Abbey Cochrane -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1122/230/39All/Gender/AG

F30-34Age group

424Bib number

AustraliaNationality


51:29	3:17:30	2:16:06	6:33:10

Compare Abbey Cochrane with other athletes!

424 Cochrane

455 Paterson ×

426 Ho ×

483 Jordaan ×

439 Rykoff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:29	00:51:29	02:42 min/100m	+11:58 (48.) ●	+12:05 (308.) ●	+13:24 (1299.) ●
Transition		00:55:59	00:04:30	-	+00:22 (37.) ●	+00:19 (211.) ●	+00:29 (930.) ●
Bike	9.4 km	01:14:54	00:18:55	29.81 km/h	+00:40 (35.) ●	+00:33 (201.) ●	+01:41 (1080.) ●
Bike	20.8 km	01:39:30	00:24:36	27.8 km/h	+03:51 (45.) ●	+04:00 (304.) ●	+05:11 (1306.) ●
Bike	33 km	02:09:03	00:29:33	24.77 km/h	+02:40 (39.) ●	+02:56 (249.) ●	+04:48 (1185.) ●
Bike	42.7 km	02:29:56	00:20:53	27.87 km/h	+00:31 (33.) ●	+00:30 (191.) ●	+02:00 (1049.) ●
Bike	52.5 km	02:49:33	00:19:37	29.97 km/h	+00:27 (32.) ●	+00:06 (176.) ●	+01:26 (1003.) ●
Bike	64.3 km	03:10:37	00:21:04	33.61 km/h	+00:32 (32.) ●	+00:13 (191.) ●	+01:27 (1012.) ●
Bike	76.1 km	03:40:53	00:30:16	23.39 km/h	+02:19 (37.) ●	+01:59 (224.) ●	+03:51 (1101.) ●
Bike	85.8 km	04:02:47	00:21:54	26.58 km/h	+00:51 (33.) ●	+00:21 (188.) ●	+01:53 (994.) ●
Bike	90 km	04:13:29	00:10:42	23.55 km/h	+00:12 (30.) ●	±00:00 (173.) ●	+00:44 (965.) ●
Bike	90 km	04:13:29	03:17:30	27.34 km/h	+12:03 (35.) ●	+10:38 (215.) ●	+23:01 (1103.) ●
Transition		04:17:04	00:03:35	-	-00:10 (29.) ●	-00:29 (156.) ●	-00:06 (747.) ●
Run	0.6 km	04:20:48	00:03:44	06:13 min/km	+00:13 (40.) ●	+00:03 (203.) ●	+00:20 (1022.) ●
Run	2.8 km	04:32:55	00:12:07	05:30 min/km	+00:40 (36.) ●	+00:04 (185.) ●	+00:59 (989.) ●
Run	5.5 km	04:49:24	00:16:29	06:06 min/km	+00:51 (33.) ●	+00:14 (190.) ●	+01:25 (981.) ●
Run	7.3 km	05:00:19	00:10:55	06:03 min/km	+00:17 (32.) ●	-00:09 (171.) ●	+00:41 (922.) ●
Run	9 km	05:13:12	00:12:53	07:34 min/km	+02:03 (40.) ●	+01:30 (236.) ●	+02:23 (1144.) ●
Run	11.8 km	05:30:43	00:17:31	06:15 min/km	+01:17 (35.) ●	+00:28 (196.) ●	+01:43 (993.) ●
Run	14.7 km	05:49:10	00:18:27	06:21 min/km	+02:00 (38.) ●	+01:07 (210.) ●	+02:08 (1013.) ●
Run	16.5 km	06:01:35	00:12:25	06:53 min/km	+01:25 (40.) ●	+00:47 (212.) ●	+01:30 (1000.) ●
Run	18.2 km	06:14:27	00:12:52	07:34 min/km	+01:46 (39.) ●	+01:06 (220.) ●	+01:46 (1034.) ●
Run	21 km	06:32:29	00:18:02	06:26 min/km	+01:57 (39.) ●	+00:55 (209.) ●	+01:50 (994.) ●
Run	21.1 km	06:33:10	00:00:41	06:49 min/km	+00:08 (45.) ●	+00:05 (253.) ●	+00:06 (1134.) ●
Run	21.1 km	06:33:10	02:16:06	06:27 min/km	+12:37 (37.) ●	+06:10 (205.) ●	+14:51 (1012.) ●
Total	113 km	06:33:10	06:33:10	17.24 km/h	+36:50 (39.) ●	+28:43 (230.) ●	+51:39 (1122.) ●

Ovr	Gen	Div	Name	#	AG
1040	205	34	Charlotte Hodges	465	F30-34	Australia	00:39:54	03:19:32	02:10:12	06:19:53
1045	208	35	Gemma Wills	453	F30-34	New Zealand	00:38:18	03:14:12	02:18:02	06:20:45
1048	209	36	Charlotte Dobson	442	F30-34	Australia	00:36:53	03:07:02	02:27:35	06:20:55
1054	212	37	Jennifer Paterson	455	F30-34	United Kingdom	00:44:36	03:07:31	02:18:59	06:21:43
1112	228	38	Ariel Ho	426	F30-34	Australia	00:41:00	03:28:18	02:13:57	06:31:00
1122	230	39	Abbey Cochrane	424	F30-34	Australia	00:51:29	03:17:30	02:16:06	06:33:10
1132	236	40	Veronika Jordaan	483	F30-34	South Africa	00:46:53	03:22:12	02:12:45	06:36:23
1148	240	41	Amanda Rykoff	439	F30-34	Australia	00:40:10	03:03:38	02:47:04	06:40:52
1176	249	42	Grace Azzopardi	468	F30-34	Australia	00:40:53	03:30:08	02:29:41	06:49:17
1184	253	43	Asuka Morimoto	464	F30-34	Japan	00:44:53	03:20:03	02:35:52	06:50:45