Team Palmy Army -
Ironman 70.3 Sunshine Coast 2023

Quick facts

289/21/2All/Gender/AG

FRELAYAge group

4534Bib number

AustraliaNationality


33:07	2:51:07	1:33:18	5:00:37

Compare Team Palmy Army with other athletes!

4534 Palmy Army

4526 Microkeeper A ×

4521 Csh ×

4598 the Balance Birds ×

4593 Logan Angels ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:33:07	00:33:07	01:44 min/100m	-05:34 (8.) ●	-04:58 (287.) ●
Transition		00:34:54	00:01:47	-	-00:38 (2.) ●	-02:14 (46.) ●
Bike	9.4 km	00:52:10	00:17:16	32.66 km/h	-00:56 (8.) ●	+00:02 (735.) ●
Bike	20.8 km	01:12:02	00:19:52	34.43 km/h	-00:21 (10.) ●	+00:27 (862.) ●
Bike	33 km	01:35:58	00:23:56	30.58 km/h	-02:23 (7.) ●	-00:49 (631.) ●
Bike	42.7 km	01:54:38	00:18:40	31.18 km/h	-01:39 (8.) ●	-00:13 (682.) ●
Bike	52.5 km	02:12:24	00:17:46	33.1 km/h	-01:50 (6.) ●	-00:25 (636.) ●
Bike	64.3 km	02:31:35	00:19:11	36.91 km/h	-01:33 (9.) ●	-00:26 (657.) ●
Bike	76.1 km	02:56:47	00:25:12	28.1 km/h	-04:12 (6.) ●	-01:13 (599.) ●
Bike	85.8 km	03:16:38	00:19:51	29.32 km/h	-01:58 (8.) ●	-00:10 (716.) ●
Bike	90 km	03:26:01	00:09:23	26.86 km/h	-01:09 (6.) ●	-00:35 (505.) ●
Bike	90 km	03:26:01	02:51:07	31.56 km/h	-16:01 (8.) ●	-03:22 (666.) ●
Transition		03:27:19	00:01:18	-	-00:28 (2.) ●	-02:23 (20.) ●
Run	0.6 km	03:29:59	00:02:40	04:26 min/km	-00:44 (1.) ●	-00:44 (132.) ●
Run	2.8 km	03:39:14	00:09:15	04:12 min/km	-02:05 (3.) ●	-01:53 (239.) ●
Run	5.5 km	03:51:15	00:12:01	04:27 min/km	-03:21 (2.) ●	-03:03 (169.) ●
Run	7.3 km	03:59:11	00:07:56	04:24 min/km	-02:21 (1.) ●	-02:18 (152.) ●
Run	9 km	04:07:21	00:08:10	04:48 min/km	-02:31 (2.) ●	-02:20 (159.) ●
Run	11.8 km	04:19:42	00:12:21	04:24 min/km	-03:28 (2.) ●	-03:27 (158.) ●
Run	14.7 km	04:32:01	00:12:19	04:14 min/km	-03:56 (2.) ●	-04:00 (120.) ●
Run	16.5 km	04:39:59	00:07:58	04:25 min/km	-03:02 (2.) ●	-02:57 (114.) ●
Run	18.2 km	04:48:17	00:08:18	04:52 min/km	-03:03 (2.) ●	-02:48 (144.) ●
Run	21 km	05:00:11	00:11:54	04:14 min/km	-04:36 (1.) ●	-04:18 (100.) ●
Run	21.1 km	05:00:37	00:00:26	04:19 min/km	-00:08 (1.) ●	-00:09 (139.) ●
Run	21.1 km	05:00:37	01:33:18	04:25 min/km	-29:15 (2.) ●	-27:57 (135.) ●
Total	113 km	05:00:37	05:00:37	22.55 km/h	-51:56 (2.) ●	-40:54 (289.) ●

Ovr	Gen	Div	Name	#	AG
176	14	1	Team Microkeeper A	4526	FRELAY	Australia	00:29:50	02:40:54	01:32:26	04:46:03
289	21	2	Team Palmy Army	4534	FRELAY	Australia	00:33:07	02:51:07	01:33:18	05:00:37
334	24	3	Team Csh	4521	FRELAY	Australia	00:31:39	02:48:18	01:41:25	05:04:39
444	29	4	Team the Balance Birds	4598	FRELAY	Australia	00:38:38	02:56:04	01:36:44	05:16:20
463	33	5	Team Logan Angels	4593	FRELAY	Australia	00:32:55	02:43:11	01:59:03	05:18:46
483	34	6	Team Accidental Iron Women	4586	FRELAY	Australia	00:33:55	02:49:22	01:53:39	05:20:34
486	35	7	Team Tri Team	4599	FRELAY	Australia	00:32:50	02:41:00	02:03:22	05:20:52
570	41	8	Team Stellar Sands	4579	FRELAY	Australia	00:39:23	02:50:17	01:52:59	05:27:34
583	42	9	Team Kandy Girls	4525	FRELAY	Australia	00:30:21	02:48:22	02:06:58	05:28:57
833	55	10	Team Gong Girls	4523	FRELAY	Australia	00:39:09	02:51:36	02:17:32	05:52:07