Team Lis & Tom -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1168/83/46All/Gender/AG

MFRELAYAge group

4575Bib number

AustraliaNationality


35:27	3:51:17	2:13:39	6:46:16

Compare Team Lis & Tom with other athletes!

4575 Lis & Tom

4559 Tri Crackers ×

4542 Dry Run ×

4555 the Favourite Child ×

4546 Living With Heart Disease ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:35:27	00:35:27	01:51 min/100m	-04:18 (17.) ●	-02:38 (471.) ●
Transition		00:38:30	00:03:03	-	+00:02 (41.) ●	-00:58 (430.) ●
Bike	9.4 km	01:00:41	00:22:11	25.42 km/h	+04:34 (53.) ●	+04:57 (1314.) ●
Bike	20.8 km	01:25:17	00:24:36	27.8 km/h	+04:40 (53.) ●	+05:11 (1307.) ●
Bike	33 km	01:57:57	00:32:40	22.41 km/h	+06:34 (48.) ●	+07:55 (1286.) ●
Bike	42.7 km	02:23:21	00:25:24	22.91 km/h	+05:39 (54.) ●	+06:31 (1308.) ●
Bike	52.5 km	02:47:56	00:24:35	23.92 km/h	+05:37 (54.) ●	+06:24 (1314.) ●
Bike	64.3 km	03:12:58	00:25:02	28.28 km/h	+04:40 (53.) ●	+05:25 (1290.) ●
Bike	76.1 km	03:48:21	00:35:23	20.01 km/h	+07:33 (53.) ●	+08:58 (1293.) ●
Bike	85.8 km	04:16:25	00:28:04	20.74 km/h	+06:42 (54.) ●	+08:03 (1311.) ●
Bike	90 km	04:29:47	00:13:22	18.85 km/h	+03:03 (53.) ●	+03:24 (1298.) ●
Bike	90 km	04:29:47	03:51:17	23.35 km/h	+49:02 (53.) ●	+56:48 (1306.) ●
Transition		04:32:37	00:02:50	-	+00:50 (49.) ●	-00:51 (535.) ●
Run	0.6 km	04:36:10	00:03:33	05:55 min/km	+00:12 (33.) ●	+00:09 (911.) ●
Run	2.8 km	04:47:56	00:11:46	05:20 min/km	+00:38 (34.) ●	+00:38 (926.) ●
Run	5.5 km	05:04:04	00:16:08	05:58 min/km	+00:53 (37.) ●	+01:04 (927.) ●
Run	7.3 km	05:15:28	00:11:24	06:20 min/km	+01:10 (39.) ●	+01:10 (1010.) ●
Run	9 km	05:27:00	00:11:32	06:47 min/km	+00:56 (39.) ●	+01:02 (981.) ●
Run	11.8 km	05:45:02	00:18:02	06:26 min/km	+02:03 (38.) ●	+02:14 (1048.) ●
Run	14.7 km	06:02:38	00:17:36	06:04 min/km	+00:55 (34.) ●	+01:17 (915.) ●
Run	16.5 km	06:14:45	00:12:07	06:43 min/km	+00:59 (36.) ●	+01:12 (962.) ●
Run	18.2 km	06:26:52	00:12:07	07:07 min/km	+00:36 (36.) ●	+01:01 (944.) ●
Run	21 km	06:45:33	00:18:41	06:40 min/km	+01:46 (36.) ●	+02:29 (1054.) ●
Run	21.1 km	06:46:16	00:00:43	07:09 min/km	-00:07 (45.) ●	+00:08 (1198.) ●
Run	21.1 km	06:46:16	02:13:39	06:20 min/km	+10:01 (36.) ●	+12:24 (974.) ●
Total	113 km	06:46:16	06:46:16	16.69 km/h	+55:37 (46.) ●	+01:04:45 (1168.) ●

Ovr	Gen	Div	Name	#	AG
1114	76	41	Team Brw Kapow!	4541	MFRELAY	Australia	00:51:11	03:09:58	02:24:29	06:31:16
1126	77	42	Team #clarkeys_crew	4537	MFRELAY	Australia	00:38:51	03:22:18	02:29:00	06:34:17
1147	78	43	Team the Stray Dogs (a Small Chapter of Red Dog Triathl	4557	MFRELAY	Australia	00:33:41	03:37:56	02:24:11	06:40:41
1162	81	44	Team Tri Crackers	4559	MFRELAY	Australia	00:48:52	03:28:10	02:22:44	06:44:20
1165	82	45	Team Dry Run	4542	MFRELAY	Australia	00:55:50	02:36:11	03:07:46	06:44:32
1168	83	46	Team Lis & Tom	4575	MFRELAY	Australia	00:35:27	03:51:17	02:13:39	06:46:16
1188	85	47	Team the Favourite Child	4555	MFRELAY	Australia	00:41:22	03:09:11	02:57:08	06:51:30
1210	86	48	Team Living With Heart Disease	4546	MFRELAY	Australia	00:46:25	03:27:43	02:37:33	06:57:57
1225	89	49	Team Bandits 2.0	4568	MFRELAY	Australia	00:48:21	03:43:23	02:14:21	07:02:24
1233	90	50	Team Guesty’S	4591	MFRELAY	Australia	00:53:34	03:42:07	02:21:31	07:04:46