Baiba Balmaka -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1317/308/49All/Gender/AG

F30-34Age group

475Bib number

LatviaNationality


43:09	3:58:13	2:57:31	7:58:05

Compare Baiba Balmaka with other athletes!

475 Balmaka

462 Yam ×

435 Thomson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:09	00:43:09	02:16 min/100m	+03:38 (38.) ●	+03:45 (234.) ●	+05:04 (1069.) ●
Transition		00:52:28	00:09:19	-	+05:11 (49.) ●	+05:08 (316.) ●	+05:18 (1315.) ●
Bike	9.4 km	01:13:57	00:21:29	26.25 km/h	+03:14 (47.) ●	+03:07 (297.) ●	+04:15 (1298.) ●
Bike	20.8 km	01:38:47	00:24:50	27.54 km/h	+04:05 (47.) ●	+04:14 (307.) ●	+05:25 (1311.) ●
Bike	33 km	02:16:51	00:38:04	19.23 km/h	+11:11 (49.) ●	+11:27 (317.) ●	+13:19 (1327.) ●
Bike	42.7 km	02:42:08	00:25:17	23.02 km/h	+04:55 (46.) ●	+04:54 (302.) ●	+06:24 (1306.) ●
Bike	52.5 km	03:06:05	00:23:57	24.55 km/h	+04:47 (49.) ●	+04:26 (304.) ●	+05:46 (1306.) ●
Bike	64.3 km	03:33:33	00:27:28	25.78 km/h	+06:56 (49.) ●	+06:37 (315.) ●	+07:51 (1321.) ●
Bike	76.1 km	04:10:13	00:36:40	19.31 km/h	+08:43 (49.) ●	+08:23 (310.) ●	+10:15 (1308.) ●
Bike	85.8 km	04:37:21	00:27:08	21.45 km/h	+06:05 (48.) ●	+05:35 (299.) ●	+07:07 (1294.) ●
Bike	90 km	04:50:41	00:13:20	18.9 km/h	+02:50 (49.) ●	+02:38 (301.) ●	+03:22 (1296.) ●
Bike	90 km	04:50:41	03:58:13	22.67 km/h	+52:46 (48.) ●	+51:21 (309.) ●	+01:03:44 (1319.) ●
Transition		05:00:34	00:09:53	-	+06:08 (49.) ●	+05:49 (316.) ●	+06:12 (1317.) ●
Run	0.6 km	05:04:57	00:04:23	07:18 min/km	+00:52 (46.) ●	+00:42 (272.) ●	+00:59 (1219.) ●
Run	2.8 km	05:19:48	00:14:51	06:45 min/km	+03:24 (46.) ●	+02:48 (281.) ●	+03:43 (1247.) ●
Run	5.5 km	05:44:29	00:24:41	09:08 min/km	+09:03 (49.) ●	+08:26 (313.) ●	+09:37 (1317.) ●
Run	7.3 km	06:00:58	00:16:29	09:09 min/km	+05:51 (49.) ●	+05:25 (308.) ●	+06:15 (1308.) ●
Run	9 km	06:17:21	00:16:23	09:38 min/km	+05:33 (49.) ●	+05:00 (305.) ●	+05:53 (1302.) ●
Run	11.8 km	06:40:34	00:23:13	08:17 min/km	+06:59 (49.) ●	+06:10 (300.) ●	+07:25 (1291.) ●
Run	14.7 km	07:03:12	00:22:38	07:48 min/km	+06:11 (47.) ●	+05:18 (291.) ●	+06:19 (1256.) ●
Run	16.5 km	07:19:07	00:15:55	08:50 min/km	+04:55 (47.) ●	+04:17 (293.) ●	+05:00 (1272.) ●
Run	18.2 km	07:34:53	00:15:46	09:16 min/km	+04:40 (48.) ●	+04:00 (290.) ●	+04:40 (1256.) ●
Run	21 km	07:57:19	00:22:26	08:00 min/km	+06:21 (48.) ●	+05:19 (288.) ●	+06:14 (1252.) ●
Run	21.1 km	07:58:05	00:00:46	07:39 min/km	+00:13 (49.) ●	+00:10 (288.) ●	+00:11 (1252.) ●
Run	21.1 km	07:58:05	02:57:31	08:24 min/km	+54:02 (49.) ●	+47:35 (299.) ●	+56:16 (1290.) ●
Total	113 km	07:58:05	07:58:05	14.18 km/h	+02:01:45 (49.) ●	+01:53:38 (308.) ●	+02:16:34 (1317.) ●

Ovr	Gen	Div	Name	#	AG
1219	269	44	Jessica Dudley	1663	F30-34	Australia	00:50:10	04:00:41	02:00:14	07:00:30
1221	270	45	Jacki Drinnen	454	F30-34	Australia	00:47:56	03:43:53	02:20:28	07:01:18
1270	283	46	Kytarnia Ehrenberg	457	F30-34	Australia	00:44:36	03:45:24	02:43:25	07:23:57
1285	291	47	Tsz Pui Yam	462	F30-34	Australia	00:53:16	03:46:36	02:41:57	07:33:30
1292	294	48	Georgia Thomson	435	F30-34	Australia	00:50:59	03:46:57	02:48:42	07:38:05
1317	308	49	Baiba Balmaka	475	F30-34	Latvia	00:43:09	03:58:13	02:57:31	07:58:05