Ihona Walker -
Ironman 70.3 Sunshine Coast 2023

Quick facts

895/155/16All/Gender/AG

F25-29Age group

412Bib number

AustraliaNationality


38:40	2:58:46	2:09:49	5:57:06

Compare Ihona Walker with other athletes!

412 Walker

1651 Donnelly ×

392 King ×

406 Stevens ×

416 Nichol ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:40	00:38:40	02:02 min/100m	+02:00 (26.) ●	-00:44 (156.) ●	+00:35 (748.) ●
Transition		00:43:45	00:05:05	-	+01:01 (27.) ●	+00:54 (241.) ●	+01:04 (1044.) ●
Bike	9.4 km	01:01:42	00:17:57	31.42 km/h	-00:02 (17.) ●	-00:25 (150.) ●	+00:43 (896.) ●
Bike	20.8 km	01:21:38	00:19:56	34.31 km/h	-00:36 (15.) ●	-00:40 (146.) ●	+00:31 (879.) ●
Bike	33 km	01:46:37	00:24:59	29.3 km/h	-01:22 (14.) ●	-01:38 (126.) ●	+00:14 (776.) ●
Bike	42.7 km	02:05:54	00:19:17	30.18 km/h	-00:49 (16.) ●	-01:06 (123.) ●	+00:24 (799.) ●
Bike	52.5 km	02:24:23	00:18:29	31.81 km/h	-00:45 (14.) ●	-01:02 (118.) ●	+00:18 (792.) ●
Bike	64.3 km	02:44:02	00:19:39	36.03 km/h	-01:06 (14.) ●	-01:12 (122.) ●	+00:02 (778.) ●
Bike	76.1 km	03:11:26	00:27:24	25.84 km/h	-00:56 (16.) ●	-00:53 (148.) ●	+00:59 (871.) ●
Bike	85.8 km	03:32:21	00:20:55	27.82 km/h	-00:17 (17.) ●	-00:38 (149.) ●	+00:54 (875.) ●
Bike	90 km	03:42:31	00:10:10	24.79 km/h	-00:13 (17.) ●	-00:32 (131.) ●	+00:12 (801.) ●
Bike	90 km	03:42:31	02:58:46	30.21 km/h	-06:06 (16.) ●	-08:06 (132.) ●	+04:17 (827.) ●
Transition		03:47:17	00:04:46	-	+00:52 (23.) ●	+00:42 (221.) ●	+01:05 (1030.) ●
Run	0.6 km	03:51:05	00:03:48	06:20 min/km	+00:16 (23.) ●	+00:07 (215.) ●	+00:24 (1064.) ●
Run	2.8 km	04:03:17	00:12:12	05:32 min/km	+00:50 (22.) ●	+00:09 (192.) ●	+01:04 (1005.) ●
Run	5.5 km	04:19:54	00:16:37	06:09 min/km	+01:07 (22.) ●	+00:22 (203.) ●	+01:33 (1010.) ●
Run	7.3 km	04:30:49	00:10:55	06:03 min/km	+00:28 (21.) ●	-00:09 (172.) ●	+00:41 (923.) ●
Run	9 km	04:42:10	00:11:21	06:40 min/km	+00:37 (23.) ●	-00:02 (181.) ●	+00:51 (952.) ●
Run	11.8 km	04:59:00	00:16:50	06:00 min/km	+00:34 (19.) ●	-00:13 (166.) ●	+01:02 (897.) ●
Run	14.7 km	05:16:26	00:17:26	06:00 min/km	+00:39 (20.) ●	+00:06 (180.) ●	+01:07 (897.) ●
Run	16.5 km	05:27:48	00:11:22	06:18 min/km	+00:10 (19.) ●	-00:16 (167.) ●	+00:27 (842.) ●
Run	18.2 km	05:39:32	00:11:44	06:54 min/km	+00:21 (20.) ●	-00:02 (179.) ●	+00:38 (877.) ●
Run	21 km	05:56:34	00:17:02	06:04 min/km	+00:40 (20.) ●	-00:05 (171.) ●	+00:50 (861.) ●
Run	21.1 km	05:57:06	00:00:32	05:19 min/km	-00:01 (17.) ●	-00:04 (119.) ●	-00:03 (576.) ●
Run	21.1 km	05:57:06	02:09:49	06:09 min/km	+05:41 (20.) ●	-00:07 (172.) ●	+08:34 (905.) ●
Total	113 km	05:57:06	05:57:06	18.99 km/h	+03:28 (16.) ●	-07:21 (155.) ●	+15:35 (895.) ●

Ovr	Gen	Div	Name	#	AG
477	72	11	Hayley Jones	411	F25-29	Australia	00:43:08	02:29:03	02:01:36	05:20:04
487	75	12	Lauren Pluker	420	F25-29	Australia	00:37:02	02:50:44	01:46:45	05:20:59
537	83	13	Jaye Todd	396	F25-29	Australia	00:38:25	02:55:13	01:43:22	05:24:08
695	115	14	Hannah Donnelly	1651	F25-29	Australia	00:35:48	03:04:17	01:49:06	05:39:35
750	124	15	Loren King	392	F25-29	New Zealand	00:43:05	02:54:44	01:59:32	05:43:52
895	155	16	Ihona Walker	412	F25-29	Australia	00:38:40	02:58:46	02:09:49	05:57:06
896	156	17	Olivia Stevens	406	F25-29	New Zealand	00:32:37	03:12:33	02:06:37	05:57:08
954	174	18	Steph Nichol	416	F25-29	New Zealand	00:38:09	03:24:17	01:54:40	06:04:47
961	175	19	Caitlin Perkinson	401	F25-29	Australia	00:42:29	02:55:14	02:22:05	06:05:48
1013	194	20	Allie Brandon	391	F25-29	United States of America	00:35:15	03:18:56	02:11:47	06:15:54