Sophie McNamara -
Ironman 70.3 Sunshine Coast 2023

Quick facts

962/176/31All/Gender/AG

F30-34Age group

446Bib number

AustraliaNationality


43:57	2:54:30	2:16:27	6:05:51

Compare Sophie McNamara with other athletes!

446 McNamara

430 Laurent ×

440 Steel ×

456 Davis ×

467 Caitlin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:57	00:43:57	02:18 min/100m	+04:26 (39.) ●	+04:33 (248.) ●	+05:52 (1104.) ●
Transition		00:48:31	00:04:34	-	+00:26 (39.) ●	+00:23 (217.) ●	+00:33 (946.) ●
Bike	9.4 km	01:06:10	00:17:39	31.95 km/h	-00:36 (24.) ●	-00:43 (130.) ●	+00:25 (836.) ●
Bike	20.8 km	01:25:06	00:18:56	36.13 km/h	-01:49 (15.) ●	-01:40 (71.) ●	-00:29 (598.) ●
Bike	33 km	01:48:47	00:23:41	30.91 km/h	-03:12 (14.) ●	-02:56 (77.) ●	-01:04 (581.) ●
Bike	42.7 km	02:08:09	00:19:22	30.05 km/h	-01:00 (19.) ●	-01:01 (128.) ●	+00:29 (817.) ●
Bike	52.5 km	02:26:35	00:18:26	31.9 km/h	-00:44 (22.) ●	-01:05 (116.) ●	+00:15 (784.) ●
Bike	64.3 km	02:46:02	00:19:27	36.4 km/h	-01:05 (23.) ●	-01:24 (113.) ●	-00:10 (731.) ●
Bike	76.1 km	03:13:17	00:27:15	25.98 km/h	-00:42 (25.) ●	-01:02 (144.) ●	+00:50 (856.) ●
Bike	85.8 km	03:33:19	00:20:02	29.05 km/h	-01:01 (18.) ●	-01:31 (118.) ●	+00:01 (751.) ●
Bike	90 km	03:43:01	00:09:42	25.98 km/h	-00:48 (17.) ●	-01:00 (93.) ●	-00:16 (640.) ●
Bike	90 km	03:43:01	02:54:30	30.95 km/h	-10:57 (18.) ●	-12:22 (114.) ●	+00:01 (755.) ●
Transition		03:49:24	00:06:23	-	+02:38 (47.) ●	+02:19 (281.) ●	+02:42 (1220.) ●
Run	0.6 km	03:53:08	00:03:44	06:13 min/km	+00:13 (39.) ●	+00:03 (202.) ●	+00:20 (1021.) ●
Run	2.8 km	04:08:10	00:15:02	06:50 min/km	+03:35 (47.) ●	+02:59 (284.) ●	+03:54 (1254.) ●
Run	5.5 km	04:25:15	00:17:05	06:19 min/km	+01:27 (38.) ●	+00:50 (219.) ●	+02:01 (1065.) ●
Run	7.3 km	04:36:58	00:11:43	06:30 min/km	+01:05 (37.) ●	+00:39 (211.) ●	+01:29 (1060.) ●
Run	9 km	04:48:28	00:11:30	06:45 min/km	+00:40 (35.) ●	+00:07 (186.) ●	+01:00 (972.) ●
Run	11.8 km	05:07:44	00:19:16	06:52 min/km	+03:02 (42.) ●	+02:13 (242.) ●	+03:28 (1148.) ●
Run	14.7 km	05:25:16	00:17:32	06:02 min/km	+01:05 (34.) ●	+00:12 (185.) ●	+01:13 (910.) ●
Run	16.5 km	05:37:01	00:11:45	06:31 min/km	+00:45 (36.) ●	+00:07 (185.) ●	+00:50 (902.) ●
Run	18.2 km	05:48:42	00:11:41	06:52 min/km	+00:35 (35.) ●	-00:05 (176.) ●	+00:35 (867.) ●
Run	21 km	06:05:15	00:16:33	05:54 min/km	+00:28 (32.) ●	-00:34 (152.) ●	+00:21 (792.) ●
Run	21.1 km	06:05:51	00:00:36	05:59 min/km	+00:03 (35.) ●	±00:00 (183.) ●	+00:01 (879.) ●
Run	21.1 km	06:05:51	02:16:27	06:28 min/km	+12:58 (38.) ●	+06:31 (206.) ●	+15:12 (1015.) ●
Total	113 km	06:05:51	06:05:51	18.53 km/h	+09:31 (31.) ●	+01:24 (176.) ●	+24:20 (962.) ●

Ovr	Gen	Div	Name	#	AG
841	144	26	Mardi Cuthbert	459	F30-34	Australia	00:38:02	03:10:30	01:57:53	05:52:52
888	154	27	Nicole Smith	460	F30-34	Australia	00:41:57	03:04:51	02:02:11	05:56:31
897	157	28	Yasuchiyo Hamilton	437	F30-34	Australia	00:39:06	03:15:25	01:55:07	05:57:09
916	163	29	Eleisha Laurent	430	F30-34	Australia	00:36:33	03:20:28	01:53:57	05:59:49
925	165	30	Amelia Steel	440	F30-34	Australia	00:36:35	03:04:02	02:14:20	06:01:27
962	176	31	Sophie McNamara	446	F30-34	Australia	00:43:57	02:54:30	02:16:27	06:05:51
974	178	32	Katie Davis	456	F30-34	Australia	00:44:34	03:26:39	01:50:29	06:08:19
1022	198	33	Emily Caitlin	467	F30-34	Australia	00:40:34	03:22:02	02:03:41	06:17:06
1040	205	34	Charlotte Hodges	465	F30-34	Australia	00:39:54	03:19:32	02:10:12	06:19:53
1045	208	35	Gemma Wills	453	F30-34	New Zealand	00:38:18	03:14:12	02:18:02	06:20:45