Kelly Penfold -
Ironman 70.3 Sunshine Coast 2023

Quick facts

228/25/2All/Gender/AG

F30-34Age group

470Bib number

AustraliaNationality


35:15	2:31:54	1:41:07	4:53:35

Compare Kelly Penfold with other athletes!

470 Penfold

1626 Delauney ×

156 Lyttle ×

436 Kerrison ×

477 le Lay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:15	00:35:15	01:51 min/100m	-04:16 (10.) ●	-04:09 (85.) ●	-02:50 (454.) ●
Transition		00:38:24	00:03:09	-	-00:59 (11.) ●	-01:02 (92.) ●	-00:52 (466.) ●
Bike	9.4 km	00:53:54	00:15:30	36.39 km/h	-02:45 (2.) ●	-02:52 (22.) ●	-01:44 (242.) ●
Bike	20.8 km	01:11:26	00:17:32	39.01 km/h	-03:13 (1.) ●	-03:04 (16.) ●	-01:53 (230.) ●
Bike	33 km	01:32:27	00:21:01	34.83 km/h	-05:52 (1.) ●	-05:36 (17.) ●	-03:44 (200.) ●
Bike	42.7 km	01:48:32	00:16:05	36.19 km/h	-04:17 (1.) ●	-04:18 (13.) ●	-02:48 (183.) ●
Bike	52.5 km	02:04:28	00:15:56	36.9 km/h	-03:14 (1.) ●	-03:35 (17.) ●	-02:15 (237.) ●
Bike	64.3 km	02:21:43	00:17:15	41.04 km/h	-03:17 (2.) ●	-03:36 (20.) ●	-02:22 (234.) ●
Bike	76.1 km	02:43:59	00:22:16	31.8 km/h	-05:41 (1.) ●	-06:01 (14.) ●	-04:09 (173.) ●
Bike	85.8 km	03:01:24	00:17:25	33.42 km/h	-03:38 (3.) ●	-04:08 (30.) ●	-02:36 (290.) ●
Bike	90 km	03:10:18	00:08:54	28.31 km/h	-01:36 (4.) ●	-01:48 (38.) ●	-01:04 (330.) ●
Bike	90 km	03:10:18	02:31:54	35.55 km/h	-33:33 (1.) ●	-34:58 (20.) ●	-22:35 (221.) ●
Transition		03:12:28	00:02:10	-	-01:35 (8.) ●	-01:54 (46.) ●	-01:31 (275.) ●
Run	0.6 km	03:16:05	00:03:37	06:01 min/km	+00:06 (33.) ●	-00:04 (179.) ●	+00:13 (950.) ●
Run	2.8 km	03:25:00	00:08:55	04:03 min/km	-02:32 (1.) ●	-03:08 (18.) ●	-02:13 (165.) ●
Run	5.5 km	03:37:36	00:12:36	04:40 min/km	-03:02 (4.) ●	-03:39 (30.) ●	-02:28 (255.) ●
Run	7.3 km	03:45:59	00:08:23	04:39 min/km	-02:15 (4.) ●	-02:41 (33.) ●	-01:51 (245.) ●
Run	9 km	03:54:37	00:08:38	05:04 min/km	-02:12 (3.) ●	-02:45 (32.) ●	-01:52 (255.) ●
Run	11.8 km	04:07:37	00:13:00	04:38 min/km	-03:14 (3.) ●	-04:03 (28.) ●	-02:48 (238.) ●
Run	14.7 km	04:21:03	00:13:26	04:37 min/km	-03:01 (4.) ●	-03:54 (36.) ●	-02:53 (252.) ●
Run	16.5 km	04:30:12	00:09:09	05:04 min/km	-01:51 (10.) ●	-02:29 (52.) ●	-01:46 (345.) ●
Run	18.2 km	04:39:25	00:09:13	05:25 min/km	-01:53 (10.) ●	-02:33 (52.) ●	-01:53 (323.) ●
Run	21 km	04:53:05	00:13:40	04:52 min/km	-02:25 (12.) ●	-03:27 (55.) ●	-02:32 (335.) ●
Run	21.1 km	04:53:35	00:00:30	04:59 min/km	-00:03 (16.) ●	-00:06 (81.) ●	-00:05 (412.) ●
Run	21.1 km	04:53:35	01:41:07	04:47 min/km	-22:22 (5.) ●	-28:49 (36.) ●	-20:08 (267.) ●
Total	113 km	04:53:35	04:53:35	23.09 km/h	-01:02:45 (2.) ●	-01:10:52 (25.) ●	-47:56 (228.) ●

Ovr	Gen	Div	Name	#	AG
186	21	1	Danielle Delauney	1626	F30-34	Australia	00:28:13	02:35:02	01:39:46	04:48:14
228	25	2	Kelly Penfold	470	F30-34	Australia	00:35:15	02:31:54	01:41:07	04:53:35
267	32	3	Camilla Lyttle	156	F30-34	United Kingdom	00:35:57	02:38:00	01:39:00	04:57:45
284	33	4	Meg Kerrison	436	F30-34	Australia	00:29:06	02:41:41	01:44:42	05:00:18
317	38	5	Courtney le Lay	477	F30-34	Australia	00:37:12	02:34:04	01:47:18	05:03:28
335	42	6	Brooke Howarth	428	F30-34	Australia	00:34:38	02:38:46	01:46:33	05:04:46
349	43	7	Christine Harding	443	F30-34	South Africa	00:31:48	02:41:27	01:47:31	05:06:04
355	46	8	Claire O’Brien	466	F30-34	Australia	00:38:21	02:45:07	01:37:51	05:06:44
371	49	9	Dimity Perren	450	F30-34	Australia	00:32:27	02:46:39	01:44:10	05:08:28
389	53	10	Annabelle Williams	441	F30-34	Australia	00:38:15	02:44:04	01:39:30	05:10:09