Rikki Esdale -
Ironman 70.3 Sunshine Coast 2023

Quick facts

410/60/12All/Gender/AG

F30-34Age group

472Bib number

AustraliaNationality


34:08	2:50:31	1:41:32	5:12:28

Compare Rikki Esdale with other athletes!

472 Esdale

441 Williams ×

438 Bartlett ×

481 Fear ×

432 Hockey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:08	00:34:08	01:47 min/100m	-05:23 (7.) ●	-05:16 (68.) ●	-03:57 (358.) ●
Transition		00:37:03	00:02:55	-	-01:13 (8.) ●	-01:16 (71.) ●	-01:06 (385.) ●
Bike	9.4 km	00:53:56	00:16:53	33.41 km/h	-01:22 (15.) ●	-01:29 (83.) ●	-00:21 (619.) ●
Bike	20.8 km	01:13:56	00:20:00	34.2 km/h	-00:45 (25.) ●	-00:36 (153.) ●	+00:35 (893.) ●
Bike	33 km	01:37:19	00:23:23	31.3 km/h	-03:30 (10.) ●	-03:14 (64.) ●	-01:22 (535.) ●
Bike	42.7 km	01:55:06	00:17:47	32.73 km/h	-02:35 (11.) ●	-02:36 (61.) ●	-01:06 (498.) ●
Bike	52.5 km	02:12:49	00:17:43	33.19 km/h	-01:27 (15.) ●	-01:48 (84.) ●	-00:28 (622.) ●
Bike	64.3 km	02:31:54	00:19:05	37.1 km/h	-01:27 (16.) ●	-01:46 (89.) ●	-00:32 (627.) ●
Bike	76.1 km	02:57:21	00:25:27	27.82 km/h	-02:30 (15.) ●	-02:50 (98.) ●	-00:58 (641.) ●
Bike	85.8 km	03:17:37	00:20:16	28.72 km/h	-00:47 (21.) ●	-01:17 (126.) ●	+00:15 (781.) ●
Bike	90 km	03:27:34	00:09:57	25.33 km/h	-00:33 (19.) ●	-00:45 (117.) ●	-00:01 (723.) ●
Bike	90 km	03:27:34	02:50:31	31.67 km/h	-14:56 (15.) ●	-16:21 (94.) ●	-03:58 (651.) ●
Transition		03:30:56	00:03:22	-	-00:23 (24.) ●	-00:42 (136.) ●	-00:19 (692.) ●
Run	0.6 km	03:33:54	00:02:58	04:56 min/km	-00:33 (8.) ●	-00:43 (49.) ●	-00:26 (359.) ●
Run	2.8 km	03:43:31	00:09:37	04:22 min/km	-01:50 (6.) ●	-02:26 (37.) ●	-01:31 (327.) ●
Run	5.5 km	03:56:35	00:13:04	04:50 min/km	-02:34 (6.) ●	-03:11 (42.) ●	-02:00 (340.) ●
Run	7.3 km	04:05:12	00:08:37	04:47 min/km	-02:01 (5.) ●	-02:27 (37.) ●	-01:37 (297.) ●
Run	9 km	04:13:57	00:08:45	05:08 min/km	-02:05 (5.) ●	-02:38 (37.) ●	-01:45 (276.) ●
Run	11.8 km	04:27:13	00:13:16	04:44 min/km	-02:58 (6.) ●	-03:47 (35.) ●	-02:32 (278.) ●
Run	14.7 km	04:41:04	00:13:51	04:46 min/km	-02:36 (10.) ●	-03:29 (50.) ●	-02:28 (327.) ●
Run	16.5 km	04:50:08	00:09:04	05:02 min/km	-01:56 (8.) ●	-02:34 (49.) ●	-01:51 (326.) ●
Run	18.2 km	04:59:05	00:08:57	05:15 min/km	-02:09 (5.) ●	-02:49 (35.) ●	-02:09 (251.) ●
Run	21 km	05:12:02	00:12:57	04:37 min/km	-03:08 (4.) ●	-04:10 (27.) ●	-03:15 (220.) ●
Run	21.1 km	05:12:28	00:00:26	04:19 min/km	-00:07 (2.) ●	-00:10 (10.) ●	-00:09 (123.) ●
Run	21.1 km	05:12:28	01:41:32	04:48 min/km	-21:57 (6.) ●	-28:24 (39.) ●	-19:43 (277.) ●
Total	113 km	05:12:28	05:12:28	21.7 km/h	-43:52 (12.) ●	-51:59 (60.) ●	-29:03 (410.) ●

Ovr	Gen	Div	Name	#	AG
349	43	7	Christine Harding	443	F30-34	South Africa	00:31:48	02:41:27	01:47:31	05:06:04
355	46	8	Claire O’Brien	466	F30-34	Australia	00:38:21	02:45:07	01:37:51	05:06:44
371	49	9	Dimity Perren	450	F30-34	Australia	00:32:27	02:46:39	01:44:10	05:08:28
389	53	10	Annabelle Williams	441	F30-34	Australia	00:38:15	02:44:04	01:39:30	05:10:09
392	54	11	Alex Bartlett	438	F30-34	United Kingdom	00:31:38	02:48:09	01:44:21	05:10:29
410	60	12	Rikki Esdale	472	F30-34	Australia	00:34:08	02:50:31	01:41:32	05:12:28
429	66	13	Rebecca Fear	481	F30-34	Australia	00:38:18	02:46:00	01:42:36	05:14:24
482	73	14	Emily Hockey	432	F30-34	Australia	00:34:31	02:55:23	01:45:02	05:20:22
525	79	15	Anna Dekany	425	F30-34	Australia	00:35:57	02:55:28	01:45:06	05:23:29
532	81	16	Natalie Uren	1728	F30-34	Australia	00:40:57	02:51:28	01:44:19	05:23:58