Team Energy Lab -
Ironman 70.3 Sunshine Coast 2023

Quick facts

28/3/1All/Gender/AG

MFRELAYAge group

4590Bib number

AustraliaNationality


25:16	2:24:41	1:18:30	4:11:25

Compare Team Energy Lab with other athletes!

4590 Energy Lab

4574 Level Up Tri Coaching ×

4517 Shake & Bake ×

4585 Tri Before 40 ×

4595 Peddlar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:25:16	00:25:16	01:19 min/100m	-14:29 (1.) ●	-12:49 (11.) ●
Transition		00:26:53	00:01:37	-	-01:24 (2.) ●	-02:24 (22.) ●
Bike	9.4 km	00:40:50	00:13:57	40.43 km/h	-03:40 (3.) ●	-03:17 (44.) ●
Bike	20.8 km	00:57:53	00:17:03	40.12 km/h	-02:53 (7.) ●	-02:22 (136.) ●
Bike	33 km	01:17:58	00:20:05	36.45 km/h	-06:01 (5.) ●	-04:40 (105.) ●
Bike	42.7 km	01:33:19	00:15:21	37.92 km/h	-04:24 (3.) ●	-03:32 (85.) ●
Bike	52.5 km	01:48:53	00:15:34	37.77 km/h	-03:24 (8.) ●	-02:37 (167.) ●
Bike	64.3 km	02:05:35	00:16:42	42.4 km/h	-03:40 (4.) ●	-02:55 (140.) ●
Bike	76.1 km	02:27:21	00:21:46	32.53 km/h	-06:04 (5.) ●	-04:39 (115.) ●
Bike	85.8 km	02:43:47	00:16:26	35.42 km/h	-04:56 (4.) ●	-03:35 (136.) ●
Bike	90 km	02:51:34	00:07:47	32.38 km/h	-02:32 (4.) ●	-02:11 (61.) ●
Bike	90 km	02:51:34	02:24:41	37.32 km/h	-37:34 (3.) ●	-29:48 (95.) ●
Transition		02:52:55	00:01:21	-	-00:39 (5.) ●	-02:20 (26.) ●
Run	0.6 km	02:55:09	00:02:14	03:43 min/km	-01:07 (2.) ●	-01:10 (6.) ●
Run	2.8 km	03:02:27	00:07:18	03:19 min/km	-03:50 (2.) ●	-03:50 (10.) ●
Run	5.5 km	03:12:07	00:09:40	03:34 min/km	-05:35 (1.) ●	-05:24 (12.) ●
Run	7.3 km	03:18:39	00:06:32	03:37 min/km	-03:42 (3.) ●	-03:42 (15.) ●
Run	9 km	03:25:29	00:06:50	04:01 min/km	-03:46 (4.) ●	-03:40 (22.) ●
Run	11.8 km	03:35:59	00:10:30	03:44 min/km	-05:29 (4.) ●	-05:18 (23.) ●
Run	14.7 km	03:46:23	00:10:24	03:35 min/km	-06:17 (3.) ●	-05:55 (22.) ●
Run	16.5 km	03:53:17	00:06:54	03:49 min/km	-04:14 (4.) ●	-04:01 (24.) ●
Run	18.2 km	04:00:19	00:07:02	04:08 min/km	-04:29 (3.) ●	-04:04 (22.) ●
Run	21 km	04:10:58	00:10:39	03:48 min/km	-06:16 (3.) ●	-05:33 (24.) ●
Run	21.1 km	04:11:25	00:00:27	04:29 min/km	-00:23 (7.) ●	-00:08 (196.) ●
Run	21.1 km	04:11:25	01:18:30	03:43 min/km	-45:08 (3.) ●	-42:45 (18.) ●
Total	113 km	04:11:25	04:11:25	26.97 km/h	-01:39:14 (1.) ●	-01:30:06 (28.) ●

Ovr	Gen	Div	Name	#	AG
28	3	1	Team Energy Lab	4590	MFRELAY	Australia	00:25:16	02:24:41	01:18:30	04:11:25
52	5	2	Team Level Up Tri Coaching	4574	MFRELAY	Australia	00:34:02	02:27:16	01:14:48	04:20:17
60	6	3	Team Shake & Bake	4517	MFRELAY	Australia	00:30:27	02:30:50	01:18:30	04:22:55
122	9	4	Team Tri Before 40	4585	MFRELAY	Australia	00:30:10	02:12:33	01:52:04	04:38:29
139	11	5	Team Peddlar	4595	MFRELAY	Australia	00:36:27	02:40:41	01:21:04	04:41:30
149	12	6	Team Yes	4563	MFRELAY	Australia	00:30:31	02:25:03	01:43:36	04:42:35
152	13	7	Team Sms	4596	MFRELAY	Australia	00:36:06	02:38:17	01:25:27	04:43:13
201	15	8	Team Sunny Dolphins	4518	MFRELAY	Australia	00:39:33	02:11:33	01:56:00	04:50:41
235	16	9	Team Abc	4538	MFRELAY	Australia	00:41:50	02:29:16	01:39:27	04:53:50
265	18	10	Team the Bae'S	4605	MFRELAY	Australia	00:32:19	02:31:25	01:50:54	04:57:26