Team Tri Before 40 -
Ironman 70.3 Sunshine Coast 2023

Quick facts

122/9/4All/Gender/AG

MFRELAYAge group

4585Bib number

AustraliaNationality


30:10	2:12:33	1:52:04	4:38:29

Compare Team Tri Before 40 with other athletes!

4585 Tri Before 40

4574 Level Up Tri Coaching ×

4517 Shake & Bake ×

4595 Peddlar ×

4563 Yes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:30:10	00:30:10	01:35 min/100m	-09:35 (5.) ●	-07:55 (118.) ●
Transition		00:32:14	00:02:04	-	-00:57 (14.) ●	-01:57 (120.) ●
Bike	9.4 km	00:45:44	00:13:30	41.78 km/h	-04:07 (2.) ●	-03:44 (23.) ●
Bike	20.8 km	01:01:23	00:15:39	43.71 km/h	-04:17 (2.) ●	-03:46 (19.) ●
Bike	33 km	01:19:34	00:18:11	40.26 km/h	-07:55 (1.) ●	-06:34 (20.) ●
Bike	42.7 km	01:33:46	00:14:12	40.99 km/h	-05:33 (1.) ●	-04:41 (21.) ●
Bike	52.5 km	01:47:39	00:13:53	42.35 km/h	-05:05 (2.) ●	-04:18 (26.) ●
Bike	64.3 km	02:03:36	00:15:57	44.39 km/h	-04:25 (3.) ●	-03:40 (61.) ●
Bike	76.1 km	02:22:38	00:19:02	37.2 km/h	-08:48 (1.) ●	-07:23 (22.) ●
Bike	85.8 km	02:37:31	00:14:53	39.1 km/h	-06:29 (2.) ●	-05:08 (37.) ●
Bike	90 km	02:44:47	00:07:16	34.68 km/h	-03:03 (2.) ●	-02:42 (23.) ●
Bike	90 km	02:44:47	02:12:33	40.74 km/h	-49:42 (2.) ●	-41:56 (26.) ●
Transition		02:46:25	00:01:38	-	-00:22 (24.) ●	-02:03 (102.) ●
Run	0.6 km	02:49:12	00:02:47	04:38 min/km	-00:34 (12.) ●	-00:37 (214.) ●
Run	2.8 km	02:58:22	00:09:10	04:10 min/km	-01:58 (12.) ●	-01:58 (220.) ●
Run	5.5 km	03:11:18	00:12:56	04:47 min/km	-02:19 (15.) ●	-02:08 (315.) ●
Run	7.3 km	03:20:03	00:08:45	04:51 min/km	-01:29 (17.) ●	-01:29 (334.) ●
Run	9 km	03:29:23	00:09:20	05:29 min/km	-01:16 (19.) ●	-01:10 (451.) ●
Run	11.8 km	03:43:31	00:14:08	05:02 min/km	-01:51 (20.) ●	-01:40 (460.) ●
Run	14.7 km	03:58:52	00:15:21	05:17 min/km	-01:20 (24.) ●	-00:58 (604.) ●
Run	16.5 km	04:09:16	00:10:24	05:46 min/km	-00:44 (24.) ●	-00:31 (651.) ●
Run	18.2 km	04:20:37	00:11:21	06:40 min/km	-00:10 (29.) ●	+00:15 (799.) ●
Run	21 km	04:37:53	00:17:16	06:09 min/km	+00:21 (32.) ●	+01:04 (892.) ●
Run	21.1 km	04:38:29	00:00:36	05:59 min/km	-00:14 (29.) ●	+00:01 (892.) ●
Run	21.1 km	04:38:29	01:52:04	05:18 min/km	-11:34 (21.) ●	-09:11 (540.) ●
Total	113 km	04:38:29	04:38:29	24.35 km/h	-01:12:10 (4.) ●	-01:03:02 (122.) ●

Ovr	Gen	Div	Name	#	AG
28	3	1	Team Energy Lab	4590	MFRELAY	Australia	00:25:16	02:24:41	01:18:30	04:11:25
52	5	2	Team Level Up Tri Coaching	4574	MFRELAY	Australia	00:34:02	02:27:16	01:14:48	04:20:17
60	6	3	Team Shake & Bake	4517	MFRELAY	Australia	00:30:27	02:30:50	01:18:30	04:22:55
122	9	4	Team Tri Before 40	4585	MFRELAY	Australia	00:30:10	02:12:33	01:52:04	04:38:29
139	11	5	Team Peddlar	4595	MFRELAY	Australia	00:36:27	02:40:41	01:21:04	04:41:30
149	12	6	Team Yes	4563	MFRELAY	Australia	00:30:31	02:25:03	01:43:36	04:42:35
152	13	7	Team Sms	4596	MFRELAY	Australia	00:36:06	02:38:17	01:25:27	04:43:13
201	15	8	Team Sunny Dolphins	4518	MFRELAY	Australia	00:39:33	02:11:33	01:56:00	04:50:41
235	16	9	Team Abc	4538	MFRELAY	Australia	00:41:50	02:29:16	01:39:27	04:53:50
265	18	10	Team the Bae'S	4605	MFRELAY	Australia	00:32:19	02:31:25	01:50:54	04:57:26