1163.) ●
Bike	42.7 km	02:15:10	00:22:04	26.37 km/h	+01:58 (23.) ●	+01:41 (232.) ●	+03:11 (1159.) ●
Bike	52.5 km	02:36:02	00:20:52	28.18 km/h	+01:38 (23.) ●	+01:21 (235.) ●	+02:41 (1154.) ●
Bike	64.3 km	02:58:43	00:22:41	31.21 km/h	+01:56 (25.) ●	+01:50 (238.) ●	+03:04 (1164.) ●
Bike	76.1 km	03:30:09	00:31:26	22.52 km/h	+03:06 (24.) ●	+03:09 (241.) ●	+05:01 (1161.) ●
Bike	85.8 km	03:54:34	00:24:25	23.84 km/h	+03:13 (27.) ●	+02:52 (255.) ●	+04:24 (1202.) ●
Bike	90 km	04:05:52	00:11:18	22.3 km/h	+00:55 (22.) ●	+00:36 (214.) ●	+01:20 (1096.) ●
Bike	90 km	04:05:52	03:22:51	26.62 km/h	+17:59 (23.) ●	+15:59 (239.) ●	+28:22 (1165.) ●
Transition		04:15:39	00:09:47	-	+05:53 (33.) ●	+05:43 (315.) ●	+06:06 (1316.) ●
Run	0.6 km	04:19:08	00:03:29	05:48 min/km	-00:03 (19.) ●	-00:12 (157.) ●	+00:05 (856.) ●
Run	2.8 km	04:31:02	00:11:54	05:24 min/km	+00:32 (20.) ●	-00:09 (178.) ●	+00:46 (955.) ●
Run	5.5 km	04:48:24	00:17:22	06:25 min/km	+01:52 (27.) ●	+01:07 (229.) ●	+02:18 (1094.) ●
Run	7.3 km	05:00:18	00:11:54	06:36 min/km	+01:27 (26.) ●	+00:50 (222.) ●	+01:40 (1088.) ●
Run	9 km	05:12:23	00:12:05	07:06 min/km	+01:21 (26.) ●	+00:42 (211.) ●	+01:35 (1059.) ●
Run	11.8 km	05:30:41	00:18:18	06:32 min/km	+02:02 (25.) ●	+01:15 (218.) ●	+02:30 (1070.) ●
Run	14.7 km	05:49:52	00:19:11	06:36 min/km	+02:24 (26.) ●	+01:51 (236.) ●	+02:52 (1080.) ●
Run	16.5 km	06:02:38	00:12:46	07:05 min/km	+01:34 (25.) ●	+01:08 (220.) ●	+01:51 (1047.) ●
Run	18.2 km	06:15:55	00:13:17	07:48 min/km	+01:54 (27.) ●	+01:31 (237.) ●	+02:11 (1086.) ●
Run	21 km	06:35:15	00:19:20	06:54 min/km	+02:58 (27.) ●	+02:13 (244.) ●	+03:08 (1106.) ●
Run	21.1 km	06:35:48	00:00:33	05:29 min/km	±00:00 (21.) ●	-00:03 (142.) ●	-00:02 (659.) ●
Run	21.1 km	06:35:48	02:20:09	06:38 min/km	+16:01 (24.) ●	+10:13 (225.) ●	+18:54 (1066.) ●
Total	113 km	06:35:48	06:35:48	17.13 km/h	+42:10 (27.) ●	+31:21 (235.) ●	+54:17 (1131.) ●

Ovr	Gen	Div	Name	#	AG
1019	196	22	Isobel Galloway	1646	F25-29	Australia	00:32:45	03:25:16	02:03:47	06:16:37
1038	204	23	Maco Hosoda	393	F25-29	Japan	00:42:33	03:25:46	02:04:40	06:19:44
1068	217	24	Rachel Smith	407	F25-29	New Zealand	00:29:40	03:21:02	02:22:03	06:24:05
1073	219	25	Sally Taylor	408	F25-29	United Kingdom	00:35:59	03:21:58	02:10:01	06:24:57
1115	229	26	Jemma Keys	418	F25-29	Australia	00:37:07	03:26:35	02:15:09	06:31:19
1131	235	27	Kara Honnas	405	F25-29	United States of America	00:38:36	03:22:51	02:20:09	06:35:48
1180	252	28	Bridgette Court	395	F25-29	Australia	00:35:25	03:38:25	02:28:10	06:50:18
1202	262	29	Maygan Pippard	399	F25-29	Australia	00:38:23	03:33:42	02:39:31	06:56:16
1205	265	30	Emily Pearson	1659	F25-29	Australia	00:44:40	03:33:56	02:30:19	06:56:33
1243	275	31	Alex O'Hare	400	F25-29	Australia	00:42:49	03:40:40	02:29:45	07:09:09