Lauren Pluker -
Ironman 70.3 Sunshine Coast 2023

Quick facts

487/75/12All/Gender/AG

F25-29Age group

420Bib number

AustraliaNationality


37:02	2:50:44	1:46:45	5:20:59

Compare Lauren Pluker with other athletes!

420 Pluker

410 Hodgkins ×

411 Jones ×

396 Todd ×

1651 Donnelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:02	00:37:02	01:56 min/100m	+00:22 (18.) ●	-02:22 (118.) ●	-01:03 (610.) ●
Transition		00:40:34	00:03:32	-	-00:32 (15.) ●	-00:39 (127.) ●	-00:29 (591.) ●
Bike	9.4 km	00:57:26	00:16:52	33.44 km/h	-01:07 (13.) ●	-01:30 (78.) ●	-00:22 (606.) ●
Bike	20.8 km	01:16:32	00:19:06	35.81 km/h	-01:26 (10.) ●	-01:30 (83.) ●	-00:19 (645.) ●
Bike	33 km	01:41:02	00:24:30	29.88 km/h	-01:51 (13.) ●	-02:07 (108.) ●	-00:15 (697.) ●
Bike	42.7 km	01:59:21	00:18:19	31.77 km/h	-01:47 (12.) ●	-02:04 (83.) ●	-00:34 (611.) ●
Bike	52.5 km	02:17:01	00:17:40	33.28 km/h	-01:34 (10.) ●	-01:51 (81.) ●	-00:31 (609.) ●
Bike	64.3 km	02:36:23	00:19:22	36.56 km/h	-01:23 (12.) ●	-01:29 (109.) ●	-00:15 (704.) ●
Bike	76.1 km	03:01:47	00:25:24	27.87 km/h	-02:56 (11.) ●	-02:53 (95.) ●	-01:01 (633.) ●
Bike	85.8 km	03:21:04	00:19:17	30.18 km/h	-01:55 (11.) ●	-02:16 (90.) ●	-00:44 (604.) ●
Bike	90 km	03:31:18	00:10:14	24.63 km/h	-00:09 (18.) ●	-00:28 (138.) ●	+00:16 (822.) ●
Bike	90 km	03:31:18	02:50:44	31.63 km/h	-14:08 (11.) ●	-16:08 (96.) ●	-03:45 (658.) ●
Transition		03:34:14	00:02:56	-	-00:58 (17.) ●	-01:08 (104.) ●	-00:45 (562.) ●
Run	0.6 km	03:37:12	00:02:58	04:56 min/km	-00:34 (9.) ●	-00:43 (47.) ●	-00:26 (349.) ●
Run	2.8 km	03:46:53	00:09:41	04:24 min/km	-01:41 (8.) ●	-02:22 (41.) ●	-01:27 (340.) ●
Run	5.5 km	04:00:04	00:13:11	04:52 min/km	-02:19 (9.) ●	-03:04 (46.) ●	-01:53 (357.) ●
Run	7.3 km	04:10:22	00:10:18	05:43 min/km	-00:09 (17.) ●	-00:46 (137.) ●	+00:04 (764.) ●
Run	9 km	04:19:13	00:08:51	05:12 min/km	-01:53 (8.) ●	-02:32 (40.) ●	-01:39 (302.) ●
Run	11.8 km	04:33:06	00:13:53	04:57 min/km	-02:23 (11.) ●	-03:10 (61.) ●	-01:55 (397.) ●
Run	14.7 km	04:47:15	00:14:09	04:52 min/km	-02:38 (11.) ●	-03:11 (62.) ●	-02:10 (383.) ●
Run	16.5 km	04:56:40	00:09:25	05:13 min/km	-01:47 (11.) ●	-02:13 (66.) ●	-01:30 (405.) ●
Run	18.2 km	05:06:33	00:09:53	05:48 min/km	-01:30 (13.) ●	-01:53 (79.) ●	-01:13 (477.) ●
Run	21 km	05:20:30	00:13:57	04:58 min/km	-02:25 (12.) ●	-03:10 (67.) ●	-02:15 (376.) ●
Run	21.1 km	05:20:59	00:00:29	04:49 min/km	-00:04 (8.) ●	-00:07 (49.) ●	-00:06 (277.) ●
Run	21.1 km	05:20:59	01:46:45	05:03 min/km	-17:23 (11.) ●	-23:11 (63.) ●	-14:30 (398.) ●
Total	113 km	05:20:59	05:20:59	21.12 km/h	-32:39 (12.) ●	-43:28 (75.) ●	-20:32 (487.) ●

Ovr	Gen	Div	Name	#	AG
252	30	7	Sarah Creagh Chapman	154	F25-29	United Kingdom	00:31:53	02:35:48	01:43:45	04:56:09
256	31	8	Hannah-Lee Young	417	F25-29	Australia	00:32:27	02:47:47	01:32:21	04:56:37
418	63	9	Alexandra Marsh	409	F25-29	New Zealand	00:32:19	02:51:37	01:43:38	05:13:23
424	64	10	Bianca Hodgkins	410	F25-29	Australia	00:32:41	02:42:45	01:53:44	05:14:05
477	72	11	Hayley Jones	411	F25-29	Australia	00:43:08	02:29:03	02:01:36	05:20:04
487	75	12	Lauren Pluker	420	F25-29	Australia	00:37:02	02:50:44	01:46:45	05:20:59
537	83	13	Jaye Todd	396	F25-29	Australia	00:38:25	02:55:13	01:43:22	05:24:08
695	115	14	Hannah Donnelly	1651	F25-29	Australia	00:35:48	03:04:17	01:49:06	05:39:35
750	124	15	Loren King	392	F25-29	New Zealand	00:43:05	02:54:44	01:59:32	05:43:52
895	155	16	Ihona Walker	412	F25-29	Australia	00:38:40	02:58:46	02:09:49	05:57:06