Renee Cox -
Ironman 70.3 Sunshine Coast 2023

Quick facts

923/164/29All/Gender/AG

F40-44Age group

535Bib number

AustraliaNationality


43:27	3:06:53	1:59:58	6:01:18

Compare Renee Cox with other athletes!

535 Cox

557 Lenz ×

576 Burdekin ×

529 Farrell ×

582 Dick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:27	00:43:27	02:17 min/100m	+04:18 (38.) ●	+04:03 (238.) ●	+05:22 (1080.) ●
Transition		00:48:34	00:05:07	-	+00:52 (38.) ●	+00:56 (244.) ●	+01:06 (1055.) ●
Bike	9.4 km	01:08:21	00:19:47	28.51 km/h	+01:34 (39.) ●	+01:25 (247.) ●	+02:33 (1190.) ●
Bike	20.8 km	01:28:41	00:20:20	33.64 km/h	-00:40 (29.) ●	-00:16 (170.) ●	+00:55 (962.) ●
Bike	33 km	01:55:15	00:26:34	27.55 km/h	+00:09 (28.) ●	-00:03 (173.) ●	+01:49 (958.) ●
Bike	42.7 km	02:15:40	00:20:25	28.51 km/h	+00:18 (28.) ●	+00:02 (171.) ●	+01:32 (981.) ●
Bike	52.5 km	02:35:06	00:19:26	30.26 km/h	+00:10 (29.) ●	-00:05 (164.) ●	+01:15 (973.) ●
Bike	64.3 km	02:55:16	00:20:10	35.11 km/h	-00:35 (26.) ●	-00:41 (143.) ●	+00:33 (867.) ●
Bike	76.1 km	03:23:03	00:27:47	25.48 km/h	+00:02 (26.) ●	-00:30 (162.) ●	+01:22 (912.) ●
Bike	85.8 km	03:44:51	00:21:48	26.7 km/h	+00:31 (32.) ●	+00:15 (184.) ●	+01:47 (980.) ●
Bike	90 km	03:55:27	00:10:36	23.77 km/h	±00:00 (29.) ●	-00:06 (171.) ●	+00:38 (946.) ●
Bike	90 km	03:55:27	03:06:53	28.9 km/h	+01:29 (28.) ●	+00:01 (174.) ●	+12:24 (972.) ●
Transition		04:01:20	00:05:53	-	+01:46 (39.) ●	+01:49 (261.) ●	+02:12 (1164.) ●
Run	0.6 km	04:04:38	00:03:18	05:30 min/km	-00:14 (20.) ●	-00:23 (115.) ●	-00:06 (709.) ●
Run	2.8 km	04:16:04	00:11:26	05:11 min/km	-00:09 (28.) ●	-00:37 (146.) ●	+00:18 (833.) ●
Run	5.5 km	04:31:35	00:15:31	05:44 min/km	-00:06 (29.) ●	-00:44 (151.) ●	+00:27 (828.) ●
Run	7.3 km	04:41:51	00:10:16	05:42 min/km	-00:25 (26.) ●	-00:48 (135.) ●	+00:02 (759.) ●
Run	9 km	04:52:12	00:10:21	06:05 min/km	-00:37 (23.) ●	-01:02 (124.) ●	-00:09 (726.) ●
Run	11.8 km	05:08:20	00:16:08	05:45 min/km	-00:23 (27.) ●	-00:55 (143.) ●	+00:20 (801.) ●
Run	14.7 km	05:24:48	00:16:28	05:40 min/km	-00:18 (27.) ●	-00:52 (145.) ●	+00:09 (768.) ●
Run	16.5 km	05:35:21	00:10:33	05:51 min/km	-00:39 (24.) ●	-01:05 (128.) ●	-00:22 (682.) ●
Run	18.2 km	05:45:49	00:10:28	06:09 min/km	-00:56 (22.) ●	-01:18 (116.) ●	-00:38 (622.) ●
Run	21 km	06:00:46	00:14:57	05:20 min/km	-01:26 (19.) ●	-02:10 (101.) ●	-01:15 (561.) ●
Run	21.1 km	06:01:18	00:00:32	05:19 min/km	-00:02 (22.) ●	-00:04 (112.) ●	-00:03 (569.) ●
Run	21.1 km	06:01:18	01:59:58	05:41 min/km	-05:15 (25.) ●	-09:58 (128.) ●	-01:17 (720.) ●
Total	113 km	06:01:18	06:01:18	18.77 km/h	+03:10 (29.) ●	-03:09 (164.) ●	+19:47 (923.) ●

Ovr	Gen	Div	Name	#	AG
812	136	24	Rachel Jones	583	F40-44	Australia	00:37:46	02:57:53	02:07:36	05:49:51
816	137	25	Robyn Carter	550	F40-44	Australia	00:43:30	03:08:16	01:48:03	05:50:13
838	142	26	Sally-Anne Smith	1692	F40-44	Australia	00:39:20	02:56:38	02:08:37	05:52:34
849	147	27	Fiona Lenz	557	F40-44	Australia	00:41:08	02:46:47	02:18:23	05:53:08
887	153	28	Jan Burdekin	576	F40-44	Australia	00:36:32	03:11:12	01:58:35	05:56:28
923	164	29	Renee Cox	535	F40-44	Australia	00:43:27	03:06:53	01:59:58	06:01:18
975	179	30	Caroline Farrell	529	F40-44	Jersey	00:42:55	03:12:37	02:01:30	06:08:20
997	186	31	Nellie Dick	582	F40-44	Australia	00:43:58	03:07:17	02:12:01	06:13:11
998	187	32	Georgina Stevens	232	F40-44	Australia	00:41:13	03:04:01	02:15:45	06:13:20
1011	193	33	Penny French	563	F40-44	Australia	00:38:14	03:12:34	02:15:24	06:15:05