Team Vicious and Delicious -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1154/79/14All/Gender/AG

FRELAYAge group

4600Bib number

AustraliaNationality


31:34	3:17:42	2:48:35	6:42:29

Compare Team Vicious and Delicious with other athletes!

4600 Vicious and Delicious

4524 Just Breathe ×

4529 the Social Outsource ×

4535 Rod'S Angels ×

4527 No Scrubs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:31:34	00:31:34	01:39 min/100m	-07:07 (3.) ●	-06:31 (181.) ●
Transition		00:33:54	00:02:20	-	-00:05 (11.) ●	-01:41 (199.) ●
Bike	9.4 km	00:53:18	00:19:24	29.07 km/h	+01:12 (14.) ●	+02:10 (1142.) ●
Bike	20.8 km	01:15:19	00:22:01	31.07 km/h	+01:48 (16.) ●	+02:36 (1194.) ●
Bike	33 km	01:43:04	00:27:45	26.38 km/h	+01:26 (11.) ●	+03:00 (1065.) ●
Bike	42.7 km	02:04:29	00:21:25	27.18 km/h	+01:06 (11.) ●	+02:32 (1094.) ●
Bike	52.5 km	02:25:46	00:21:17	27.63 km/h	+01:41 (13.) ●	+03:06 (1188.) ●
Bike	64.3 km	02:47:39	00:21:53	32.35 km/h	+01:09 (11.) ●	+02:16 (1090.) ●
Bike	76.1 km	03:17:57	00:30:18	23.37 km/h	+00:54 (12.) ●	+03:53 (1104.) ●
Bike	85.8 km	03:40:43	00:22:46	25.56 km/h	+00:57 (11.) ●	+02:45 (1078.) ●
Bike	90 km	03:51:36	00:10:53	23.15 km/h	+00:21 (11.) ●	+00:55 (1005.) ●
Bike	90 km	03:51:36	03:17:42	27.31 km/h	+10:34 (12.) ●	+23:13 (1105.) ●
Transition		03:53:54	00:02:18	-	+00:32 (17.) ●	-01:23 (333.) ●
Run	0.6 km	03:58:18	00:04:24	07:20 min/km	+01:00 (18.) ●	+01:00 (1222.) ●
Run	2.8 km	04:12:59	00:14:41	06:40 min/km	+03:21 (18.) ●	+03:33 (1238.) ●
Run	5.5 km	04:34:09	00:21:10	07:50 min/km	+05:48 (18.) ●	+06:06 (1270.) ●
Run	7.3 km	04:48:33	00:14:24	08:00 min/km	+04:07 (18.) ●	+04:10 (1265.) ●
Run	9 km	05:03:14	00:14:41	08:38 min/km	+04:00 (18.) ●	+04:11 (1259.) ●
Run	11.8 km	05:24:48	00:21:34	07:42 min/km	+05:45 (17.) ●	+05:46 (1240.) ●
Run	14.7 km	05:47:51	00:23:03	07:56 min/km	+06:48 (18.) ●	+06:44 (1268.) ●
Run	16.5 km	06:03:14	00:15:23	08:32 min/km	+04:23 (18.) ●	+04:28 (1253.) ●
Run	18.2 km	06:18:46	00:15:32	09:08 min/km	+04:11 (17.) ●	+04:26 (1241.) ●
Run	21 km	06:41:48	00:23:02	08:13 min/km	+06:32 (18.) ●	+06:50 (1271.) ●
Run	21.1 km	06:42:29	00:00:41	06:49 min/km	+00:07 (15.) ●	+00:06 (1138.) ●
Run	21.1 km	06:42:29	02:48:35	07:59 min/km	+46:02 (18.) ●	+47:20 (1258.) ●
Total	113 km	06:42:29	06:42:29	16.85 km/h	+49:56 (14.) ●	+01:00:58 (1154.) ●

Ovr	Gen	Div	Name	#	AG
583	42	9	Team Kandy Girls	4525	FRELAY	Australia	00:30:21	02:48:22	02:06:58	05:28:57
833	55	10	Team Gong Girls	4523	FRELAY	Australia	00:39:09	02:51:36	02:17:32	05:52:07
969	67	11	Team Dr Ironwomen	4522	FRELAY	Australia	00:32:06	03:43:29	01:47:03	06:07:42
973	68	12	Team Just Breathe	4524	FRELAY	Australia	00:45:03	03:21:19	01:58:29	06:08:11
1032	73	13	Team the Social Outsource	4529	FRELAY	Australia	00:40:19	03:31:08	02:02:15	06:18:31
1154	79	14	Team Vicious and Delicious	4600	FRELAY	Australia	00:31:34	03:17:42	02:48:35	06:42:29
1161	80	15	Team Rod'S Angels	4535	FRELAY	Australia	00:56:01	03:30:57	02:11:46	06:43:48
1181	84	16	Team No Scrubs	4527	FRELAY	Australia	00:46:51	03:16:27	02:41:57	06:50:23
1211	87	17	Team Stussy Sistahs	4528	FRELAY	Australia	00:45:02	03:51:47	02:15:44	06:58:12
1214	88	18	Team A Whole Lotta Bs	4530	FRELAY	Australia	00:57:26	03:34:46	02:22:52	06:59:19