Laura Royce -
Ironman 70.3 Sunshine Coast 2023

Quick facts

617/98/19All/Gender/AG

F30-34Age group

471Bib number

AustraliaNationality


37:08	2:56:16	1:52:11	5:32:45

Compare Laura Royce with other athletes!

471 Royce

225 Posnett ×

476 Way ×

448 Burgess ×

1725 Clayton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:08	00:37:08	01:57 min/100m	-02:23 (18.) ●	-02:16 (121.) ●	-00:57 (618.) ●
Transition		00:41:16	00:04:08	-	±00:00 (30.) ●	-00:03 (185.) ●	+00:07 (819.) ●
Bike	9.4 km	00:59:16	00:18:00	31.33 km/h	-00:15 (26.) ●	-00:22 (154.) ●	+00:46 (908.) ●
Bike	20.8 km	01:20:13	00:20:57	32.65 km/h	+00:12 (32.) ●	+00:21 (203.) ●	+01:32 (1068.) ●
Bike	33 km	01:46:32	00:26:19	27.82 km/h	-00:34 (25.) ●	-00:18 (168.) ●	+01:34 (939.) ●
Bike	42.7 km	02:06:08	00:19:36	29.69 km/h	-00:46 (21.) ●	-00:47 (136.) ●	+00:43 (848.) ●
Bike	52.5 km	02:24:26	00:18:18	32.13 km/h	-00:52 (20.) ●	-01:13 (110.) ●	+00:07 (759.) ●
Bike	64.3 km	02:43:43	00:19:17	36.72 km/h	-01:15 (19.) ●	-01:34 (102.) ●	-00:20 (681.) ●
Bike	76.1 km	03:08:46	00:25:03	28.26 km/h	-02:54 (12.) ●	-03:14 (77.) ●	-01:22 (568.) ●
Bike	85.8 km	03:27:48	00:19:02	30.58 km/h	-02:01 (15.) ●	-02:31 (82.) ●	-00:59 (569.) ●
Bike	90 km	03:37:32	00:09:44	25.89 km/h	-00:46 (18.) ●	-00:58 (96.) ●	-00:14 (648.) ●
Bike	90 km	03:37:32	02:56:16	30.64 km/h	-09:11 (22.) ●	-10:36 (123.) ●	+01:47 (782.) ●
Transition		03:40:34	00:03:02	-	-00:43 (18.) ●	-01:02 (112.) ●	-00:39 (594.) ●
Run	0.6 km	03:43:56	00:03:22	05:36 min/km	-00:09 (30.) ●	-00:19 (135.) ●	-00:02 (772.) ●
Run	2.8 km	03:54:34	00:10:38	04:50 min/km	-00:49 (19.) ●	-01:25 (94.) ●	-00:30 (623.) ●
Run	5.5 km	04:08:50	00:14:16	05:17 min/km	-01:22 (21.) ●	-01:59 (98.) ●	-00:48 (586.) ●
Run	7.3 km	04:18:11	00:09:21	05:11 min/km	-01:17 (18.) ●	-01:43 (83.) ●	-00:53 (513.) ●
Run	9 km	04:27:52	00:09:41	05:41 min/km	-01:09 (19.) ●	-01:42 (88.) ●	-00:49 (548.) ●
Run	11.8 km	04:42:36	00:14:44	05:15 min/km	-01:30 (20.) ●	-02:19 (95.) ●	-01:04 (570.) ●
Run	14.7 km	04:57:44	00:15:08	05:13 min/km	-01:19 (20.) ●	-02:12 (96.) ●	-01:11 (562.) ●
Run	16.5 km	05:07:35	00:09:51	05:28 min/km	-01:09 (19.) ●	-01:47 (91.) ●	-01:04 (517.) ●
Run	18.2 km	05:17:45	00:10:10	05:58 min/km	-00:56 (20.) ●	-01:36 (98.) ●	-00:56 (555.) ●
Run	21 km	05:32:15	00:14:30	05:10 min/km	-01:35 (19.) ●	-02:37 (85.) ●	-01:42 (480.) ●
Run	21.1 km	05:32:45	00:00:30	04:59 min/km	-00:03 (15.) ●	-00:06 (80.) ●	-00:05 (411.) ●
Run	21.1 km	05:32:45	01:52:11	05:19 min/km	-11:18 (19.) ●	-17:45 (90.) ●	-09:04 (546.) ●
Total	113 km	05:32:45	05:32:45	20.38 km/h	-23:35 (19.) ●	-31:42 (98.) ●	-08:46 (617.) ●

Ovr	Gen	Div	Name	#	AG
482	73	14	Emily Hockey	432	F30-34	Australia	00:34:31	02:55:23	01:45:02	05:20:22
525	79	15	Anna Dekany	425	F30-34	Australia	00:35:57	02:55:28	01:45:06	05:23:29
532	81	16	Natalie Uren	1728	F30-34	Australia	00:40:57	02:51:28	01:44:19	05:23:58
540	84	17	Hannah Posnett	225	F30-34	Australia	00:37:07	02:41:29	01:59:57	05:24:22
605	95	18	Cassie Way	476	F30-34	Australia	00:37:39	02:59:26	01:48:10	05:31:26
617	98	19	Laura Royce	471	F30-34	Australia	00:37:08	02:56:16	01:52:11	05:32:45
661	105	20	Carly Burgess	448	F30-34	New Zealand	00:40:23	02:55:45	01:53:29	05:36:41
694	114	21	Rebekah Clayton	1725	F30-34	Australia	00:35:17	02:51:45	02:04:43	05:39:25
697	116	22	Nicola Kicinska	480	F30-34	Australia	00:33:48	02:58:54	02:00:35	05:39:40
713	120	23	Ines Rodriguez	445	F30-34	United States of America	00:41:44	02:47:35	02:05:30	05:40:59