Aimee Dow -
Ironman 70.3 Sunshine Coast 2023

Quick facts

400/57/7All/Gender/AG

F40-44Age group

538Bib number

New ZealandNationality


34:02	2:44:48	1:47:28	5:11:10

Compare Aimee Dow with other athletes!

538 Dow

235 Nicholson ×

578 Wood ×

553 Thomas ×

546 Kozlowska ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:02	00:34:02	01:47 min/100m	-05:07 (8.) ●	-05:22 (65.) ●	-04:03 (347.) ●
Transition		00:36:50	00:02:48	-	-01:27 (8.) ●	-01:23 (58.) ●	-01:13 (342.) ●
Bike	9.4 km	00:53:50	00:17:00	33.18 km/h	-01:13 (15.) ●	-01:22 (88.) ●	-00:14 (653.) ●
Bike	20.8 km	01:12:59	00:19:09	35.72 km/h	-01:51 (14.) ●	-01:27 (84.) ●	-00:16 (657.) ●
Bike	33 km	01:36:03	00:23:04	31.73 km/h	-03:21 (8.) ●	-03:33 (58.) ●	-01:41 (495.) ●
Bike	42.7 km	01:54:23	00:18:20	31.75 km/h	-01:47 (15.) ●	-02:03 (87.) ●	-00:33 (618.) ●
Bike	52.5 km	02:12:09	00:17:46	33.1 km/h	-01:30 (15.) ●	-01:45 (88.) ●	-00:25 (632.) ●
Bike	64.3 km	02:31:05	00:18:56	37.39 km/h	-01:49 (12.) ●	-01:55 (81.) ●	-00:41 (589.) ●
Bike	76.1 km	02:54:28	00:23:23	30.28 km/h	-04:22 (2.) ●	-04:54 (31.) ●	-03:02 (311.) ●
Bike	85.8 km	03:12:32	00:18:04	32.21 km/h	-03:13 (7.) ●	-03:29 (44.) ●	-01:57 (394.) ●
Bike	90 km	03:21:38	00:09:06	27.69 km/h	-01:30 (6.) ●	-01:36 (44.) ●	-00:52 (393.) ●
Bike	90 km	03:21:38	02:44:48	32.77 km/h	-20:36 (7.) ●	-22:04 (58.) ●	-09:41 (499.) ●
Transition		03:23:42	00:02:04	-	-02:03 (4.) ●	-02:00 (38.) ●	-01:37 (241.) ●
Run	0.6 km	03:26:26	00:02:44	04:33 min/km	-00:48 (1.) ●	-00:57 (18.) ●	-00:40 (168.) ●
Run	2.8 km	03:35:51	00:09:25	04:16 min/km	-02:10 (3.) ●	-02:38 (31.) ●	-01:43 (274.) ●
Run	5.5 km	03:48:51	00:13:00	04:48 min/km	-02:37 (6.) ●	-03:15 (40.) ●	-02:04 (327.) ●
Run	7.3 km	03:57:51	00:09:00	05:00 min/km	-01:41 (8.) ●	-02:04 (58.) ●	-01:14 (403.) ●
Run	9 km	04:07:11	00:09:20	05:29 min/km	-01:38 (12.) ●	-02:03 (70.) ●	-01:10 (447.) ●
Run	11.8 km	04:21:33	00:14:22	05:07 min/km	-02:09 (14.) ●	-02:41 (82.) ●	-01:26 (501.) ●
Run	14.7 km	04:36:04	00:14:31	05:00 min/km	-02:15 (12.) ●	-02:49 (77.) ●	-01:48 (449.) ●
Run	16.5 km	04:45:43	00:09:39	05:21 min/km	-01:33 (14.) ●	-01:59 (80.) ●	-01:16 (461.) ●
Run	18.2 km	04:55:39	00:09:56	05:50 min/km	-01:28 (12.) ●	-01:50 (83.) ●	-01:10 (492.) ●
Run	21 km	05:10:38	00:14:59	05:21 min/km	-01:24 (20.) ●	-02:08 (103.) ●	-01:13 (565.) ●
Run	21.1 km	05:11:10	00:00:32	05:19 min/km	-00:02 (19.) ●	-00:04 (107.) ●	-00:03 (519.) ●
Run	21.1 km	05:11:10	01:47:28	05:05 min/km	-17:45 (9.) ●	-22:28 (68.) ●	-13:47 (415.) ●
Total	113 km	05:11:10	05:11:10	21.79 km/h	-46:58 (7.) ●	-53:17 (57.) ●	-30:21 (400.) ●

Ovr	Gen	Div	Name	#	AG
141	14	1	Nikkola Matthews	234	F40-44	New Zealand	00:30:26	02:27:29	01:38:21	04:41:37
321	40	2	Alex Larkman	159	F40-44	Australia	00:30:30	02:39:40	01:48:46	05:03:39
323	41	3	Kelly Hilder	547	F40-44	Australia	00:32:52	02:45:03	01:41:26	05:03:52
354	45	4	Sierra Ryland	536	F40-44	New Zealand	00:34:37	02:40:13	01:47:36	05:06:40
358	48	5	Stefanie Nicholson	235	F40-44	Australia	00:33:44	02:36:53	01:51:12	05:06:50
374	50	6	Jodie Wood	578	F40-44	Australia	00:34:07	02:41:07	01:48:31	05:08:51
400	57	7	Aimee Dow	538	F40-44	New Zealand	00:34:02	02:44:48	01:47:28	05:11:10
408	59	8	Alex Thomas	553	F40-44	Australia	00:36:48	02:49:38	01:40:02	05:11:53
411	61	9	Jowita Kozlowska	546	F40-44	Australia	00:37:16	02:48:51	01:39:15	05:12:40
415	62	10	Cara Brisbane	574	F40-44	Australia	00:35:03	02:48:35	01:43:52	05:13:10