Ariel Ho -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1112/228/38All/Gender/AG

F30-34Age group

426Bib number

AustraliaNationality


41:00	3:28:18	2:13:57	6:31:00

Compare Ariel Ho with other athletes!

426 Ho

442 Dobson ×

455 Paterson ×

424 Cochrane ×

483 Jordaan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:00	00:41:00	02:09 min/100m	+01:29 (34.) ●	+01:36 (197.) ●	+02:55 (936.) ●
Transition		00:45:11	00:04:11	-	+00:03 (31.) ●	±00:00 (189.) ●	+00:10 (834.) ●
Bike	9.4 km	01:05:32	00:20:21	27.71 km/h	+02:06 (44.) ●	+01:59 (264.) ●	+03:07 (1237.) ●
Bike	20.8 km	01:28:07	00:22:35	30.29 km/h	+01:50 (41.) ●	+01:59 (265.) ●	+03:10 (1234.) ●
Bike	33 km	01:57:33	00:29:26	24.87 km/h	+02:33 (38.) ●	+02:49 (247.) ●	+04:41 (1176.) ●
Bike	42.7 km	02:20:07	00:22:34	25.79 km/h	+02:12 (40.) ●	+02:11 (248.) ●	+03:41 (1198.) ●
Bike	52.5 km	02:41:31	00:21:24	27.48 km/h	+02:14 (41.) ●	+01:53 (249.) ●	+03:13 (1193.) ●
Bike	64.3 km	03:04:29	00:22:58	30.83 km/h	+02:26 (41.) ●	+02:07 (249.) ●	+03:21 (1186.) ●
Bike	76.1 km	03:36:50	00:32:21	21.89 km/h	+04:24 (43.) ●	+04:04 (257.) ●	+05:56 (1198.) ●
Bike	85.8 km	04:01:38	00:24:48	23.47 km/h	+03:45 (45.) ●	+03:15 (262.) ●	+04:47 (1222.) ●
Bike	90 km	04:13:29	00:11:51	21.27 km/h	+01:21 (43.) ●	+01:09 (244.) ●	+01:53 (1175.) ●
Bike	90 km	04:13:29	03:28:18	25.92 km/h	+22:51 (42.) ●	+21:26 (255.) ●	+33:49 (1207.) ●
Transition		04:17:03	00:03:34	-	-00:11 (28.) ●	-00:30 (155.) ●	-00:07 (741.) ●
Run	0.6 km	04:20:47	00:03:44	06:13 min/km	+00:13 (38.) ●	+00:03 (200.) ●	+00:20 (1015.) ●
Run	2.8 km	04:33:01	00:12:14	05:33 min/km	+00:47 (38.) ●	+00:11 (194.) ●	+01:06 (1009.) ●
Run	5.5 km	04:50:08	00:17:07	06:20 min/km	+01:29 (39.) ●	+00:52 (221.) ●	+02:03 (1068.) ●
Run	7.3 km	05:01:33	00:11:25	06:20 min/km	+00:47 (35.) ●	+00:21 (199.) ●	+01:11 (1011.) ●
Run	9 km	05:12:59	00:11:26	06:43 min/km	+00:36 (34.) ●	+00:03 (184.) ●	+00:56 (967.) ●
Run	11.8 km	05:30:40	00:17:41	06:18 min/km	+01:27 (37.) ●	+00:38 (204.) ●	+01:53 (1011.) ●
Run	14.7 km	05:48:44	00:18:04	06:13 min/km	+01:37 (36.) ●	+00:44 (198.) ●	+01:45 (969.) ●
Run	16.5 km	06:00:30	00:11:46	06:32 min/km	+00:46 (37.) ●	+00:08 (186.) ●	+00:51 (903.) ●
Run	18.2 km	06:12:35	00:12:05	07:06 min/km	+00:59 (36.) ●	+00:19 (194.) ●	+00:59 (934.) ●
Run	21 km	06:30:23	00:17:48	06:21 min/km	+01:43 (38.) ●	+00:41 (202.) ●	+01:36 (961.) ●
Run	21.1 km	06:31:00	00:00:37	06:09 min/km	+00:04 (37.) ●	+00:01 (191.) ●	+00:02 (897.) ●
Run	21.1 km	06:31:00	02:13:57	06:20 min/km	+10:28 (35.) ●	+04:01 (197.) ●	+12:42 (980.) ●
Total	113 km	06:31:00	06:31:00	17.34 km/h	+34:40 (38.) ●	+26:33 (228.) ●	+49:29 (1112.) ●

Ovr	Gen	Div	Name	#	AG
1022	198	33	Emily Caitlin	467	F30-34	Australia	00:40:34	03:22:02	02:03:41	06:17:06
1040	205	34	Charlotte Hodges	465	F30-34	Australia	00:39:54	03:19:32	02:10:12	06:19:53
1045	208	35	Gemma Wills	453	F30-34	New Zealand	00:38:18	03:14:12	02:18:02	06:20:45
1048	209	36	Charlotte Dobson	442	F30-34	Australia	00:36:53	03:07:02	02:27:35	06:20:55
1054	212	37	Jennifer Paterson	455	F30-34	United Kingdom	00:44:36	03:07:31	02:18:59	06:21:43
1112	228	38	Ariel Ho	426	F30-34	Australia	00:41:00	03:28:18	02:13:57	06:31:00
1122	230	39	Abbey Cochrane	424	F30-34	Australia	00:51:29	03:17:30	02:16:06	06:33:10
1132	236	40	Veronika Jordaan	483	F30-34	South Africa	00:46:53	03:22:12	02:12:45	06:36:23
1148	240	41	Amanda Rykoff	439	F30-34	Australia	00:40:10	03:03:38	02:47:04	06:40:52
1176	249	42	Grace Azzopardi	468	F30-34	Australia	00:40:53	03:30:08	02:29:41	06:49:17