Holly Boland -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1027/201/35All/Gender/AG

F40-44Age group

542Bib number

AustraliaNationality


39:29	3:19:02	2:08:50	6:18:05

Compare Holly Boland with other athletes!

542 Boland

563 French ×

584 Phipps ×

530 Hogan ×

551 Murphy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:29	00:39:29	02:04 min/100m	+00:20 (28.) ●	+00:05 (170.) ●	+01:24 (816.) ●
Transition		00:44:06	00:04:37	-	+00:22 (33.) ●	+00:26 (219.) ●	+00:36 (953.) ●
Bike	9.4 km	01:03:37	00:19:31	28.9 km/h	+01:18 (37.) ●	+01:09 (235.) ●	+02:17 (1158.) ●
Bike	20.8 km	01:25:48	00:22:11	30.83 km/h	+01:11 (41.) ●	+01:35 (256.) ●	+02:46 (1209.) ●
Bike	33 km	01:53:33	00:27:45	26.38 km/h	+01:20 (35.) ●	+01:08 (203.) ●	+03:00 (1064.) ●
Bike	42.7 km	02:15:18	00:21:45	26.76 km/h	+01:38 (40.) ●	+01:22 (218.) ●	+02:52 (1129.) ●
Bike	52.5 km	02:35:52	00:20:34	28.59 km/h	+01:18 (39.) ●	+01:03 (217.) ●	+02:23 (1118.) ●
Bike	64.3 km	02:57:50	00:21:58	32.23 km/h	+01:13 (36.) ●	+01:07 (218.) ●	+02:21 (1098.) ●
Bike	76.1 km	03:28:36	00:30:46	23.01 km/h	+03:01 (41.) ●	+02:29 (233.) ●	+04:21 (1123.) ●
Bike	85.8 km	03:51:41	00:23:05	25.21 km/h	+01:48 (38.) ●	+01:32 (221.) ●	+03:04 (1108.) ●
Bike	90 km	04:03:08	00:11:27	22.01 km/h	+00:51 (38.) ●	+00:45 (223.) ●	+01:29 (1122.) ●
Bike	90 km	04:03:08	03:19:02	27.13 km/h	+13:38 (39.) ●	+12:10 (222.) ●	+24:33 (1124.) ●
Transition		04:09:15	00:06:07	-	+02:00 (42.) ●	+02:03 (273.) ●	+02:26 (1194.) ●
Run	0.6 km	04:12:50	00:03:35	05:58 min/km	+00:03 (31.) ●	-00:06 (174.) ●	+00:11 (929.) ●
Run	2.8 km	04:23:52	00:11:02	05:00 min/km	-00:33 (25.) ●	-01:01 (130.) ●	-00:06 (740.) ●
Run	5.5 km	04:39:21	00:15:29	05:44 min/km	-00:08 (28.) ●	-00:46 (149.) ●	+00:25 (818.) ●
Run	7.3 km	04:50:14	00:10:53	06:02 min/km	+00:12 (32.) ●	-00:11 (168.) ●	+00:39 (913.) ●
Run	9 km	05:01:39	00:11:25	06:42 min/km	+00:27 (33.) ●	+00:02 (183.) ●	+00:55 (966.) ●
Run	11.8 km	05:18:16	00:16:37	05:56 min/km	+00:06 (30.) ●	-00:26 (161.) ●	+00:49 (875.) ●
Run	14.7 km	05:35:32	00:17:16	05:57 min/km	+00:30 (30.) ●	-00:04 (175.) ●	+00:57 (876.) ●
Run	16.5 km	05:47:35	00:12:03	06:41 min/km	+00:51 (35.) ●	+00:25 (197.) ●	+01:08 (952.) ●
Run	18.2 km	05:59:59	00:12:24	07:17 min/km	+01:00 (35.) ●	+00:38 (204.) ●	+01:18 (978.) ●
Run	21 km	06:17:31	00:17:32	06:15 min/km	+01:09 (34.) ●	+00:25 (196.) ●	+01:20 (933.) ●
Run	21.1 km	06:18:05	00:00:34	05:39 min/km	±00:00 (32.) ●	-00:02 (152.) ●	-00:01 (732.) ●
Run	21.1 km	06:18:05	02:08:50	06:06 min/km	+03:37 (30.) ●	-01:06 (170.) ●	+07:35 (891.) ●
Total	113 km	06:18:05	06:18:05	17.93 km/h	+19:57 (35.) ●	+13:38 (201.) ●	+36:34 (1027.) ●

Ovr	Gen	Div	Name	#	AG
975	179	30	Caroline Farrell	529	F40-44	Jersey	00:42:55	03:12:37	02:01:30	06:08:20
997	186	31	Nellie Dick	582	F40-44	Australia	00:43:58	03:07:17	02:12:01	06:13:11
998	187	32	Georgina Stevens	232	F40-44	Australia	00:41:13	03:04:01	02:15:45	06:13:20
1011	193	33	Penny French	563	F40-44	Australia	00:38:14	03:12:34	02:15:24	06:15:05
1025	199	34	Sally Phipps	584	F40-44	New Zealand	00:37:13	03:13:26	02:20:27	06:17:57
1027	201	35	Holly Boland	542	F40-44	Australia	00:39:29	03:19:02	02:08:50	06:18:05
1034	202	36	Caroline Hogan	530	F40-44	Australia	00:40:59	03:18:12	02:11:04	06:18:39
1066	215	37	Tegan Murphy	551	F40-44	Australia	00:34:38	03:13:36	02:27:48	06:23:54
1101	224	38	Lucy Jenkins	532	F40-44	Australia	00:42:26	03:07:55	02:29:53	06:29:22
1123	231	39	Yukiko Suga	564	F40-44	Japan	00:44:13	03:23:36	02:12:13	06:33:12