Laura Watson -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1072/218/30All/Gender/AG

F35-39Age group

523Bib number

AustraliaNationality


42:22	3:09:43	2:23:47	6:24:52

Compare Laura Watson with other athletes!

523 Watson

489 van Rensburg ×

496 le Roux ×

522 D’Ercole ×

227 Westermann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:22	00:42:22	02:13 min/100m	+04:29 (29.) ●	+02:58 (219.) ●	+04:17 (1023.) ●
Transition		00:46:09	00:03:47	-	+00:07 (24.) ●	-00:24 (152.) ●	-00:14 (695.) ●
Bike	9.4 km	01:04:46	00:18:37	30.3 km/h	+00:28 (24.) ●	+00:15 (182.) ●	+01:23 (1026.) ●
Bike	20.8 km	01:25:10	00:20:24	33.53 km/h	+00:27 (22.) ●	-00:12 (177.) ●	+00:59 (980.) ●
Bike	33 km	01:52:26	00:27:16	26.85 km/h	+01:36 (22.) ●	+00:39 (192.) ●	+02:31 (1024.) ●
Bike	42.7 km	02:12:59	00:20:33	28.32 km/h	+00:48 (23.) ●	+00:10 (175.) ●	+01:40 (1001.) ●
Bike	52.5 km	02:32:38	00:19:39	29.92 km/h	+00:47 (24.) ●	+00:08 (179.) ●	+01:28 (1009.) ●
Bike	64.3 km	02:53:17	00:20:39	34.29 km/h	+00:13 (22.) ●	-00:12 (169.) ●	+01:02 (951.) ●
Bike	76.1 km	03:22:13	00:28:56	24.47 km/h	+01:36 (24.) ●	+00:39 (190.) ●	+02:31 (1009.) ●
Bike	85.8 km	03:44:53	00:22:40	25.68 km/h	+01:46 (27.) ●	+01:07 (209.) ●	+02:39 (1066.) ●
Bike	90 km	03:55:52	00:10:59	22.94 km/h	+00:39 (27.) ●	+00:17 (193.) ●	+01:01 (1032.) ●
Bike	90 km	03:55:52	03:09:43	28.46 km/h	+08:20 (23.) ●	+02:51 (187.) ●	+15:14 (1014.) ●
Transition		04:01:05	00:05:13	-	+01:52 (34.) ●	+01:09 (244.) ●	+01:32 (1107.) ●
Run	0.6 km	04:04:57	00:03:52	06:26 min/km	+00:16 (28.) ●	+00:11 (226.) ●	+00:28 (1095.) ●
Run	2.8 km	04:17:57	00:13:00	05:54 min/km	+01:15 (27.) ●	+00:57 (224.) ●	+01:52 (1116.) ●
Run	5.5 km	04:36:04	00:18:07	06:42 min/km	+02:23 (31.) ●	+01:52 (247.) ●	+03:03 (1158.) ●
Run	7.3 km	04:48:16	00:12:12	06:46 min/km	+01:31 (30.) ●	+01:08 (232.) ●	+01:58 (1120.) ●
Run	9 km	05:01:03	00:12:47	07:31 min/km	+01:50 (31.) ●	+01:24 (234.) ●	+02:17 (1132.) ●
Run	11.8 km	05:19:22	00:18:19	06:32 min/km	+01:53 (28.) ●	+01:16 (219.) ●	+02:31 (1071.) ●
Run	14.7 km	05:38:43	00:19:21	06:40 min/km	+02:38 (31.) ●	+02:01 (239.) ●	+03:02 (1096.) ●
Run	16.5 km	05:51:47	00:13:04	07:15 min/km	+01:50 (29.) ●	+01:26 (234.) ●	+02:09 (1093.) ●
Run	18.2 km	06:05:13	00:13:26	07:54 min/km	+02:06 (31.) ●	+01:40 (243.) ●	+02:20 (1108.) ●
Run	21 km	06:24:16	00:19:03	06:48 min/km	+02:27 (31.) ●	+01:56 (237.) ●	+02:51 (1081.) ●
Run	21.1 km	06:24:52	00:00:36	05:59 min/km	+00:02 (24.) ●	±00:00 (181.) ●	+00:01 (877.) ●
Run	21.1 km	06:24:52	02:23:47	06:48 min/km	+18:11 (31.) ●	+13:51 (237.) ●	+22:32 (1114.) ●
Total	113 km	06:24:52	06:24:52	17.62 km/h	+32:59 (30.) ●	+20:25 (218.) ●	+43:21 (1072.) ●

Ovr	Gen	Div	Name	#	AG
1001	189	25	Rasma Ertl	494	F35-39	Germany	00:39:54	03:06:41	02:19:32	06:13:31
1009	192	26	Christine Burridge	484	F35-39	Australia	00:36:27	03:12:28	02:19:19	06:14:56
1021	197	27	Collette Morris	485	F35-39	Australia	00:38:20	03:12:40	02:18:51	06:16:58
1026	200	28	Tiffany van Rensburg	489	F35-39	Australia	00:35:30	03:20:15	02:14:04	06:18:02
1041	206	29	Ashlee le Roux	496	F35-39	Australia	00:41:40	03:12:10	02:17:11	06:20:02
1072	218	30	Laura Watson	523	F35-39	Australia	00:42:22	03:09:43	02:23:47	06:24:52
1075	220	31	Kiki D’Ercole	522	F35-39	Australia	00:38:54	03:24:28	02:10:53	06:25:20
1094	221	32	Annette Westermann	227	F35-39	Australia	00:41:13	03:16:36	02:23:07	06:28:17
1291	293	33	Penny Owens	502	F35-39	Australia	00:50:25	03:31:43	03:05:18	07:37:56
1311	303	34	Phoebe Skein	488	F35-39	Australia	00:48:22	04:00:17	02:50:14	07:48:52