Courtney le Lay -
Ironman 70.3 Sunshine Coast 2023

Quick facts

317/38/5All/Gender/AG

F30-34Age group

477Bib number

AustraliaNationality


37:12	2:34:04	1:47:18	5:03:28

Compare Courtney le Lay with other athletes!

477 le Lay

156 Lyttle ×

436 Kerrison ×

428 Howarth ×

443 Harding ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:12	00:37:12	01:57 min/100m	-02:19 (19.) ●	-02:12 (126.) ●	-00:53 (630.) ●
Transition		00:39:18	00:02:06	-	-02:02 (1.) ●	-02:05 (17.) ●	-01:55 (129.) ●
Bike	9.4 km	00:54:24	00:15:06	37.35 km/h	-03:09 (1.) ●	-03:16 (9.) ●	-02:08 (163.) ●
Bike	20.8 km	01:12:20	00:17:56	38.14 km/h	-02:49 (2.) ●	-02:40 (26.) ●	-01:29 (325.) ●
Bike	33 km	01:33:56	00:21:36	33.89 km/h	-05:17 (3.) ●	-05:01 (30.) ●	-03:09 (284.) ●
Bike	42.7 km	01:50:54	00:16:58	34.3 km/h	-03:24 (5.) ●	-03:25 (33.) ●	-01:55 (339.) ●
Bike	52.5 km	02:07:21	00:16:27	35.74 km/h	-02:43 (3.) ●	-03:04 (29.) ●	-01:44 (322.) ●
Bike	64.3 km	02:25:23	00:18:02	39.26 km/h	-02:30 (6.) ●	-02:49 (41.) ●	-01:35 (396.) ●
Bike	76.1 km	02:48:32	00:23:09	30.58 km/h	-04:48 (3.) ●	-05:08 (28.) ●	-03:16 (286.) ●
Bike	85.8 km	03:05:09	00:16:37	35.03 km/h	-04:26 (1.) ●	-04:56 (12.) ●	-03:24 (159.) ●
Bike	90 km	03:13:22	00:08:13	30.67 km/h	-02:17 (1.) ●	-02:29 (14.) ●	-01:45 (145.) ●
Bike	90 km	03:13:22	02:34:04	35.05 km/h	-31:23 (2.) ●	-32:48 (23.) ●	-20:25 (253.) ●
Transition		03:16:10	00:02:48	-	-00:57 (16.) ●	-01:16 (93.) ●	-00:53 (516.) ●
Run	0.6 km	03:19:02	00:02:52	04:46 min/km	-00:39 (3.) ●	-00:49 (31.) ●	-00:32 (277.) ●
Run	2.8 km	03:28:53	00:09:51	04:28 min/km	-01:36 (10.) ●	-02:12 (53.) ●	-01:17 (388.) ●
Run	5.5 km	03:42:11	00:13:18	04:55 min/km	-02:20 (9.) ●	-02:57 (53.) ●	-01:46 (382.) ●
Run	7.3 km	03:51:15	00:09:04	05:02 min/km	-01:34 (13.) ●	-02:00 (63.) ●	-01:10 (434.) ●
Run	9 km	04:00:41	00:09:26	05:32 min/km	-01:24 (17.) ●	-01:57 (76.) ●	-01:04 (477.) ●
Run	11.8 km	04:14:46	00:14:05	05:01 min/km	-02:09 (17.) ●	-02:58 (75.) ●	-01:43 (451.) ●
Run	14.7 km	04:29:09	00:14:23	04:57 min/km	-02:04 (16.) ●	-02:57 (73.) ●	-01:56 (423.) ●
Run	16.5 km	04:38:49	00:09:40	05:22 min/km	-01:20 (16.) ●	-01:58 (81.) ●	-01:15 (467.) ●
Run	18.2 km	04:48:37	00:09:48	05:45 min/km	-01:18 (18.) ●	-01:58 (75.) ●	-01:18 (456.) ●
Run	21 km	05:03:00	00:14:23	05:08 min/km	-01:42 (17.) ●	-02:44 (77.) ●	-01:49 (455.) ●
Run	21.1 km	05:03:28	00:00:28	04:39 min/km	-00:05 (11.) ●	-00:08 (44.) ●	-00:07 (257.) ●
Run	21.1 km	05:03:28	01:47:18	05:05 min/km	-16:11 (15.) ●	-22:38 (67.) ●	-13:57 (413.) ●
Total	113 km	05:03:28	05:03:28	22.34 km/h	-52:52 (5.) ●	-01:00:59 (38.) ●	-38:03 (317.) ●

Ovr	Gen	Div	Name	#	AG
186	21	1	Danielle Delauney	1626	F30-34	Australia	00:28:13	02:35:02	01:39:46	04:48:14
228	25	2	Kelly Penfold	470	F30-34	Australia	00:35:15	02:31:54	01:41:07	04:53:35
267	32	3	Camilla Lyttle	156	F30-34	United Kingdom	00:35:57	02:38:00	01:39:00	04:57:45
284	33	4	Meg Kerrison	436	F30-34	Australia	00:29:06	02:41:41	01:44:42	05:00:18
317	38	5	Courtney le Lay	477	F30-34	Australia	00:37:12	02:34:04	01:47:18	05:03:28
335	42	6	Brooke Howarth	428	F30-34	Australia	00:34:38	02:38:46	01:46:33	05:04:46
349	43	7	Christine Harding	443	F30-34	South Africa	00:31:48	02:41:27	01:47:31	05:06:04
355	46	8	Claire O’Brien	466	F30-34	Australia	00:38:21	02:45:07	01:37:51	05:06:44
371	49	9	Dimity Perren	450	F30-34	Australia	00:32:27	02:46:39	01:44:10	05:08:28
389	53	10	Annabelle Williams	441	F30-34	Australia	00:38:15	02:44:04	01:39:30	05:10:09