Amanda Rykoff -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1148/240/41All/Gender/AG

F30-34Age group

439Bib number

AustraliaNationality


40:10	3:03:38	2:47:04	6:40:52

Compare Amanda Rykoff with other athletes!

439 Rykoff

424 Cochrane ×

483 Jordaan ×

468 Azzopardi ×

464 Morimoto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:10	00:40:10	02:06 min/100m	+00:39 (29.) ●	+00:46 (178.) ●	+02:05 (870.) ●
Transition		00:44:23	00:04:13	-	+00:05 (33.) ●	+00:02 (195.) ●	+00:12 (852.) ●
Bike	9.4 km	01:03:01	00:18:38	30.27 km/h	+00:23 (31.) ●	+00:16 (184.) ●	+01:24 (1029.) ●
Bike	20.8 km	01:22:53	00:19:52	34.43 km/h	-00:53 (22.) ●	-00:44 (138.) ●	+00:27 (858.) ●
Bike	33 km	01:48:53	00:26:00	28.15 km/h	-00:53 (24.) ●	-00:37 (156.) ●	+01:15 (903.) ●
Bike	42.7 km	02:09:03	00:20:10	28.86 km/h	-00:12 (26.) ●	-00:13 (158.) ●	+01:17 (937.) ●
Bike	52.5 km	02:28:04	00:19:01	30.92 km/h	-00:09 (28.) ●	-00:30 (147.) ●	+00:50 (907.) ●
Bike	64.3 km	02:48:20	00:20:16	34.93 km/h	-00:16 (26.) ●	-00:35 (150.) ●	+00:39 (883.) ●
Bike	76.1 km	03:15:22	00:27:02	26.19 km/h	-00:55 (23.) ●	-01:15 (136.) ●	+00:37 (829.) ●
Bike	85.8 km	03:37:08	00:21:46	26.74 km/h	+00:43 (30.) ●	+00:13 (182.) ●	+01:45 (972.) ●
Bike	90 km	03:48:01	00:10:53	23.15 km/h	+00:23 (31.) ●	+00:11 (188.) ●	+00:55 (1004.) ●
Bike	90 km	03:48:01	03:03:38	29.41 km/h	-01:49 (27.) ●	-03:14 (158.) ●	+09:09 (910.) ●
Transition		03:53:48	00:05:47	-	+02:02 (45.) ●	+01:43 (258.) ●	+02:06 (1157.) ●
Run	0.6 km	03:57:52	00:04:04	06:46 min/km	+00:33 (42.) ●	+00:23 (247.) ●	+00:40 (1156.) ●
Run	2.8 km	04:11:43	00:13:51	06:17 min/km	+02:24 (42.) ●	+01:48 (257.) ●	+02:43 (1198.) ●
Run	5.5 km	04:32:43	00:21:00	07:46 min/km	+05:22 (48.) ●	+04:45 (287.) ●	+05:56 (1262.) ●
Run	7.3 km	04:46:17	00:13:34	07:32 min/km	+02:56 (45.) ●	+02:30 (272.) ●	+03:20 (1220.) ●
Run	9 km	05:00:52	00:14:35	08:34 min/km	+03:45 (46.) ●	+03:12 (285.) ●	+04:05 (1257.) ●
Run	11.8 km	05:23:00	00:22:08	07:54 min/km	+05:54 (47.) ●	+05:05 (289.) ●	+06:20 (1262.) ●
Run	14.7 km	05:45:57	00:22:57	07:54 min/km	+06:30 (48.) ●	+05:37 (294.) ●	+06:38 (1265.) ●
Run	16.5 km	06:02:01	00:16:04	08:55 min/km	+05:04 (49.) ●	+04:26 (297.) ●	+05:09 (1277.) ●
Run	18.2 km	06:17:44	00:15:43	09:14 min/km	+04:37 (47.) ●	+03:57 (287.) ●	+04:37 (1251.) ●
Run	21 km	06:40:09	00:22:25	08:00 min/km	+06:20 (47.) ●	+05:18 (287.) ●	+06:13 (1251.) ●
Run	21.1 km	06:40:52	00:00:43	07:09 min/km	+00:10 (47.) ●	+00:07 (272.) ●	+00:08 (1196.) ●
Run	21.1 km	06:40:52	02:47:04	07:55 min/km	+43:35 (47.) ●	+37:08 (285.) ●	+45:49 (1253.) ●
Total	113 km	06:40:52	06:40:52	16.91 km/h	+44:32 (41.) ●	+36:25 (240.) ●	+59:21 (1148.) ●

Ovr	Gen	Div	Name	#	AG
1048	209	36	Charlotte Dobson	442	F30-34	Australia	00:36:53	03:07:02	02:27:35	06:20:55
1054	212	37	Jennifer Paterson	455	F30-34	United Kingdom	00:44:36	03:07:31	02:18:59	06:21:43
1112	228	38	Ariel Ho	426	F30-34	Australia	00:41:00	03:28:18	02:13:57	06:31:00
1122	230	39	Abbey Cochrane	424	F30-34	Australia	00:51:29	03:17:30	02:16:06	06:33:10
1132	236	40	Veronika Jordaan	483	F30-34	South Africa	00:46:53	03:22:12	02:12:45	06:36:23
1148	240	41	Amanda Rykoff	439	F30-34	Australia	00:40:10	03:03:38	02:47:04	06:40:52
1176	249	42	Grace Azzopardi	468	F30-34	Australia	00:40:53	03:30:08	02:29:41	06:49:17
1184	253	43	Asuka Morimoto	464	F30-34	Japan	00:44:53	03:20:03	02:35:52	06:50:45
1219	269	44	Jessica Dudley	1663	F30-34	Australia	00:50:10	04:00:41	02:00:14	07:00:30
1221	270	45	Jacki Drinnen	454	F30-34	Australia	00:47:56	03:43:53	02:20:28	07:01:18