Team Red Nose Dads -
Ironman 70.3 Sunshine Coast 2023

Quick facts

285/20/8All/Gender/AG

MRELAYAge group

4508Bib number

AustraliaNationality


40:42	2:38:01	1:38:04	5:00:32

Compare Team Red Nose Dads with other athletes!

4508 Red Nose Dads

4604 the Lizards ×

4516 Rebound Club ×

4589 Bosmc ×

4504 Cmp Wraps ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:40:42	00:40:42	02:08 min/100m	+03:06 (17.) ●	+02:37 (913.) ●
Transition		00:43:02	00:02:20	-	-00:06 (17.) ●	-01:41 (200.) ●
Bike	9.4 km	00:57:29	00:14:27	39.03 km/h	-01:57 (5.) ●	-02:47 (84.) ●
Bike	20.8 km	01:14:25	00:16:56	40.39 km/h	-01:48 (6.) ●	-02:29 (123.) ●
Bike	33 km	01:36:01	00:21:36	33.89 km/h	-02:14 (8.) ●	-03:09 (285.) ●
Bike	42.7 km	01:52:45	00:16:44	34.78 km/h	-01:25 (8.) ●	-02:09 (302.) ●
Bike	52.5 km	02:09:35	00:16:50	34.93 km/h	-00:48 (10.) ●	-01:21 (406.) ●
Bike	64.3 km	02:29:38	00:20:03	35.31 km/h	+00:20 (14.) ●	+00:26 (848.) ●
Bike	76.1 km	02:55:09	00:25:31	27.75 km/h	-00:40 (13.) ●	-00:54 (653.) ●
Bike	85.8 km	03:12:55	00:17:46	32.76 km/h	-01:55 (8.) ●	-02:15 (350.) ●
Bike	90 km	03:21:03	00:08:08	30.98 km/h	-01:31 (6.) ●	-01:50 (126.) ●
Bike	90 km	03:21:03	02:38:01	34.17 km/h	-11:58 (8.) ●	-16:28 (342.) ●
Transition		03:22:28	00:01:25	-	-00:10 (9.) ●	-02:16 (43.) ●
Run	0.6 km	03:25:26	00:02:58	04:56 min/km	-00:01 (13.) ●	-00:26 (361.) ●
Run	2.8 km	03:34:58	00:09:32	04:20 min/km	-00:14 (10.) ●	-01:36 (311.) ●
Run	5.5 km	03:47:49	00:12:51	04:45 min/km	-00:30 (11.) ●	-02:13 (302.) ●
Run	7.3 km	03:56:18	00:08:29	04:42 min/km	-00:32 (9.) ●	-01:45 (269.) ●
Run	9 km	04:04:45	00:08:27	04:58 min/km	-00:50 (7.) ●	-02:03 (219.) ●
Run	11.8 km	04:17:32	00:12:47	04:33 min/km	-01:04 (8.) ●	-03:01 (209.) ●
Run	14.7 km	04:30:24	00:12:52	04:26 min/km	-01:31 (8.) ●	-03:27 (181.) ●
Run	16.5 km	04:38:43	00:08:19	04:37 min/km	-01:16 (8.) ●	-02:36 (173.) ●
Run	18.2 km	04:47:14	00:08:31	05:00 min/km	-01:13 (8.) ●	-02:35 (179.) ●
Run	21 km	05:00:05	00:12:51	04:35 min/km	-01:35 (10.) ●	-03:21 (209.) ●
Run	21.1 km	05:00:32	00:00:27	04:29 min/km	-00:04 (8.) ●	-00:08 (201.) ●
Run	21.1 km	05:00:32	01:38:04	04:38 min/km	-08:50 (8.) ●	-23:11 (218.) ●
Total	113 km	05:00:32	05:00:32	22.56 km/h	-17:58 (8.) ●	-40:59 (285.) ●

Ovr	Gen	Div	Name	#	AG
18	1	1	Team Who Wants To Run	4519	MRELAY	Australia	00:26:52	02:17:14	01:14:12	04:01:01
27	2	2	Team Microkeeper	4507	MRELAY	Australia	00:27:42	02:12:47	01:27:40	04:11:00
39	4	3	Team Norfolk and Chance	4515	MRELAY	Australia	00:30:35	02:17:26	01:23:42	04:14:43
91	7	4	Team Team	4597	MRELAY	Australia	00:41:13	02:26:08	01:20:54	04:31:51
111	8	5	Team 2 and A Half Ironman	4501	MRELAY	Australia	00:40:30	02:27:24	01:24:18	04:35:42
131	10	6	Team the Lizards	4604	MRELAY	Australia	00:43:15	02:13:16	01:40:24	04:40:09
259	17	7	Team Rebound Club	4516	MRELAY	Australia	00:31:39	02:46:07	01:35:29	04:56:55
285	20	8	Team Red Nose Dads	4508	MRELAY	Australia	00:40:42	02:38:01	01:38:04	05:00:32
331	23	9	Team Bosmc	4589	MRELAY	Australia	00:39:50	02:41:23	01:39:12	05:04:20
405	26	10	Team Cmp Wraps	4504	MRELAY	Australia	00:35:19	02:31:27	02:00:25	05:11:37