Tiffany van Rensburg -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1026/200/28All/Gender/AG

F35-39Age group

489Bib number

AustraliaNationality


35:30	3:20:15	2:14:04	6:18:02

Compare Tiffany van Rensburg with other athletes!

489 van Rensburg

484 Burridge ×

485 Morris ×

496 le Roux ×

523 Watson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:30	00:35:30	01:52 min/100m	-02:23 (13.) ●	-03:54 (91.) ●	-02:35 (472.) ●
Transition		00:39:27	00:03:57	-	+00:17 (26.) ●	-00:14 (168.) ●	-00:04 (763.) ●
Bike	9.4 km	00:59:26	00:19:59	28.22 km/h	+01:50 (30.) ●	+01:37 (250.) ●	+02:45 (1204.) ●
Bike	20.8 km	01:21:29	00:22:03	31.02 km/h	+02:06 (33.) ●	+01:27 (248.) ●	+02:38 (1197.) ●
Bike	33 km	01:50:05	00:28:36	25.59 km/h	+02:56 (30.) ●	+01:59 (225.) ●	+03:51 (1129.) ●
Bike	42.7 km	02:12:11	00:22:06	26.33 km/h	+02:21 (31.) ●	+01:43 (234.) ●	+03:13 (1164.) ●
Bike	52.5 km	02:32:51	00:20:40	28.45 km/h	+01:48 (31.) ●	+01:09 (223.) ●	+02:29 (1128.) ●
Bike	64.3 km	02:54:43	00:21:52	32.38 km/h	+01:26 (27.) ●	+01:01 (214.) ●	+02:15 (1087.) ●
Bike	76.1 km	03:24:48	00:30:05	23.53 km/h	+02:45 (30.) ●	+01:48 (221.) ●	+03:40 (1092.) ●
Bike	85.8 km	03:48:09	00:23:21	24.93 km/h	+02:27 (31.) ●	+01:48 (229.) ●	+03:20 (1135.) ●
Bike	90 km	03:59:42	00:11:33	21.82 km/h	+01:13 (31.) ●	+00:51 (227.) ●	+01:35 (1132.) ●
Bike	90 km	03:59:42	03:20:15	26.97 km/h	+18:52 (31.) ●	+13:23 (229.) ●	+25:46 (1138.) ●
Transition		04:03:58	00:04:16	-	+00:55 (27.) ●	+00:12 (198.) ●	+00:35 (919.) ●
Run	0.6 km	04:07:44	00:03:46	06:16 min/km	+00:10 (24.) ●	+00:05 (209.) ●	+00:22 (1043.) ●
Run	2.8 km	04:20:03	00:12:19	05:35 min/km	+00:34 (25.) ●	+00:16 (198.) ●	+01:11 (1021.) ●
Run	5.5 km	04:36:40	00:16:37	06:09 min/km	+00:53 (28.) ●	+00:22 (202.) ●	+01:33 (1009.) ●
Run	7.3 km	04:48:18	00:11:38	06:27 min/km	+00:57 (26.) ●	+00:34 (207.) ●	+01:24 (1047.) ●
Run	9 km	04:59:52	00:11:34	06:48 min/km	+00:37 (24.) ●	+00:11 (194.) ●	+01:04 (987.) ●
Run	11.8 km	05:17:47	00:17:55	06:23 min/km	+01:29 (27.) ●	+00:52 (210.) ●	+02:07 (1038.) ●
Run	14.7 km	05:35:38	00:17:51	06:09 min/km	+01:08 (25.) ●	+00:31 (193.) ●	+01:32 (943.) ●
Run	16.5 km	05:47:50	00:12:12	06:46 min/km	+00:58 (26.) ●	+00:34 (206.) ●	+01:17 (975.) ●
Run	18.2 km	06:00:11	00:12:21	07:15 min/km	+01:01 (25.) ●	+00:35 (198.) ●	+01:15 (966.) ●
Run	21 km	06:17:26	00:17:15	06:09 min/km	+00:39 (23.) ●	+00:08 (183.) ●	+01:03 (890.) ●
Run	21.1 km	06:18:02	00:00:36	05:59 min/km	+00:02 (25.) ●	±00:00 (182.) ●	+00:01 (878.) ●
Run	21.1 km	06:18:02	02:14:04	06:21 min/km	+08:28 (25.) ●	+04:08 (198.) ●	+12:49 (982.) ●
Total	113 km	06:18:02	06:18:02	17.93 km/h	+26:09 (28.) ●	+13:35 (200.) ●	+36:31 (1026.) ●

Ovr	Gen	Div	Name	#	AG
988	183	23	Kirby Eichner	511	F35-39	New Zealand	00:46:23	03:08:11	02:10:23	06:11:28
995	185	24	Bonnie Holmes	230	F35-39	Australia	00:43:37	02:49:53	02:32:04	06:12:55
1001	189	25	Rasma Ertl	494	F35-39	Germany	00:39:54	03:06:41	02:19:32	06:13:31
1009	192	26	Christine Burridge	484	F35-39	Australia	00:36:27	03:12:28	02:19:19	06:14:56
1021	197	27	Collette Morris	485	F35-39	Australia	00:38:20	03:12:40	02:18:51	06:16:58
1026	200	28	Tiffany van Rensburg	489	F35-39	Australia	00:35:30	03:20:15	02:14:04	06:18:02
1041	206	29	Ashlee le Roux	496	F35-39	Australia	00:41:40	03:12:10	02:17:11	06:20:02
1072	218	30	Laura Watson	523	F35-39	Australia	00:42:22	03:09:43	02:23:47	06:24:52
1075	220	31	Kiki D’Ercole	522	F35-39	Australia	00:38:54	03:24:28	02:10:53	06:25:20
1094	221	32	Annette Westermann	227	F35-39	Australia	00:41:13	03:16:36	02:23:07	06:28:17