Team Gong Girls -
Ironman 70.3 Sunshine Coast 2023

Quick facts

833/55/10All/Gender/AG

FRELAYAge group

4523Bib number

AustraliaNationality


39:09	2:51:36	2:17:32	5:52:07

Compare Team Gong Girls with other athletes!

4523 Gong Girls

4579 Stellar Sands ×

4525 Kandy Girls ×

4522 Dr Ironwomen ×

4524 Just Breathe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:39:09	00:39:09	02:03 min/100m	+00:28 (11.) ●	+01:04 (787.) ●
Transition		00:41:16	00:02:07	-	-00:18 (9.) ●	-01:54 (138.) ●
Bike	9.4 km	00:59:25	00:18:09	31.07 km/h	-00:03 (10.) ●	+00:55 (944.) ●
Bike	20.8 km	01:19:02	00:19:37	34.87 km/h	-00:36 (8.) ●	+00:12 (796.) ●
Bike	33 km	01:43:42	00:24:40	29.68 km/h	-01:39 (9.) ●	-00:05 (726.) ●
Bike	42.7 km	02:02:34	00:18:52	30.85 km/h	-01:27 (9.) ●	-00:01 (719.) ●
Bike	52.5 km	02:20:28	00:17:54	32.85 km/h	-01:42 (7.) ●	-00:17 (665.) ●
Bike	64.3 km	02:38:59	00:18:31	38.24 km/h	-02:13 (4.) ●	-01:06 (500.) ●
Bike	76.1 km	03:04:11	00:25:12	28.1 km/h	-04:12 (7.) ●	-01:13 (600.) ●
Bike	85.8 km	03:23:38	00:19:27	29.92 km/h	-02:22 (6.) ●	-00:34 (633.) ●
Bike	90 km	03:32:52	00:09:14	27.29 km/h	-01:18 (3.) ●	-00:44 (447.) ●
Bike	90 km	03:32:52	02:51:36	31.47 km/h	-15:32 (9.) ●	-02:53 (684.) ●
Transition		03:34:35	00:01:43	-	-00:03 (11.) ●	-01:58 (129.) ●
Run	0.6 km	03:38:12	00:03:37	06:01 min/km	+00:13 (13.) ●	+00:13 (952.) ●
Run	2.8 km	03:50:20	00:12:08	05:30 min/km	+00:48 (14.) ●	+01:00 (994.) ●
Run	5.5 km	04:07:12	00:16:52	06:14 min/km	+01:30 (14.) ●	+01:48 (1035.) ●
Run	7.3 km	04:19:11	00:11:59	06:39 min/km	+01:42 (16.) ●	+01:45 (1098.) ●
Run	9 km	04:32:18	00:13:07	07:42 min/km	+02:26 (16.) ●	+02:37 (1163.) ●
Run	11.8 km	04:49:50	00:17:32	06:15 min/km	+01:43 (15.) ●	+01:44 (995.) ●
Run	14.7 km	05:06:56	00:17:06	05:53 min/km	+00:51 (12.) ●	+00:47 (854.) ●
Run	16.5 km	05:20:10	00:13:14	07:21 min/km	+02:14 (15.) ●	+02:19 (1110.) ●
Run	18.2 km	05:33:36	00:13:26	07:54 min/km	+02:05 (15.) ●	+02:20 (1109.) ●
Run	21 km	05:51:30	00:17:54	06:23 min/km	+01:24 (13.) ●	+01:42 (977.) ●
Run	21.1 km	05:52:07	00:00:37	06:09 min/km	+00:03 (13.) ●	+00:02 (948.) ●
Run	21.1 km	05:52:07	02:17:32	06:31 min/km	+14:59 (15.) ●	+16:17 (1031.) ●
Total	113 km	05:52:07	05:52:07	19.25 km/h	-00:26 (10.) ●	+10:36 (833.) ●

Ovr	Gen	Div	Name	#	AG
463	33	5	Team Logan Angels	4593	FRELAY	Australia	00:32:55	02:43:11	01:59:03	05:18:46
483	34	6	Team Accidental Iron Women	4586	FRELAY	Australia	00:33:55	02:49:22	01:53:39	05:20:34
486	35	7	Team Tri Team	4599	FRELAY	Australia	00:32:50	02:41:00	02:03:22	05:20:52
570	41	8	Team Stellar Sands	4579	FRELAY	Australia	00:39:23	02:50:17	01:52:59	05:27:34
583	42	9	Team Kandy Girls	4525	FRELAY	Australia	00:30:21	02:48:22	02:06:58	05:28:57
833	55	10	Team Gong Girls	4523	FRELAY	Australia	00:39:09	02:51:36	02:17:32	05:52:07
969	67	11	Team Dr Ironwomen	4522	FRELAY	Australia	00:32:06	03:43:29	01:47:03	06:07:42
973	68	12	Team Just Breathe	4524	FRELAY	Australia	00:45:03	03:21:19	01:58:29	06:08:11
1032	73	13	Team the Social Outsource	4529	FRELAY	Australia	00:40:19	03:31:08	02:02:15	06:18:31
1154	79	14	Team Vicious and Delicious	4600	FRELAY	Australia	00:31:34	03:17:42	02:48:35	06:42:29