Lisa Nayler -
Ironman 70.3 Sunshine Coast 2023

Quick facts

948/172/22All/Gender/AG

F35-39Age group

513Bib number

AustraliaNationality


28:23	3:16:27	2:11:39	6:03:25

Compare Lisa Nayler with other athletes!

513 Nayler

512 Handreck ×

506 Huddle ×

511 Eichner ×

230 Holmes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:23	00:28:23	01:29 min/100m	-09:30 (1.) ●	-11:01 (11.) ●	-09:42 (69.) ●
Transition		00:32:01	00:03:38	-	-00:02 (20.) ●	-00:33 (138.) ●	-00:23 (634.) ●
Bike	9.4 km	00:51:28	00:19:27	29 km/h	+01:18 (29.) ●	+01:05 (230.) ●	+02:13 (1147.) ●
Bike	20.8 km	01:12:48	00:21:20	32.06 km/h	+01:23 (30.) ●	+00:44 (223.) ●	+01:55 (1124.) ●
Bike	33 km	01:40:14	00:27:26	26.68 km/h	+01:46 (23.) ●	+00:49 (198.) ●	+02:41 (1034.) ●
Bike	42.7 km	02:02:20	00:22:06	26.33 km/h	+02:21 (30.) ●	+01:43 (233.) ●	+03:13 (1163.) ●
Bike	52.5 km	02:22:53	00:20:33	28.61 km/h	+01:41 (29.) ●	+01:02 (216.) ●	+02:22 (1116.) ●
Bike	64.3 km	02:44:27	00:21:34	32.83 km/h	+01:08 (25.) ●	+00:43 (200.) ●	+01:57 (1056.) ●
Bike	76.1 km	03:14:27	00:30:00	23.6 km/h	+02:40 (29.) ●	+01:43 (220.) ●	+03:35 (1088.) ●
Bike	85.8 km	03:37:29	00:23:02	25.27 km/h	+02:08 (30.) ●	+01:29 (219.) ●	+03:01 (1099.) ●
Bike	90 km	03:48:28	00:10:59	22.94 km/h	+00:39 (28.) ●	+00:17 (194.) ●	+01:01 (1033.) ●
Bike	90 km	03:48:28	03:16:27	27.49 km/h	+15:04 (29.) ●	+09:35 (211.) ●	+21:58 (1089.) ●
Transition		03:51:46	00:03:18	-	-00:03 (18.) ●	-00:46 (131.) ●	-00:23 (677.) ●
Run	0.6 km	03:55:08	00:03:22	05:36 min/km	-00:14 (16.) ●	-00:19 (133.) ●	-00:02 (770.) ●
Run	2.8 km	04:06:07	00:10:59	04:59 min/km	-00:46 (17.) ●	-01:04 (126.) ●	-00:09 (724.) ●
Run	5.5 km	04:22:02	00:15:55	05:53 min/km	+00:11 (20.) ●	-00:20 (166.) ●	+00:51 (881.) ●
Run	7.3 km	04:32:39	00:10:37	05:53 min/km	-00:04 (21.) ●	-00:27 (152.) ●	+00:23 (848.) ●
Run	9 km	04:44:17	00:11:38	06:50 min/km	+00:41 (25.) ●	+00:15 (198.) ●	+01:08 (996.) ●
Run	11.8 km	05:02:12	00:17:55	06:23 min/km	+01:29 (26.) ●	+00:52 (209.) ●	+02:07 (1037.) ●
Run	14.7 km	05:19:59	00:17:47	06:07 min/km	+01:04 (24.) ●	+00:27 (192.) ●	+01:28 (938.) ●
Run	16.5 km	05:31:46	00:11:47	06:32 min/km	+00:33 (23.) ●	+00:09 (188.) ●	+00:52 (909.) ●
Run	18.2 km	05:44:20	00:12:34	07:23 min/km	+01:14 (27.) ●	+00:48 (212.) ●	+01:28 (999.) ●
Run	21 km	06:02:42	00:18:22	06:33 min/km	+01:46 (27.) ●	+01:15 (218.) ●	+02:10 (1026.) ●
Run	21.1 km	06:03:25	00:00:43	07:09 min/km	+00:09 (33.) ●	+00:07 (271.) ●	+00:08 (1195.) ●
Run	21.1 km	06:03:25	02:11:39	06:14 min/km	+06:03 (23.) ●	+01:43 (185.) ●	+10:24 (938.) ●
Total	113 km	06:03:25	06:03:25	18.66 km/h	+11:32 (22.) ●	-01:02 (172.) ●	+21:54 (948.) ●

Ovr	Gen	Div	Name	#	AG
688	112	17	Rebecca Baird	1678	F35-39	Australia	00:39:05	02:48:15	02:04:38	05:38:44
793	133	18	Lara Cann	158	F35-39	Australia	00:34:23	03:07:33	01:58:55	05:48:20
800	135	19	Nicole Constable	515	F35-39	Australia	00:37:18	02:52:50	02:12:15	05:48:42
882	151	20	Kristen Handreck	512	F35-39	Australia	00:47:40	03:11:52	01:47:16	05:55:54
941	171	21	Amanda Huddle	506	F35-39	Australia	00:42:19	03:10:37	02:02:51	06:02:35
948	172	22	Lisa Nayler	513	F35-39	Australia	00:28:23	03:16:27	02:11:39	06:03:25
988	183	23	Kirby Eichner	511	F35-39	New Zealand	00:46:23	03:08:11	02:10:23	06:11:28
995	185	24	Bonnie Holmes	230	F35-39	Australia	00:43:37	02:49:53	02:32:04	06:12:55
1001	189	25	Rasma Ertl	494	F35-39	Germany	00:39:54	03:06:41	02:19:32	06:13:31
1009	192	26	Christine Burridge	484	F35-39	Australia	00:36:27	03:12:28	02:19:19	06:14:56