Team A Few Good Knees -
Ironman 70.3 Sunshine Coast 2023

Quick facts

614/43/14All/Gender/AG

MRELAYAge group

4503Bib number

New ZealandNationality


32:24	2:49:05	2:07:10	5:32:27

Compare Team A Few Good Knees with other athletes!

4503 A Few Good Knees

4520 Without Warning ×

4511 the Trisexuals ×

4514 Jelly Legs ×

4502 2 Fat Guys and A Runner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:32:24	00:32:24	01:42 min/100m	-05:12 (7.) ●	-05:41 (240.) ●
Transition		00:34:27	00:02:03	-	-00:23 (12.) ●	-01:58 (111.) ●
Bike	9.4 km	00:50:56	00:16:29	34.22 km/h	+00:05 (13.) ●	-00:45 (495.) ●
Bike	20.8 km	01:09:52	00:18:56	36.13 km/h	+00:12 (12.) ●	-00:29 (601.) ●
Bike	33 km	01:33:13	00:23:21	31.35 km/h	-00:29 (11.) ●	-01:24 (529.) ●
Bike	42.7 km	01:51:27	00:18:14	31.92 km/h	+00:05 (13.) ●	-00:39 (596.) ●
Bike	52.5 km	02:09:26	00:17:59	32.7 km/h	+00:21 (14.) ●	-00:12 (684.) ●
Bike	64.3 km	02:28:41	00:19:15	36.78 km/h	-00:28 (11.) ●	-00:22 (675.) ●
Bike	76.1 km	02:53:54	00:25:13	28.08 km/h	-00:58 (10.) ●	-01:12 (602.) ●
Bike	85.8 km	03:13:54	00:20:00	29.1 km/h	+00:19 (15.) ●	-00:01 (744.) ●
Bike	90 km	03:23:32	00:09:38	26.16 km/h	-00:01 (12.) ●	-00:20 (608.) ●
Bike	90 km	03:23:32	02:49:05	31.94 km/h	-00:54 (13.) ●	-05:24 (613.) ●
Transition		03:25:17	00:01:45	-	+00:10 (19.) ●	-01:56 (145.) ●
Run	0.6 km	03:28:45	00:03:28	05:46 min/km	+00:29 (19.) ●	+00:04 (845.) ●
Run	2.8 km	03:40:14	00:11:29	05:13 min/km	+01:43 (19.) ●	+00:21 (847.) ●
Run	5.5 km	03:56:12	00:15:58	05:54 min/km	+02:37 (21.) ●	+00:54 (896.) ●
Run	7.3 km	04:07:11	00:10:59	06:06 min/km	+01:58 (22.) ●	+00:45 (942.) ●
Run	9 km	04:18:18	00:11:07	06:32 min/km	+01:50 (22.) ●	+00:37 (908.) ●
Run	11.8 km	04:34:49	00:16:31	05:53 min/km	+02:40 (22.) ●	+00:43 (866.) ●
Run	14.7 km	04:51:58	00:17:09	05:54 min/km	+02:46 (21.) ●	+00:50 (862.) ●
Run	16.5 km	05:03:23	00:11:25	06:20 min/km	+01:50 (20.) ●	+00:30 (850.) ●
Run	18.2 km	05:14:55	00:11:32	06:47 min/km	+01:48 (21.) ●	+00:26 (841.) ●
Run	21 km	05:31:49	00:16:54	06:02 min/km	+02:28 (20.) ●	+00:42 (849.) ●
Run	21.1 km	05:32:27	00:00:38	06:19 min/km	+00:07 (21.) ●	+00:03 (1010.) ●
Run	21.1 km	05:32:27	02:07:10	06:01 min/km	+20:16 (21.) ●	+05:55 (872.) ●
Total	113 km	05:32:27	05:32:27	20.39 km/h	+13:57 (14.) ●	-09:04 (614.) ●

Ovr	Gen	Div	Name	#	AG
331	23	9	Team Bosmc	4589	MRELAY	Australia	00:39:50	02:41:23	01:39:12	05:04:20
405	26	10	Team Cmp Wraps	4504	MRELAY	Australia	00:35:19	02:31:27	02:00:25	05:11:37
448	30	11	Team Triboyz	4562	MRELAY	Australia	00:42:06	02:45:19	01:45:56	05:16:43
452	31	12	Team Without Warning	4520	MRELAY	Australia	00:39:30	02:44:39	01:49:52	05:17:28
557	39	13	Team the Trisexuals	4511	MRELAY	Australia	00:39:11	02:53:00	01:50:58	05:26:27
614	43	14	Team A Few Good Knees	4503	MRELAY	New Zealand	00:32:24	02:49:05	02:07:10	05:32:27
696	48	15	Team Jelly Legs	4514	MRELAY	Australia	00:36:53	03:07:39	01:51:24	05:39:35
704	49	16	Team 2 Fat Guys and A Runner	4502	MRELAY	Australia	00:37:00	03:25:07	01:34:20	05:40:18
730	50	17	Team Team Dimeback	4509	MRELAY	Australia	00:32:14	03:18:10	01:48:20	05:42:22
854	56	18	Team Cargo	4513	MRELAY	Australia	00:28:30	03:26:40	01:55:13	05:53:33